Iβm 136 kg Iβm doing a mix of low intensity long cardio and H.I.I.T for around 30 minutes a day and Iβm trying to eat less than 1000 cal a day will I be able to do the 2km run in 8 mins 15 secs and 11.06 bleep test (canβt afford a gym btw) Is it achievable in 4 months?
The Kenny 12:30 GMT
#Luton Town vs Harrogate Town
#Hatters XI - Shea, Bree, Bell, Naismith, Bradley, Burke, Lansbury, Clark, Mendes Gomes, Jerome, Adebayo
Bench - Sluga, Potts, Rea, Berry, Onyedinma, Hylton, Pelly, Campbell, Osho
##COYH
Live updates from Luton Town on Twitter
Live updates from MisterPDW on Twitter
It might sound like a stupid question but I havenβt found an answer on the website
Considering the conflicting opinions about this kind of tea, I first wanted to try a cheap one, so I bought the one from Taylors of Harrogate, and I must say I like the smoky flavor, but is their version considered a decent tea? Are the more expensive ones a lot different?
#FT: Luton Town 4-0 Harrogate Town
Luton Town scorers: Elijah Adebayo (18'), Cameron Jerome (50'), Kal Naismith (82'), Luke Berry (88')
Venue: Kenilworth Road
Auto-refreshing reddit comments link
Luton Town
James Shea, Kal Naismith, Sonny Bradley, Reece Burke, Carlos Mendes Gomes, Henri Lansbury (Luke Berry), Amari'i Bell (Pelly-Ruddock Mpanzu), James Bree, Elijah Adebayo (Danny Hylton), Cameron Jerome (Allan Campbell), Jordan Clark (Fred Onyedinma).
Subs: Glen Rea, Daniel Potts, Simon Sluga, Gabriel Osho.
^____________________________
Harrogate Town
Mark Oxley, Nathan Sheron, Rory McArdle, Lewis Page, Ryan Fallowfield (Warren Burrell), Joshua Falkingham, George Thomson, Brahima Diarra, Luke Armstrong, Lloyd Kerry (Joshua Austerfield), Jack Muldoon.
Subs: Joe Cracknell, Connor Hall.
MATCH EVENTS | via ESPN
18' Goal! Luton Town 1, Harrogate Town 0. Elijah Adebayo (Luton Town) right footed shot from the centre of the box to the bottom left corner. Assisted by Cameron Jerome.
33' Henri Lansbury (Luton Town) is shown the yellow card.
50' Goal! Luton Town 2, Harrogate Town 0. Cameron Jerome (Luton Town) right footed shot from very close range to the bottom right corner.
52' Substitution, Harrogate Town. Warren Burrell replaces Ryan Fallowfield.
60' Substitution, Luton Town. Luke Berry replaces Henri Lansbury.
61' Substitution, Luton Town. Allan Campbell replaces Cameron Jerome.
61' Substitution, Harrogate Town. Joshua Austerfield replaces Lloyd Kerry.
71' Substitution, Luton Town. Pelly-Ruddock Mpanzu replaces Amari'i Bell.
71' Substitution, Luton Town. Fred Onyedinma replaces Jordan Clark.
77' Substitution, Luton Town. Danny Hylton replaces Elijah Adebayo.
82' Goal! Luton Town 3, Harrogate Town 0. Kal Naismith (Luton Town) left footed shot from the centre of the box to the centre of the goal.
88' **Goal! Luton Town 4, Harrogate Town 0. Luke Berry (Luton Town) right footed shot fr
... keep reading on reddit β‘I need to make some cash and I was wondering what I need to do to get a job. Question 1 can I get a job? Age 13 turning 14 in April.
Question 2 If I can get a job how or where?
(Sorry if this is a dumb post I just donβt know what to do)
Ask for more info in comments or PM
Iβve just moved to Harrogate from Dublin where night hikes through the Dublin mountains in winter were safe and provided spectacular views over the city. One of the draws of moving here was all the outdoorsy activities on offer. Just wondering if anyone has ever attempted a night hike in or around Harrogate? Is there a route that is maybe a few miles long and relatively safe with torches etc?
I'm planning on joining the army next year when I'm 17 (therefore I will go to Harrogate) but I'm unsure as what I really want to do. I want to be in an active role and the two that I've been closest to are light cavalry or STA patrols. What do you guys think is the better of the two or any other roles I should consider.
My partner and I have decided to move to Leeds (where I work) or Harrogate (where sheβs hoping to get a job) or somewhere in between, from where we live now in the West Midlands. Neither of us know the area so we were hoping to get some advice on nice places to buy a house.
We donβt want in the city (e.g., Headingley, as nice as it is), but we do want somewhere that will be an okay commute and that is a nice quiet place to live for a family (weβre expecting our second, so schools etc are important to us). Our max budget is Β£250k and we would like a 3 bedroom with a good garden. Donβt know how realistic that is in that part of the country.
Hi, just looking for recommendations for coffee, food, & things to do for a couple of days in Harrogate.
More towards the hipster end of the scale. Streetfood, craft ales, record shops, plant shops, markets, art galleries that kind of thing.
Thanks
