Orange slots in day T and W are exercising, all of the yellow ones are study sessions, red slots under the red blocks are in Thursday, it is a free day but I'll be busy with studying. Pink colors at the end of the days are reading, orange quick shower. Saturday first working, meeting with friends afterwards. Sunday, work. What are your thoughts? I don't even have a job yet, hopefully I can figure that out as well.
To do this, look at your hand. Specifically, your index, middle, and ring fingers. Each is separated into three digits. Now going down, label them 1-7, which correspond to Monday through Sunday, so that the top digit on your index is 1, the middle of your index is 2, the bottom index is 3, top of your middle is 4 and so on. Now, remember this sequence (you can sort of 'type' it out with your thumb), 1, 4, 4, 7, 2, 5, 7, 3, 6, 1, 4, 6. This links to January through December. Note that I didn't memorise it this way, as long as you can remember that order on your fingers, you're good. Now, say you want to know 16 October. What you do is you go to your October digit (1), move one digit after (for Sundays it becomes Monday), in this case, it will be digit 2, and this will be 1st of October. From here it's pretty simple. If you want to skip a week, obviously it will be on the same date, so 1st October, a week later, 8th October, a week later, 15th October. Then, just move another down. You will find 16th October is a Wednesday. I know it sounds a little confusing, but once you get used to it, you can calculate any date within ten seconds.
NOTE: You can rearrange the digit for other years, but also note that the config will be the same as 2013 for the years 1974, 1985, 1991, 2002, 2019, any year that started with a Tuesday unless its a leap year.
SECOND NOTE: I know moving one down after getting to the digit is a bit strange since you can just configure it so that the digit you are on is the 1st of that month, but I learnt it that way and I don't want to have to unlearn and relearn the method, but if you want, you can.
Today is your Day 1?
Welcome to r/Loseit!
So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.
#Why you’re overweight
Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.
#Before You Start
The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.
#Tracking
Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.
#Creating Your Deficit
How do you create a deficit? This is up to you. r/loseit has a few recommendations but ult
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I'm terrified. I don't know how to swim at all and In fact I'm kinda scared of going underwater. I always panic when I do and I don't know to not get water in of my nose. Anyways I'm pretty nervous for this. Any tips on how to get over this irrational fear?
Comp league
- Take a current player from your team or from your team’s history and bring their MUT card to franchise!
- Level Rewards
- Devs/Dev Tiers
- No Play Cooldown
- No 4th Down Rule
- 24 Hour Advance
- Commishs didn’t pick good team
- GOTW/GOTW REWARDS
- Organized League
https://discord.gg/3nRKFVwK
