I look west, I’ve got views of the Olympics. I look east, I’ve got views of Greenlake and the Cascades. Drop down the hill one way, I’ve got Ballard and Golden Gardens. Drop down another way, I’ve got Wallingford and Fremont. Drop down another way, I’ve got Greenlake and Tangletown. The zoo is close, the U District is close, Sunset Hill is close, 99 is close, I’ve got Ken’s Market for my everyday needs, then up to 85th for Fred Meyer and Safeway. Restaurants, bars, a hardware store, coffee shops, funky stores, a nice library, it’s quiet, safe, on the bus line - name a better neighborhood.
Anybody know what happened? It's all boarded up.
A suspect has been named in the murder of a woman in Phinney Ridge. People probably remember this as her body was found in an alley in Phinney Ridge. Picture of the suspect in the link.
https://komonews.com/news/local/police-identify-suspect-in-phinney-ridge-homicide-after-woman-found-dead-in-alley
Saw heavy police presence this morning at Greenwood & 73rd - heard that the body of a young women was found in the alley behind the fire station. Does anyone know more about this?
EDIT: found this post by SPD
Looking for a quieter area, park or coffee shop to sit an hour and read and write
Book - The art and science of low carb living.
Unfortunately, when heavy people exercise regularly, their resting metabolism slows – this is not a typo! – it SLOWS by 5 to 15% on average. Based on the results of 4 tightly controlled, inpatient human studies, instead of losing 10 pounds, the average person loses 7 pounds with this much exercise, and some people lose as little as 2 or 3[130-133]. These studies specifically demonstrated that this less-than-expected weight loss was attributable to the observed reduction in resting metabolic rate.
Here are the references.
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Bouchard, C., et al., The response to exercise with constant energy intake in identical twins. Obes Res, 1994. 2(5): p. 400-10. -
Woo, R., J.S. Garrow, and F.X. Pi-Sunyer, Voluntary food intake during prolonged exercise in obese women. Am J Clin Nutr, 1982. 36(3): p. 478-84. -
Phinney, S.D., et al., Effects of aerobic exercise on energy expenditure and nitrogen balance during very low calorie dieting. Metabolism, 1988. 37(8): p. 758-65. -
Heymsfield, S.B., et al., Rate of weight loss during underfeeding: relation to level of physical activity. Metabolism, 1989. 38(3): p. 215-23.
That's a pretty serious hot take for a conservative guy like phinney
Open AccessArticle (there's a free download pdf link but I included the Abstract, images, Discussion, and Conclusion below)
Type 2 Diabetes Prevention Focused on Normalization of Glycemia: A Two-Year Pilot Study
by 📷Amy L. McKenzie 1,*📷,📷Shaminie J. Athinarayanan 1📷,📷Jackson J. McCue 2,📷Rebecca N. Adams 1,📷Monica Keyes 3,📷James P. McCarter 4,5📷,📷Jeff S. Volek 1,6📷,📷Stephen D. Phinney 1📷 and📷Sarah J. Hallberg 1
Nutrients 2021, 13(3), 749;
https://doi.org/10.3390/nu13030749
Received: 15 January 2021 / Revised: 9 February 2021 / Accepted: 19 February 2021 / Published: 26 February 2021(This article belongs to the Special Issue Recent Advances in Nutrition and Diabetes)
Abstract
The purpose of this study is to assess the effects of an alternative approach to type 2 diabetes prevention. Ninety-six patients with prediabetes (age 52 (10) years; 80% female; BMI 39.2 (7.1) kg/m2) received a continuous remote care intervention focused on reducing hyperglycemia through carbohydrate restricted nutrition therapy for two years in a single arm, prospective, longitudinal pilot study. Two-year retention was 75% (72 of 96 participants). Fifty-one percent of participants (49 of 96) met carbohydrate restriction goals as assessed by blood beta-hydroxybutyrate concentrations for more than one-third of reported measurements. Estimated cumulative incidence of normoglycemia (HbA1c <5.7% without medication) and type 2 diabetes (HbA1c ≥6.5% or <6.5% with medication other than metformin) at two years were 52.3% and 3%, respectively. Prevalence of metabolic syndrome, class II or greater obesity, and suspected hepatic steatosis significantly decreased at
... keep reading on reddit ➡Woo-hoo!! :-)
https://preview.redd.it/ve9n81pmq9l61.png?width=675&format=png&auto=webp&s=bd8b6db4ac3c5a356a8251b39cd8eed544d9899e
Information about upcoming virtual meeting about Parkinson's.http://dpf.convio.net/site/MessageViewer?em_id=3481.0&dlv_id=6158&pgwrap=n
