Gluteus Minimus Puns

I recently learned about gluteus medius / minimus syndrome and how if these muscles are tight and /or weak it can refer pain down your leg (mimicing sciatica) and up into your low back (mimicing a disc issue)

Has anyone dealt with this or heard about it?

What was your recovery like? I think I have done this and I am a mess

So I’ve been slowly getting butt gains how ever when I look at it the area on the side of my butt (almost hips but definitely side butt) I wish it was more rounded instead of looking a bit flat, I would like to fill out the sides.

I’ve done some research and I can’t seem to figure out which muscle needs to grow to fill in this spot and what exercises would be good.

Anyone know at least a little it what I’m on about and how t fix it.

Gluteus Minimus

Origin: Lateral surface of ilium between the anterior and inferior gluteal lines

Insertion: Greater trochanter of femur

Action: Abduction and medial rotation of hip joint.

Trigger points can be mistaken as sciatica. Can refer a low burning sensation down the lateral aspect of leg to the fibula, also can cause low burning sensation deep in posterior thigh and proximal calf.

Perpetuating factors- Sitting on wallet, tilting pelvis, abnormal gait.

Stretch – Laying supine, flex leg to chest and bring leg to opposite side.

I inserted several safety pins deep into my gluteal muscles.

See Picture

Am I crazy? I’m truly not sure. My doctor (incidentally, I’ve been traveling all summer and haven’t seen him in 3 months) said to listen to my body.

Has anyone else suffered similar problems? #runners #runningproblems #runninbupsteephillsfortoomanyyears

Also, I’m only 30 years old...imo I’m entirely too young for this shit...

All I know is at the time of doing this, my body hurt, and 1600mg of ibuprofen/day seemed to do very little in the way of pain.

So naturally, it occurred to me my body has been telling me needles — in this case, safety pins — deep in my dull aching muscles would be an amazing relief. 😐

It’s strange that I felt almost nothing; it certainly didn’t hurt.

The problem is, outside of the injuries themselves, is that I’ve probably in fact been slowly going nuts because vigorous/intense physical exercise — running, swimming, cycling — was such an important part of my life. Backpacking and hiking, too.

I haven’t been able to run or do any of the above in 2 years due to my hip injury and due to being too lax about the exercises my physical therapist gives me.

I think what my actions tell me is that it’s time to heal and dive head on into yoga and my physical therapy regiments?

I have had chronic hip pain for the past year following a car accident. I have inflammation and it hurts to walk stand or sit excessively of get up from standing. I have some tendinitis they said from the mri in my gluteus minimus. Does anyone have experience with this? Anything I read says the pain shouldn’t exceed 6 weeks- 6 months. It’s hurts as much as the day it happens after a year of physio 3 different opinions, Chiro and massage. No change :( my job is very physical and I’m not even sure I will be able to do it but my insurance is cut off, they said there is no way to prove it’s from the accident and that I’m capable of working... which if my job wasn’t so physical I absolutely would be able to.

Is protein viable if you want to build bigger thighs, wider hips and a bigger rounder ass? Does any one know exercises that isolate and work the other areas of the glutes.(gluteus medius,minimus and Maximus) because I want to work on all of them to have the best ass possible. I’m also going to buy some creatine so I can go a little further in my exercises. Does anyone have any suggestions on what else I should do?

Howdy, my fellow pain sufferers. I hope today is bringing you a little more relief than yesterday did.

Question for everyone about trigger points. I have lower back and leg pain from what I assumed to be multiple lumbar herniations and a lot of neuroforaminal stenosis. Recently, however, I discovered the "lower back" pain I'm having is actually 2 trigger points that are pitching a fit - specifically the gluteus minimus. I've found that if I dig something rounded but hard (I used the blunt end of my razor) into the knot there, it helps some of the pain in my legs.

So I'm curious! How many of you have gone for trigger point release/massages? Did it help? Is there a particular type of treatment that works better than massage? If massage worked for you, what kind was it?

I've been wanting the surgery for YEARS to fix this (been living with this for 8 years now), but if all it is is trigger points causing the excess pain, well, I can live with getting a massage every few weeks.

Thanks in advance!

So I have a little bit of stomach hair I want to get rid of (belly button and lower). What would be the best way of getting rid of said hair? i.e. waxing, clippers, shaving, LHR

Also hair on my thighs, upper quad around to upper hammy not quiet gluteus minimus though. Should I just use a razor and shave it like I would my pubic area?

And lastly, to shave or not to shave your behind. I would assume it’s personal preference to most but I would like to get a general opinion.

37/m - Dealing with chronic hip pain, pelvis pain, pelvic floor dysfunction, low back and SI joint pain for the last 8 months. It's been rough to say the least. Lower lumbar & pelvis MRIs came back clean. Pain in the hip isn't extreme day-to-day, but I have been inactive for the last 8 months due to extreme pelvic floor issues, so I'm not really sure how dyfunctional the hip is after activity. No one seems to know if the hip issues are causing all the pelvis issues, and if surgery for the hip will improve my overall pelvic region.

I had a diagnostic lidocaine injection into my hip joint, and it felt like I took a muscle relaxer (muscles in my hip and my low to mid back felt a lot of relief).

MRI Report - hip w/contrast

Findings:

A tiny focus of hyperintense T2 cystic appearing change is present within the contralateral left superolateral acetabular labral region on coronal STIR image 14 of series 5; this is of uncertain clinical significance. Bone marrow signal within the remaining pelvis and proximal femurs is unremarkable. No geographic areas of marrow signal alteration are identified within either femoral head to suggest the presence of avascular necrosis.

There is mild increased signal within right gluteus minimus tendon with mild peritendinous edema and intact fibers still present, consistent with tendinosis/minimal partial tearing. The remaining imaged tendons are unremarkable. There is no evidence of a full=thickness tendon tear or tendon retraction.

There is no significant hip joint effusion on the left.

Gadolinium contrast has been injected into the right femoroacetabular joint space and the joint capsule is well opacified and distended. There is asphericity of the right femoral head and an osseous protuberance along the anterior aspect of the right femoral head/neck junction region resulting in elevated alpha angle on the right measuring approximately 63 degrees.

Contrast extravasation is present within the right anterior labrum, consistent with a tear. Minimal contrast material is present at the interface between right superolateral acetabular labrum and adjacent acetabular cartilage. The right femoroacetabular joint spaces appear relatively preserved without evidence of a focal femoroacetabular cartilage defect.

The bladder is mildly distended with fluid.

Impression:

1. Tendinosis/minimal partial tearing of the right gluteus minimus tendon with intact fibers still present.

2. Asphericity of the right femoral head/eleva

... keep reading on reddit ➡

Hey, I just wanted to hear from people who have hip involvement (don't want to leave out everyone who has a spinal issues, it's not as if we can't learn from each other, just wanted to telegraph this hip thing). My pain is #6 on this list of woes. https://www.painscience.com/articles/spot-06-gluteus-medius.php. The maximus hurts and its smaller kin, the minimus and medius are in pain too, those ones are pathologically damaged from holding on too tight. And there's issues in the socket (blach, though the tears aren't so big). And a partial tear in the hamstring tendon. My back hurts too but it's nothing intrinsic, it's a desperate attempt to compensate I guess for some micro sensation of instability!!

Anyway with this lovely introduction I would just love to talk to people who have similar issues? If you want to share health complaints with a stranger you can PM me too. Thx!

P.S. As to how it relates to the back, don't get me wrong, I'm "technically" diagnosed with scoliosis though I never had this issue except in reaction to getting the chronic pain, and the muscle along my spine is like the Andes on a bad day, but it's not damaged, just working hard. I used to have a slightly lopsided hourglass figure too, before stretching to the left and right for quite a while. But the issue doesn't come from there.

As the title says.

I’m trying to lose weight and get healthy. Have been on a low carb diet but the weight loss on the scales have stagnated so I guess it’s time to hit the tracks.

Does anyone have any tips for a new runner who is overweight? Things to look out for? Like how much rest time should I have between each run (I guess I shouldn’t start outrunning everyday but let my body adapt to the new schedule instead?) what should I be looking out for? (I had a period where I took long walks regularly but injured my gluteus minimus from the excessive walking to the point that I had to see a physiotherapist, so I’m trying to prevent things like that again)

Thanks in advance!

➡️https://youtu.be/rJH8XJ-40AU

Have you been sitting a lot lately? working in the desk area that takes hours of your day? What are the Effects of Prolonged Sitting Posture?| This is the Top 4 Exercises to Relieve Prolonged Sitting that you can try even twice a day , to get up from your desk area and relieve pressure off your hips and back

If you need an additional help from me if you are suffering from back pain, weak core and poor posture,

To Join my course that i am re-opening click the link below ⬇️

https://www.backmasterclass.com/general-opt-inrvsd1tf7

What are the effects of prolonged sitting posture?

Altered posture and alignment: Gravity and fatigue tend to take over when you sit for too long, leading to a forward head, rounded shoulder and even slumped back posture. The stress and strain that come with altered positioning can lead to a myriad of different issues, like neck/low back pain, shoulder spurs or impingement syndrome, trigger points, and even disc degeneration . Tight muscles: The altered posture mentioned above leads to the neck, hip and shoulder flexors contracting. Over time, this can cause stress, strain and muscle tension.

Weakness: When areas are overstretched or go dormant for long periods of time, weakness ensues. Sitting can cause a lack of strength in the back (erector spinae), scapular stabilizers (middle trapezius, rhomboids, latissimus dorsi and lower trapezius), buttocks (gluteus medius, minimus and maximus), and core (rectus abdominis, obliques and transversus abdominis).

Decreased cardiovascular health: When you are sedentary, the heart – just like any other muscle – is not being challenged or pumping blood as vigorously. This can affect endurance, metabolism, blood pressure, cholesterol levels and other cardiovascular health factors.

Psychological stressors: According to an article from Psychology Today, sitting can increase depression, anxiety and lower mental well-being.4

Altered digestion: Prolonged sitting after eating can compress the abdominal cavity thus slowing down digestion, which can lead to various issues like heartburn and constipation.

Cancer risk increases: Though the direct cause is not fully understood, an article series from the British Medical Journal (BMJ) showed sitting increases the risk of lung cancer by 54 percent, uterine cancer by 66 percent and colon cancer by 30 percent.5

Please leave a comment for any specific question with this video.

What are some good exercises for the side glutes? Aka the Gluteus Medius and Minimus? I want to build my booty and it feels like those are the muscles that are lagging

For reference, here is what I do on my leg days:

Leg day 1 Belt Squats Leg press Stiff leg Dumbbell Deadlifts Good mornings Leg extensions Calf raises

Leg day 2 Conventional Deadlifts Bulgarian Split Squats Machine Hip Thrusts Abduction Machine Leg curls Calf extensions

Currently back squats are kinda problematic for my back, and I hate front squats so much that I’ll just avoid them.

Let this serve as the Gluteus Minimus hype train post.

Not seeing my ortho for a month and wondering if anyone can take a guess at what stage I might be at based on this MRI result. Results were identical in both hips.

FINDINGS:

JOINTS: No evidence of fracture, osseous destruction or marrow replacement. Symmetric osteonecrosis of the bilateral femoral heads. No subchondral collapse or fracture. No significant chondral defects identified.

FLUID: No significant hip joint effusion. No greater trochanteric bursitis or iliopsoas bursitis.

LABRUM: No large labral tear. No significant CAM deformity. Ligamentum teres is intact. No acetabular retroversion or os acetabulum.

TENDONS: The visualized iliopsoas tendons, hamstring origins, rectus femoris and adductor origins, and gluteus medius and minimus insertions are intact.

MUSCLES: Satisfactory muscle bulk surrounding the pelvis.

PELVIS: Visualized portions of the pelvis, sacroiliac joints, and lower lumbar spine are normal. The pubic symphysis is intact.

Thanks.

Hello everyone,

I'm a strength coach that focuses on helping fellow mountaineers achieve their goals.

I realised people find it difficult to understand where they should start their fitness journey, so I decided to make a training guide on my YouTube channel to help beginner mountaineers (link is at the end of this post).

When people come to me for help, they always assume the training plan will start with strength or endurance, when in reality there needs to be a foundation of movement and control of that movement before you add the higher intensity work on top.

The training guide follows these fundamentals:

Mobility - Stability - Strength - Endurance

Mobility is the ability of a joint to move through its full range. Being able to move needs to come as a priority.

Any strength or endurance work you want to do requires movement. If you add resistance or repetition on top of something that doesn't move the way it's supposed to it will ultimately lead to injury.

Stability refers to being able to control a movement. The end goal of stability is great technique when doing any type of exercise or movement.

Developing stability means training the small and often overlooked muscles that help you in stabilising key joints when you're performing a movement.

For example, training the external rotators of the hip (gluteus medius and minimus) to be able to keep your knees in good alignment as you do a Step-up or a Squat.

Strength is the ability of your body to produce force against any type of resistance.

Surprisingly this can be overlooked by some mountaineers because they don't see the importance in strength training.

Strength or resistance training is like the foundation to your house. It not only minimises the risk of injury due to strengthening the muscles, tendons and ligaments surrounding a joint, but it also makes you more efficient in performing movement (stepping up the steep slopes, lifting your heavy pack, pulling yourself up, etc.).

Endurance ultimately means applying force repeatedly, and this is why it's at the end of our list.

Endurance is crucial for mountaineering. It trains the cardio-respiratory and muscular systems to keep you going for those long durations, but you need to have a solid foundation before you add the distance. If your body doesn’t display the right amount of movement or you can’t control that movement well, then adding hours upon hours of repetition to an inefficient frame will eventually le

... keep reading on reddit ➡

I was 19 at the time and eager to get into strength training. I wanted a starter dumbbell set from an equipment store I lived 0.6 miles away from. I purchased 100+lbs of gym equipment (4×10lbs, 8×5lbs, 4×2.5lbs, 2 dumbbell handles(Weight 5lbs each) and 2 sets of spring collar clips(weight 0.625lbs each)). Young naïve me decided to lift all that from the equipment store to my home in nothing but a book bag as a completely uninitiated newbie thinking it would be no sweat, young me was about to learn a very hard lesson. The struggle, the grit, the determination, the drive, the pain, the sheer indomitable will power and the naïveness and idiocy of young me was remarkable. I farmer carried and crucifixion carried all that weight(Loosely shifting around in a book bag with Horrendous form) all while declining rides from helpful strangers insisting that 'I had it'. Long story short I grinded my teeth and reached home within an inch of my life collapsed on the floor. Looking back on it now I'm amazed I wasn't paralyzed simply from the spinal compression(didn't engage my Gluteus Maximus/Minimus, spinae erectus or Latissimus Dorsi). I was the laughing stock of the town because of the Video viral beratement of my idiotic actions and many a women in my hometown lost interest in me because of the event. Looking back on it, it's also my proudest moment and greatest accomplishment.

Edit: Forgot to put my weight at the time 115lbs, I'm now 185lbs as an 21 yo adult male.

I (M28, 88kg, 180cm) have been barbell squatting for a few years, but recently I decided to externally rotate my hips more + widen my stance in order to alleviate my back taking a beating from squats (it just gets fatigued before my legs because I have relatively long femurs, and I typically squat with a very narrow stance with little to no external hip rotation). After about a week I started having a dull pain in both of my hips only when I externally rotate and flex my hips (the more I train the worse this gets, so training through it is probably not a good idea). There's no pain whatsoever if I use my hands to place my hips in that position, but if I use my hips muscles to achieve the external rotation + flexion it does hurt. The sharper the hip flexion angle and the stronger the external rotation, the more it hurts. I first thought it was my hip flexors, but I figured it's probably the gluteus minimus or medius muscles at this point because of the external rotation thing. I am basically looking for a confirmation/denial of this, and what can be done about this. That is, should I just rest, or should I do some specific strengthening exercises for those muscles?

Hi, I had bilateral tears that were repaired through surgery. Right in 2017 and left 2020. My right hip always bothered me even after surgery and continues to. My symptoms are it clicks and pops and I mostly have lateral pain and pain in the minimus gluteus. Occassionally in the front where the hip flexor connects.

I got an MRI in July and the reading said there was adhesion in the joint (scar tissue but not sure how much exactly) and in additional they didn't want to rule out the possibility of a small labral tear. My ortho (who is skilled and went studied under Dr . Phillipon) said "I don't believe it's a small tear... maybe it's the anchors/strings that may have been a but pulled out". And also because I have good range of motion on my right side he wouldn't want to go straight to surgery and suggested strengthening the hip. I am getting a 2nd opinion through a hip specialist through a medical benefit called Grand Rounds. I am waiting to see what this other doctor thinks.

I also started seeing a new PT that my ortho recommended and i mentioned what was going on. He casually said my other patient just had surgery to remove scar tissue in her hip and she's doing well. This got me feeling uneasy and anxious and got me thinking i need to get surgery and book asap! . Should I schedule an appointment to tell my doctor I would like to surgery before the end of the year? (i met my deductible already). Or should I wait for the expert opinion and see what he/ she says before rushing in?( My deductible is $200 just for context). Or regardless should i at least schedule an appointment now in order to secure a spot on his calendar? Thank you in advance. I just need to calm down. This hip journey has really put a toll on my 20s life.

I don't want to step on anybody's toes here, but the amount of non-dad jokes here in this subreddit really annoys me. First of all, dad jokes CAN be NSFW, it clearly says so in the sub rules. Secondly, it doesn't automatically make it a dad joke if it's from a conversation between you and your child. Most importantly, the jokes that your CHILDREN tell YOU are not dad jokes. The point of a dad joke is that it's so cheesy only a dad who's trying to be funny would make such a joke. That's it. They are stupid plays on words, lame puns and so on. There has to be a clever pun or wordplay for it to be considered a dad joke.

Again, to all the fellow dads, I apologise if I'm sounding too harsh. But I just needed to get it off my chest.

Hi-so I had some left hip pain starting in July 2020, probably at most a 2 or 3 out of 10 but it was fairly persistent when twisting so after a doctor visit and exam they sent me to MRI finally in November where I was diagnosed with a small tear. About a month after that first MRI I was on an elliptical machine and felt a small twinge in my groin on the right side this time though. It didn’t hurt but was uncomfortable. This was more noticeable than the left hip and so after going back to the doctor I eventually got an MRI on my right hip and received the following report listed below. The pain is getting worse in the right groin and although not usually interfering with waking it is definitely more noticeable and seems to be getting worse (while ironically my left hip discomfort is all but gone). My doctor does not seem too worried and is not really pushing for surgery so was wondering if anything in the report below is noticeable that would indicate that i would not be in a position to explore surgery at the moment?

Impression

1. Partial cleft of the undersurface of the anterosuperior acetabular labrum at the labral-chondral transition zone, consistent with a grade I lesion.
2. Normal morphology of the femoral head-neck junction and of the acetabular roof.

TECHNIQUE:

COMPARISON:

None available.

FINDINGS:

Bones: No fracture, stress reaction, or osteonecrosis. Normal marrow signal. There is normal offset at the femoral head-neck junction, and there is no significant acetabular overgrowth.

Femoroacetabular joint capsule: Intact and not thickened. No joint effusion or synovitis.

Labrum: There is fraying/partial cleft of the undersurface of the anterosuperior acetabular labrum at the labral-chondral transition zone, best appreciated on series 3 image 21-23 and series 5 images 7-8.

Articular cartilage: Preserved, without prominent fibrillation or flap. Joint space maintained, without prominent periarticular osteophyte or marginal erosion.

Tendons:

• Short external rotators: Intact. Normal signal and morphology.
• Gluteus medius: Intact. Normal signal and morphology.
• Gluteus minimus: Intact. Normal signal and morphology.
• Iliopsoas: Intact. Normal signal and morphology.
• Rectus femoris: Intact. Normal signal and morphology.
• Hamstring origins: Intact. Normal signal and morphology.

Bursae: No greater trochanteric or iliopsoas bursitis.

Other: The fat planes around the sciatic nerve are preserved. The sacroiliac joint is unremarkable. No ingu

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➡️https://youtu.be/I67Ma-_8vHk

How underactive gluteal muscles can cause lower back pain and it can radiate all the way up to tighten your thoracic spine? Here is a lovely follow along video for Tight And Weak Thoracic Spine and Glutes , a Pilates and Yoga Fusion , a Gentle routine perfect for anyone who wanted to strengthen glutes muscles and to improve the flexibility of the thoracic spine and shoulders to help improve posture and mind body awareness.

Is this Too difficult? Join my FREE program for Beginners

⏩ *** https://www.anniepilatesphysicaltherapist.com/flourish 30 Days Wellness Journey Identifying the source of your pain

The glutes are composed of three muscles all layered on top of each other: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles play a key role in facilitating daily activities, as they heavily influence the movement and positioning of the pelvis and lower spine.

Weak, underactive, or tight glutes can cause biomechanical imbalances in the pelvis and hips, as well as instability in the lower spine.

Tight glutes can cause as much lower back discomfort as weak glutes can, so overtraining these muscles or working in occupations that requires prolonged sitting can lead to tightness in the lower back area.

Got the hump? The thoracic spine (the part of the spine that starts just below the neck to half-way down the back) is often a neglected part of the body, which is surprising considering that it is as prone to stiffness as other parts of the spine, but not so surprising since it is a difficult area of the body to stretch.

A stiff thoracic spine can cause pain between the shoulder blades but can also cause excess loading of the lumbar spine, the neck and shoulders, which in turn can lead to pain in these areas as well as headaches. In really extreme cases, a stiff thoracic spine can lead to an unsightly condition known as Dowager's (or Bison's) Hump, which is a thickening of the soft tissues at the base of the neck.

Like so many other modern-day problems resulting from work, people who spend hours either in the car or sitting poorly in front of computer screens are particularly prone to thoracic stiffness (and the attendant problems this can cause). People with poor posture are also at risk. On a more general level, since the thoracic spine provides much of the rotation and extension of the spine required for athletes, anyone that plays sport is likely to find their movement restricted and performance lim

... keep reading on reddit ➡

Real name: Gustavo Pavel Gonzales Garza

Work name: Ganso Jr.

Moniker: The Goose Feathered Gentleman

Height: 5’8”

Weight: 195 lbs

Billed from: Ciudad Victoria, Tamaulipas, México

Wrestling Style: Panderer / Rudo

Gimmick: Ladies Man / Stripper

Appearance: Handsome with a smoldering smile and chiseled jawline. Short black hair and dark brown eyes. Clean-shaven and body-waxed. Very good muscle definition; particularly abs, back, thighs and of course, both the gluteus maximus and gluteus minimus.

Theme song: Europa by Santana

Finisher: Elbow Drop from the top rope / La Magistral roll up

Signature: Paradise Lock / Running Knees / Rip-Away Pants Spot

Attire: Rip-away wrestling pants, snug wrestling tights underneath, wrestling boots & knee pads. Tight bodysuit front zipper (for stripping).

Influences: Eddie Guerrero, Hector Garza, Latin Lover, Angel Garza

Alot of great jokes get posted here! However just because you have a joke, doesn't mean it's a dad joke.

THIS IS NOT ABOUT NSFW, THIS IS ABOUT LONG JOKES, BLONDE JOKES, SEXUAL JOKES, KNOCK KNOCK JOKES, POLITICAL JOKES, ETC BEING POSTED IN A DAD JOKE SUB

Try telling these sexual jokes that get posted here, to your kid and see how your spouse likes it.. if that goes well, Try telling one of your friends kid about your sex life being like Coca cola, first it was normal, than light and now zero , and see if the parents are OK with you telling their kid the "dad joke"

I'm not even referencing the NSFW, I'm saying Dad jokes are corny, and sometimes painful, not sexual

So check out r/jokes for all types of jokes

r/unclejokes for dirty jokes

r/3amjokes for real weird and alot of OC

r/cleandadjokes If your really sick of seeing not dad jokes in r/dadjokes

Punchline !

Edit: this is not a post about NSFW , This is about jokes, knock knock jokes, blonde jokes, political jokes etc being posted in a dad joke sub

Edit 2: don't touch the thermostat

2 Letter Words

us

3 Letter Words

bus

gus

jus

mus

nus

ous

pus

sus

wus

yus

4 Letter Words

amus

ayus

brus

crus

deus

eaus

ecus

emus

feus

flus

fous

gaus

gjus

gnus

kyus

lous

meus

mous

nous

onus

opus

plus

rhus

sous

taus

thus

ulus

urus

utus

vaus

yous

5 Letter Words

aglus

aitus

ankus

arcus

argus

ascus

babus

bajus

balus

bapus

beaus

bogus

bolus

bonus

bubus

camus

casus

clous

comus

conus

debus

dufus

ecrus

embus

emeus

favus

fetus

ficus

focus

fraus

fucus

fugus

genus

gibus

gurus

gyrus

habus

hakus

hapus

hilus

hocus

huhus

humus

ictus

iglus

ileus

incus

jehus

jesus

jujus

jukus

kagus

korus

kudus

kukus

kurus

kutus

kuzus

lieus

lobus

locus

lotus

luaus

lulus

lupus

lusus

magus

manus

masus

menus

meous

minus

modus

momus

mopus

motus

mucus

mumus

negus

nevus

nexus

nidus

nisus

nodus

ombus

oncus

onkus

patus

pilus

pious

praus

pudus

pukus

pulus

pupus

rakus

ramus

ratus

rebus

rimus

risus

rubus

rurus

sarus

sinus

situs

solus

sorus

sulus

susus

tabus

talus

tapus

tatus

taxus

tegus

thous

tofus

tolus

tonus

torus

tutus

unaus

uncus

vagus

varus

vatus

venus

virus

vrous

wamus

wudus

xerus

yuzus

zebus

zobus

zulus

6 Letter Words

abacus

acarus

acinus

adieus

aeneus

airbus

almous

amicus

animus

aureus

aurous

awmous

bantus

bayous

bijous

buchus

buckus

bundus

bupkus

bussus

byssus

cactus

callus

campus

cantus

carpus

caucus

census

cercus

cereus

cerous

cestus

chiaus

chirus

chorus

cippus

circus

cirrus

cissus

cistus

citrus

clavus

clonus

coccus

coitus

coleus

comous

cormus

cornus

corpus

corvus

costus

cottus

coypus

crocus

cultus

cuneus

cursus

cuscus

cyclus

cymous

cyprus

dingus

discus

doofus

dumous

erinus

estrus

exodus

famous

favous

fichus

flatus

foetus

fondus

fucous

fumous

fundus

fungus

gallus

gaupus

gawpus

genius

globus

glomus

gradus

gyrous

haikus

hamous

hiatus

hippus

houmus

hummus

humous

iambus

iodous

jambus

joyous

juncus

kanzus

kombus

konbus

kudzus

lacmus

lapsus

lassus

limbus

limous

litmus

lituus

lupous

magnus

mancus

mawpus

meatus

medius

miaous

missus

miurus

modius

morbus

mucous

muntus

mythus

naevus

nairus

nandus

nikaus

nimbus

nodous

noyaus

noyous

obelus

obolus

oculus

odious

opulus

osmous

palpus

pannus

pappus

pareus

parous

passus

peplus

perdus

pignus

pikaus

pilaus

pileus

pil

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I recently learned about gluteus medius / minimus syndrome and how if these muscles are tight and /or weak it can refer pain down your leg (mimicing sciatica) and up into your low back (mimicing a disc issue)

Has anyone dealt with this or heard about it?

➡️https://youtu.be/rJH8XJ-40AU

Have you been sitting a lot lately? working in the desk area that takes hours of your day? What are the Effects of Prolonged Sitting Posture?| This is the Top 4 Exercises to Relieve Prolonged Sitting that you can try even twice a day , to get up from your desk area and relieve pressure off your hips and back

If you need an additional help from me if you are suffering from back pain, weak core and poor posture,

To Join my course that i am re-opening click the link below ⬇️

https://www.backmasterclass.com/general-opt-inrvsd1tf7

What are the effects of prolonged sitting posture?

Altered posture and alignment: Gravity and fatigue tend to take over when you sit for too long, leading to a forward head, rounded shoulder and even slumped back posture. The stress and strain that come with altered positioning can lead to a myriad of different issues, like neck/low back pain, shoulder spurs or impingement syndrome, trigger points, and even disc degeneration . Tight muscles: The altered posture mentioned above leads to the neck, hip and shoulder flexors contracting. Over time, this can cause stress, strain and muscle tension.

Weakness: When areas are overstretched or go dormant for long periods of time, weakness ensues. Sitting can cause a lack of strength in the back (erector spinae), scapular stabilizers (middle trapezius, rhomboids, latissimus dorsi and lower trapezius), buttocks (gluteus medius, minimus and maximus), and core (rectus abdominis, obliques and transversus abdominis).

Decreased cardiovascular health: When you are sedentary, the heart – just like any other muscle – is not being challenged or pumping blood as vigorously. This can affect endurance, metabolism, blood pressure, cholesterol levels and other cardiovascular health factors.

Psychological stressors: According to an article from Psychology Today, sitting can increase depression, anxiety and lower mental well-being.4

Altered digestion: Prolonged sitting after eating can compress the abdominal cavity thus slowing down digestion, which can lead to various issues like heartburn and constipation.

Cancer risk increases: Though the direct cause is not fully understood, an article series from the British Medical Journal (BMJ) showed sitting increases the risk of lung cancer by 54 percent, uterine cancer by 66 percent and colon cancer by 30 percent.5

Please leave a comment for any specific question with this video.

➡️https://youtu.be/rJH8XJ-40AU

Have you been sitting a lot lately? working in the desk area that takes hours of your day? What are the Effects of Prolonged Sitting Posture?| This is the Top 4 Exercises to Relieve Prolonged Sitting that you can try even twice a day , to get up from your desk area and relieve pressure off your hips and back

If you need an additional help from me if you are suffering from back pain, weak core and poor posture,

To Join my course that i am re-opening click the link below ⬇️

https://www.backmasterclass.com/general-opt-inrvsd1tf7

What are the effects of prolonged sitting posture?

Altered posture and alignment: Gravity and fatigue tend to take over when you sit for too long, leading to a forward head, rounded shoulder and even slumped back posture. The stress and strain that come with altered positioning can lead to a myriad of different issues, like neck/low back pain, shoulder spurs or impingement syndrome, trigger points, and even disc degeneration . Tight muscles: The altered posture mentioned above leads to the neck, hip and shoulder flexors contracting. Over time, this can cause stress, strain and muscle tension.

Weakness: When areas are overstretched or go dormant for long periods of time, weakness ensues. Sitting can cause a lack of strength in the back (erector spinae), scapular stabilizers (middle trapezius, rhomboids, latissimus dorsi and lower trapezius), buttocks (gluteus medius, minimus and maximus), and core (rectus abdominis, obliques and transversus abdominis).

Decreased cardiovascular health: When you are sedentary, the heart – just like any other muscle – is not being challenged or pumping blood as vigorously. This can affect endurance, metabolism, blood pressure, cholesterol levels and other cardiovascular health factors.

Psychological stressors: According to an article from Psychology Today, sitting can increase depression, anxiety and lower mental well-being.4

Altered digestion: Prolonged sitting after eating can compress the abdominal cavity thus slowing down digestion, which can lead to various issues like heartburn and constipation.

Cancer risk increases: Though the direct cause is not fully understood, an article series from the British Medical Journal (BMJ) showed sitting increases the risk of lung cancer by 54 percent, uterine cancer by 66 percent and colon cancer by 30 percent.5

Please leave a comment for any specific question with this video.

I was 19 at the time and eager to get into strength training. I wanted a starter dumbbell set from an equipment store I lived 0.6 miles away from. I purchased 100+lbs of gym equipment (4×10lbs, 8×5lbs, 4×2.5lbs, 2 dumbbell handles(Weight 5lbs each) and 2 sets of spring collar clips(weight 0.625lbs each)). Young naïve me decided to lift all that from the equipment store to my home in nothing but a book bag as a completely uninitiated newbie thinking it would be no sweat, young me was about to learn a very hard lesson. The struggle, the grit, the determination, the drive, the pain, the sheer indomitable will power and the naïveness and idiocy of young me was remarkable. I farmer carried and crucifixion carried all that weight(Loosely shifting around in a book bag with Horrendous form) all while declining rides from helpful strangers insisting that 'I had it'. Long story short I grinded my teeth and reached home within an inch of my life collapsed on the floor. Looking back on it now I'm amazed I wasn't paralyzed simply from the spinal compression(didn't engage my Gluteus Maximus/Minimus, spinae erectus or Latissimus Dorsi). I was the laughing stock of the town because of the Video viral beratement of my idiotic actions and many a women in my hometown lost interest in me because of the event. Looking back on it, it's also my proudest moment and greatest accomplishment. I was at the time 115lbs, I'm now 185lbs as an 21 yo adult male.