Strained yogurt nutrition profile

So I've been using the strained liquid called whey - straight up drinking or adding to other foods - thinking whey means protein and the fat is in the thick yogurt. But a friend just kindly informed me that it is actually the other way round. Googling was all over the place. Any reliable source to verify this? I know all of you will know, but I'm looking for an authoritative source.

Edit: I make homemade yogurt and strain it to make it feel like Greek yogurt. I'm talking about the liquid that filters out.

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πŸ‘€︎ u/miss-muffet-ca
πŸ“…︎ Aug 11 2021
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Strained Yogurt

I want to make strained yogurt and am looking for advice! Hit me with your best recipes and tips for your favorite strained yogurt recipes!

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πŸ‘€︎ u/lucidpopsicle
πŸ“…︎ Aug 31 2021
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β€œStrained Grssk Nonfat Yogurt”from Korger’s Simple Truth line
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πŸ‘€︎ u/stef-jam
πŸ“…︎ Jun 25 2021
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ELI5: How can yogurt be fat free/nonfat? Isn’t yogurt made from the cream (fatty part) of the milk, with the whey strained off?
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πŸ‘€︎ u/shmendan2
πŸ“…︎ Aug 01 2021
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LEMON Yogurt! 12hrs in IP then strained through tea towel overnight. Flavored with homemade lemon extract, lemon pudding powder, and homemade lemon curd. Ball Freezer Jam Jars. Save the whey for next starter and baking. reddit.com/gallery/lrj9m3
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πŸ‘€︎ u/pipehonker
πŸ“…︎ Feb 24 2021
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Sweetened Yogurt is disgusting. Get the Plain, strained, greek yogurt with the sour twang instead.

Yoplait, yuck. Its soupy, watery, tepid glop. Not to mention how artificial the taste is.

Don't be an uncultured grug. Get yourself some Fage. Plain Greek Yogurt, thick and clotted. The way it should be. And the sour "twang" that comes with the yogurt is delicious. It gives the yogurt some luster and oomph.

Not to mention you can add fruit, jelly or honey on your own to your taste. Just dont buy the fake shit. youre better than that.

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πŸ‘€︎ u/MillsonJo_
πŸ“…︎ Jun 10 2021
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Cow & goat's milk thermophilic caciotta, aged for 2 months. 1008 grams from 10 litres cow's and 2 litre's goat's milk. Cultured with milk kefir and fresh (not strained) Greek yogurt. reddit.com/gallery/mlf7az
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πŸ‘€︎ u/solitary_kidney
πŸ“…︎ Apr 06 2021
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This batch is going fast! Vanilla Bean lightly sweetened with honey. 4 quarts of 2% milk strained to 1 quart yogurt.
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πŸ‘€︎ u/TheWhiteYeti33
πŸ“…︎ Apr 20 2021
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I know it's not yogurt, but I made bread with the whey I strained out of my last batch. It turned out delicious!
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πŸ‘€︎ u/Binford6100
πŸ“…︎ Apr 28 2021
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First cheese I make with a culture that does not include milk kefir. This is a kefalotyri (a kind of Greek tomme) made with 10 litres ewe's and 3 litres goat's milk and cultured with fresh Greek yogurt (not strained). 2,426 grams last weighing. Shape is a bit flat for lack of a better mold.
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πŸ‘€︎ u/solitary_kidney
πŸ“…︎ Apr 03 2021
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Baked mini Oreo cheesecakes, made with strained natural yogurt [vegetarian] [homemade] reddit.com/gallery/nrz0pv
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πŸ‘€︎ u/satoshikecthum
πŸ“…︎ Jun 04 2021
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Thermophilic caciotta. Aged for 54 days. 980 g. from 10 litres of cow's milk. Cultured with kefir and fresh (not strained) Greek yogurt with our thermophilic friends, S. thermophilus and L. bulgaricus. reddit.com/gallery/mhi8cq
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πŸ‘€︎ u/solitary_kidney
πŸ“…︎ Mar 31 2021
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Replaced the water in my favorite sourdough recipe with whey that I strained from homemade yogurt
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πŸ“…︎ Feb 06 2020
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Strained Yogurt For a Thinner Waistline and a Thicker Wallet ~ 200 Calories
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πŸ‘€︎ u/ATreeGrowinBklyn
πŸ“…︎ Nov 22 2020
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40% whole wheat levain loaves. 80% hydration. Used whey strained from my homemade yogurt as the liquid! reddit.com/gallery/mbloom
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πŸ‘€︎ u/orange-poppy
πŸ“…︎ Mar 23 2021
🚨︎ report
Labaneh (strained greek yogurt) and crushed thyme on half a baguette with a side of bacteria from falling on the floor. Stopped craving it after this happened.
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πŸ‘€︎ u/Na9519
πŸ“…︎ Nov 25 2020
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Curry feast! Naan made with IGA name brand GF flour and strained full fat (14%) yogurt. Basmati rice, channa saag and tikka masala
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πŸ‘€︎ u/AnisEtoile
πŸ“…︎ Aug 09 2020
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[Homemade] Pomegranate Molasses on Labneh (Strained Greek Yogurt) with a Banana broken up on Top
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πŸ‘€︎ u/Wowluigi
πŸ“…︎ Oct 27 2020
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Strained Yogurt
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πŸ‘€︎ u/jyu2018
πŸ“…︎ Sep 03 2018
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Yogurt so thick I can hold it. I sweetened it with white chocolate and strained it for 8 hours. Makes a healthy ice cream substitute.
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πŸ‘€︎ u/clh142003
πŸ“…︎ Mar 03 2019
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Labneh Plate. Labneh (strained yogurt) salt, Chili pepper powder, ground dried mint, olive oil, grape tomatoes in lieu of Kalamata olives. Pita bread for dipping.
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πŸ‘€︎ u/zedexx14
πŸ“…︎ Jun 18 2020
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This week's yogurt batch (instant pot, strained 3 hours) imgur.com/ZWsQya7
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πŸ‘€︎ u/waldeinsamskeit
πŸ“…︎ Oct 22 2018
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Where to Find Labneh/Strained Yogurt Spread

Hey y'all, any advice on a store to find labneh or strained yogurt spread? Ideally somewhere around Arlington, Falls Church, and Fairfax please. Thanks!

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πŸ‘€︎ u/boogley88
πŸ“…︎ Nov 04 2019
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Make Greek style strained yogurt from regular yogurt imgur.com/a/SpB3G
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πŸ“…︎ Jan 27 2015
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TIL that Greek Yogurt is just regular yogurt that's been strained, and the by product can be so toxic that it kills fish newsfeed.time.com/2013/05…
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πŸ‘€︎ u/emailrob
πŸ“…︎ Mar 19 2018
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Homemade: Fresh bread with strained yogurt for a spread, leftover duck breast on top.
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πŸ‘€︎ u/jlangfo5
πŸ“…︎ Dec 22 2019
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If I over strained my yogurt, can I mix some of the whey back in?

I got my hands on some local raw milk and decided to make some bangin' frozen yogurt with it, but I let the whey strain out for a bit too long. Can I mix some of the whey back in, or is there no going back? Thanks!

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πŸ‘€︎ u/a_1steak_sauce
πŸ“…︎ Aug 09 2019
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Is labneh the same as yogurt strained extra time?

I make homemade yogurt (with sous vide) and I noticed that I love it more when I leave it straining for 24 hours and it gets very think. I am wondering if what I am eating is labneh and not yogurt?

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πŸ‘€︎ u/_summer_nights
πŸ“…︎ Mar 10 2018
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Eli5: Plain Geek yogurt - if the bacteria feeds on sugar, and the whey is strained, why is the sugar content still relatively high (compared to plain milk)?

Many plain, no-sugar-added commercial Greek yogurts have a sugar content of 8 or 9 grams. How is that possible when the bacteria has already fed on the sugar and the whey (which contains a lot of the lactose) has been strained out?

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πŸ‘€︎ u/Ihugdogs
πŸ“…︎ May 02 2019
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What desserts can I make with strained yogurt ("fromage blanc")?

I recently extracted some whey from full fat plain yogurt and I would like to make a dessert with the remaining solids. I found a resource online saying that this is similar to fromage blanc, but I know it's not quite the same. I'm having a hard time finding ideas on Google. TIA!

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πŸ‘€︎ u/strawberrykoff
πŸ“…︎ Mar 09 2017
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Purslane Salad With Strained Yogurt (Semizotu SalatasΔ±) - FoodRecipesForYou.Com foodrecipesforyou.com/rec…
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πŸ‘€︎ u/FoodRecipesForYou
πŸ“…︎ Jul 11 2019
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[Homemade] Mango froyo. Made with 3 different types of mangoes and strained yogurt.
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πŸ‘€︎ u/TheBlindMonk
πŸ“…︎ Jun 18 2018
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update post: bread made with whey strained from my yogurt. thank you r/breadit, for all your kind advice.
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πŸ‘€︎ u/stuffonstuff
πŸ“…︎ May 24 2013
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The super smooth surface of this labneh (strained yogurt)
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πŸ‘€︎ u/AncillaryBreq
πŸ“…︎ Apr 16 2018
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Frugal way to make Greek yogurt. But what to do with strained (and apparently healthy) liquid? (Xpost from fitmeals)

Okay, so I'm sick of paying Chobani 6 bucks for the same amount of greek yogurt I get from straining (cheaper) regular nonfat plain yogurt. I understand the liquid that gets strained is water and whey. True? If so, what can I do with the stuff? Seems like a waste to just throw out. Bread, maybe? Reduce and add to...?

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πŸ‘€︎ u/Whalen
πŸ“…︎ Oct 08 2012
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Is "real" strained yogurt truly keto?

What are folks' experiences with (whole milk, no additives, live-culture) yogurt while eating keto? I've seen "Greek" (strained) yogurt mentioned frequently in keto books and blogs.

e.g.

>And as an aside, as long as you use β€˜live culture yogurt’, ignore the β€˜sugars’ listed on the yogurt container’s nutrition facts label. This is the amount of lactose (milk sugar) in the ingredient milk before the yogurt was made. In live culture yogurt, more than half of this is broken down to lactic acid during the fermentation process that makes yogurt. Unlike lactose, lactic acid (lactate) is easily absorbed by the body without raising your insulin level.

>*Phinney, Stephen; Volek, Jeff (2011-07-08). The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable (Kindle Locations 3734-3737). Beyond Obesity LLC. Kindle Edition. *

Now… Despite what Phinney & Volekβ€”among othersβ€”say, I find myself skeptical when I look at the macros on packages of whole Greek yogurt. Even the ones that contain nothing but whole milk and culture list a disturbingly high sugar content. I find it hard to imagine the nutritional data is for the prefermented milk and is not representative of the yogurt as packaged. Is it?

Has anyone experimented with adding yogurt to the diet and seen how it affects ketosis?

I'd love to go making my own Greek yogurt from whole grass-fed milk again, but not if I can only eat it in tiny amounts for fear of the glycemic impact.

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πŸ‘€︎ u/sam_bg
πŸ“…︎ Feb 02 2013
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Yogurt, fermented for 24 hours and strained
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πŸ‘€︎ u/likeswhiskey
πŸ“…︎ Aug 10 2013
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[FOOD] Nonfat Greek Yogurt - Olympus Traditional Greek Nonfat Yogurt Strained, Plain
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πŸ‘€︎ u/ToadLord
πŸ“…︎ Aug 18 2013
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If I ferment yogurt using a specific probiotic strain from probiotic pills, then use the fermented product from the 1st batch as starter culture for the 2nd batch, will the probiotic strain of the 2nd batch be a mutant of the original?
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πŸ“…︎ Nov 07 2021
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Yogurt sticks slightly to nylon nut milk bag when straining, any methods to strain properly?

I noticed that my yogurt lightly sticks to the nylon cheesecloth.

It's not difficult to get most of it out, but there's usually this thin layer of yogurt all across the cheesecloth that Id have to scoop with a small spoon if i wanted to get out. Id guesstimate it's about 150ml per 2L or so.

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πŸ‘€︎ u/loolapamooza
πŸ“…︎ Nov 15 2021
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Whey strained from nonfat yogurt (making Greek yogurt) [QUESTION]

Okay, so I'm sick of paying Chobani 6 bucks for the same amount of greek yogurt I get from straining (cheaper) regular nonfat plain yogurt. I understand the liquid that gets strained is water and whey. True? If so, what can I do with the stuff? Seems like a waste to just throw out.

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πŸ‘€︎ u/Whalen
πŸ“…︎ Oct 08 2012
🚨︎ report

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