What is the primary gluteal muscle that is active in dorsiflexion of the foot/ankle?

First year student and trying to understand what is the primary gluteal muscle that is involved when in dorsiflexion of the foot/ankle.

Thanks

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πŸ‘€︎ u/BernieMacsack
πŸ“…︎ Dec 24 2021
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some pulses of the gluteal muscles after the jiggling v.redd.it/6l64nt3ofeb81
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πŸ‘€︎ u/the_swim_back
πŸ“…︎ Jan 13 2022
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Learn More about Gluteal Muscles & Lower Back Pain: Its Treatment specialtycareclinics.com/…
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πŸ‘€︎ u/Haunting_Ad6417
πŸ“…︎ Dec 29 2021
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Gluteal Muscle Atrophy and Increased Intramuscular Lipid Concentration Are Not Mitigated by Daily Artificial Gravity Following 60-Day Head-Down Tilt Bed Rest

Ever wonder what happens to the butt muscles in Zero G?

The question has been completely addressed by (Dr) Vienna Tran working as a researcher to find out the long-term effects of Zero G on the human gluteal muscles.

Vienna Tran: http://vistronaut.com/

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πŸ‘€︎ u/josuha_keegan
πŸ“…︎ Nov 13 2021
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I am designing to release the tension experienced in my bladder by releasing the wastewater held therein into the rectal opening located betwixt your gluteal muscles
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πŸ“…︎ Aug 11 2021
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Xizzyyy’s favorite race: Brazilian. Gluteal muscle popping exercise in splits position v.redd.it/lcyfa5688e271
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πŸ‘€︎ u/syzgium
πŸ“…︎ May 31 2021
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How underactive gluteal muscles can cause lower back pain and it can radiate all the way up to tighten your thoracic spine? Tight And Weak Thoracic Spine and Glutes Pilates and Yoga Fusion , a lovely routine to strengthen glutes muscles and to improve the flexibility of the thoracic spine youtu.be/I67Ma-_8vHk
πŸ‘︎ 37
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πŸ‘€︎ u/annie-pilates
πŸ“…︎ Jul 09 2021
🚨︎ report
How underactive gluteal muscles can cause lower back pain and it can radiate all the way up to tighten your thoracic spine? Tight And Weak Thoracic Spine and Glutes Pilates and Yoga Fusion , a lovely routine to strengthen glutes muscles and to improve the flexibility of the thoracic spine youtu.be/I67Ma-_8vHk
πŸ‘︎ 14
πŸ’¬︎
πŸ‘€︎ u/annie-pilates
πŸ“…︎ Jul 09 2021
🚨︎ report
How underactive gluteal muscles can cause lower back pain and it can radiate all the way up to tighten your thoracic spine? Tight And Weak Thoracic Spine and Glutes Pilates and Yoga Fusion , a lovely routine to strengthen glutes muscles and to improve the flexibility of the thoracic spine youtu.be/I67Ma-_8vHk
πŸ‘︎ 29
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πŸ‘€︎ u/annie-pilates
πŸ“…︎ Jul 09 2021
🚨︎ report
The role of the gluteal muscles in hard flaccid,how a weak gluteus maximus can cause pelvic floor problems and chronic tightening of the pelvic floor muscles

So this is a continuation of my other posts in which I describe the relations of different muscle groups to the pelvic floor muscles.This is my previous post in which i mainly concentrate on the core and its relations to the pelvic floor muscles : https://www.reddit.com/r/Hard_Flaccid/comments/ki5j0r/this_post_i_will_try_to_explain_the_hard_flaccid/ . In this post I will concentrate on the gluteal muscles and how they can affect your pelvic floor and your penis as a result.

So in my previous posts I have written and proved the various connections between the pelvic floor muscles,especially between the levator ani and the muscles of the anterior male pelvic floor-thus why many men experience a flared hard flaccid when they poop(I have written about the connection between the external anal sphincter and the ischiocavernosus - https://www.reddit.com/r/Hard_Flaccid/comments/kd2ley/here_i_will_present_a_theory_why_in_some_men_with/ ).

In this post I will use various studies to present my point.Sadly,male pelvic floor problems are vastly vastly overlooked.The current literature mainly focuses on the female pelvic floor and its relations to muscle groups.

However there is something interesting.**As we know the main muscle that causes penis symptoms such as erection problems,glans not filling up/cold glans,pain in the base of the penis is mainly caused by the ischiocavernosus.**So when this muscle is tightened blood flow is restricted,that causes the penis’ cavernosal bodies to shrink and as a result of the lack of blood harden-thus hard flaccid appears.So interestingly in women there is a similar condition also involving the anterior pelvic floor-this condition is named vaginismus,

In it the muscles of the anterior female pelvic floor are chronically shortened and tight which does not allow for penetration,or when this happens pain appears.Now of course women do not have a penis so they can not have hard flaccid but it is interesting to see that just the same as men they can also have a chronically tightened anterior pelvic floor muscles which in their case also interferes with sexual function.**I believe that the relations that the pelvic floor muscles have with other skeletal muscles and the reflexes that are produced

... keep reading on reddit ➑

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πŸ‘€︎ u/robbsttl
πŸ“…︎ Feb 20 2021
🚨︎ report
The role of the gluteal muscles in hard flaccid,how a weak gluteus maximus can cause pelvic floor problems and chronic tightening of the pelvic floor muscles /r/Hard_Flaccid/comments/…
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πŸ‘€︎ u/nupru-nero
πŸ“…︎ Apr 29 2021
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Have you been sitting a lot lately? If you spend hours a day sitting and not getting up frequently to stand, walk, or otherwise move around. Let’s strengthen and Activate our Glutes Day 13 Flourish Beginner Pilates for Weak Gluteal Muscles 30 Day Wellness Journey youtu.be/snMkBeYxjGc
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πŸ‘€︎ u/annie-pilates
πŸ“…︎ Apr 13 2021
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Have you been sitting a lot lately? If you spend hours a day sitting and not getting up frequently to stand, walk, or otherwise move around, Let’s Strengthen and activate our Glutes that is difficult to engage ! Day 13 Flourish Beginner Pilates for Weak Gluteal Muscles 30 Day Wellness Journey

https://youtu.be/snMkBeYxjGc

Have you been sitting a lot lately? If you spend hours a day sitting and not getting up frequently to stand, walk, or otherwise move around, you may have experienced a problem commonly known as β€œdead butt syndrome” (DBS).Day 13 Flourish Beginner Pilates for Weak Gluteal Muscles 30 Day Wellness Journey

This is a gentle Beginner Pilates to activate and engage the Glutes! This will help improve [posture, decrease back stiffness and aches. The glutes muscles are one of the most important foundational support for our spine.

Join me on the MAT

The clinical term for this condition is gluteus medius tendinopathy, though it’s also often referred to as gluteal amnesia.

As you might expect from its common name, the condition results from the gluteal muscles essentially β€œforgetting” their main purpose: supporting the pelvis and keeping your body in proper alignment.

Moving more and sitting less can help prevent or treat dead butt syndrome, The Glutes is an important element to keep our spine straight, The quality of the Glutes and lower body posture will change from moment to moment, day to day, week to week, year to year.

The awareness of this ongoing Glutes and back posture might change your life.

Day 13 Flourish Beginner Pilates for Weak Gluteal Muscles 30 Day Wellness Journey

When you arrive on the mat remember you are there to experience your body, hips, buttock, core engagement, and your breath. You may work today to release stress or worries, allowing yourself to be present in this process for the short time we are on our mat. Take the time to drop in and join me on the mat.

YOU ARE DOING AMAZING!

Blessings,

Annie β€œI glanced out the window at the signs of spring. The sky was almost blue, the trees were almost budding, the sun was almost bright.” β€” Millard Kaufman

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πŸ‘€︎ u/annie-pilates
πŸ“…︎ Apr 13 2021
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Here we see the Geo Archon exercising this abdominal and gluteal muscles.
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πŸ‘€︎ u/viesshi
πŸ“…︎ May 07 2021
🚨︎ report
Exercises to train the muscles of the pelvis and body: 3. Gluteal bridges

We continue to look at exercises to combat HF. Today, a very important exercise is the gluteal bridge. This exercise will not only help to increase potency, but also to maintain the tone of the muscles of the press and buttocks, as well as improve blood circulation in the pelvic organs.

1 Standard gluteal bridge - Heel-supported pelvic elevation

https://preview.redd.it/iqw2uvk7ixq61.jpg?width=500&format=pjpg&auto=webp&s=11283aba985b4139275cb18c3be9656faa805ced

Lie on your back with your feet firmly on the floor. Hands should lie along the body. The pelvis should be raised as high as possible, lingering at the top point for a few seconds. In this case, the muscles of the buttocks must be strongly squeezed. For a start, 10 such climbs will be enough. Over time, their number must be gradually increased, dividing into several approaches.

https://reddit.com/link/mj5e3g/video/kxe5uwybixq61/player

This exercise has many different variations. They can be used to train specific muscle groups more strongly. We will show some in the video.

2. Butterfly bridge

More effective for training the pelvic muscles.

https://reddit.com/link/mj5e3g/video/cjgypqpfixq61/player

3. Glute bridge with leg lunge

https://reddit.com/link/mj5e3g/video/d14x8zaiixq61/player

4. Glute bridge on 1 leg

https://reddit.com/link/mj5e3g/video/hfaf3allixq61/player

5. Glute bridge with a slope to the side

https://reddit.com/link/mj5e3g/video/j2u4ak1oixq61/player

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πŸ‘€︎ u/nupru-nero
πŸ“…︎ Apr 03 2021
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Injected into the gluteal muscle?
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πŸ‘€︎ u/SelfRefHomage
πŸ“…︎ Dec 04 2020
🚨︎ report
Have you been sitting a lot lately? If you spend hours a day sitting and not getting up frequently to stand, walk, or otherwise move around. Let’s strengthen and Activate our Glutes Day 13 Flourish Beginner Pilates for Weak Gluteal Muscles 30 Day Wellness Journey youtu.be/snMkBeYxjGc
πŸ‘︎ 15
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πŸ‘€︎ u/annie-pilates
πŸ“…︎ Apr 13 2021
🚨︎ report
Have you been sitting a lot lately? If you spend hours a day sitting and not getting up frequently to stand, walk, or otherwise move around. Let’s strengthen and Activate our Glutes Day 13 Flourish Beginner Pilates for Weak Gluteal Muscles 30 Day Wellness Journey youtu.be/snMkBeYxjGc
πŸ‘︎ 2
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πŸ‘€︎ u/annie-pilates
πŸ“…︎ Apr 13 2021
🚨︎ report
The role of the gluteal muscles in hard flaccid,how a weak gluteus maximus can cause pelvic floor problems and chronic tightening of the pelvic floor muscles /r/Hard_Flaccid/comments/…
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πŸ‘€︎ u/nupru-nero
πŸ“…︎ Apr 29 2021
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Should I be concerned Gardasil injection was in my gluteal muscle?

The third shot of the Gardasil series was administered in my buttocks region. The prior shots in my arm. I am female, while the staff administering this shot was male. I don't know what healthcare title the person held. When I told my nursing friend about my experience, she gave me a disapproving look as if I had been taken advantage of. Look of her feeling bad. It was just a casual discussion where I was brought up my appointment.

Anyway, I was caught off guard by her reaction. While this staff member and I were the only two individuals in the room, I hate that a simple shot has left me with confusion on how this played out. Was this foul play? Did this guy take the liberty to interpret intramuscular areas or does the NP decide exact location?

Patients shouldn't have to advocate for less intrusive areas.

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πŸ‘€︎ u/unresolvedshot
πŸ“…︎ Aug 07 2020
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Re-activating and strengthening the gluteal muscles

Introduction

The gluteus maximus is the strongest and biggest muscle of the body. The gluteus maximus is not only a hip extensor but also plays an important role in pelvic and spinal stabilisation and proper leg alignment (Snijders et al. 1993). The gluteus maximus allows us to maintain an upright position needed for bipedalism. Through evolution the gluteus maximus enlarged in humans as a means to stabilise the trunk while standing and counteract the high impact forces that tend to flex the trunk anteriorly during running and sprinting. Consequently the glute muscles gradually lose tone during our chair-laden lifestyle (Marzke et al. 1988). The terms β€˜gluteal amnesia’ and β€˜sleeping giant’ probably sound familiar. These terms refer to inhibition and delayed activation of the gluteal muscles, which in time leads to weakness of these muscles. Gluteal inhibition negatively affects performance and lower body strength and is a root cause for many injuries and chronic pain. Due to our lifestyle, low back pain or lower body injuries our glutes may be inhibited and do not fire when they are supposed to. What is the last time your glutes felt really sore after a workout? Many athletes and lifters don’t know how to turn on the glutes, because the compensation pattern to get around using the glutes are so engraved. This article focuses on exercises that address the major functions of the glutes and result in the greatest level of glute activation. These exercises will help to switch your glutes back on and re-establish correct muscle recruitment patterns. Re-activating your glutes will positively affect every compound lower body lift, improve your core stability, prevent lower-body injuries and enhance sport performance.

The gluteus maximus and lower back stability

Activating and strengthening the glutes needs to form an important part of your core routine. Co-contraction of the gluteus maximus with the psoas major (part of iliopsoas muscle) contributes to lumbo-sacral stabilization (Gibbons 2005). The gluteus maximus provides stability to the sacroiliac joint (SI joint) by bracing and compression (Snijders et al. 1993). Excess movement at the SI joint would compromise the L5-S1 intervertebral joints and disc and could lead to SI joint dysfunction and low back pain. The gluteus maximus also provides lower back stability through its connection with the erector spinae and toraco-lumbar fascia (Vleeming et al. 1995). Some of its fibres are continu

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πŸ‘€︎ u/BramSwinnen
πŸ“…︎ May 12 2013
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Gluteal muscles vs. hips?

Hey guys,

I took up studying kinesiology to learn and apply it to my MMA hobbies. I was learning from a book called MMA Anatomy (link), written by Frederic Delavier on the matter. He talked about how gluteal muscles extend power to hips. I always thought hips was like the general area of the posterior, while the buttocks referred to the muscles. Can anyone expalin the difference.; could not find much on the difference on the two.

Added a flash card I made directly from my ANKI notes.

Thanks!

https://preview.redd.it/4v13mywd5iw21.png?width=778&format=png&auto=webp&s=5dff8c515482499f456b5a5077b916a7bf7722e1

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πŸ‘€︎ u/omaronn
πŸ“…︎ May 06 2019
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All 3 Gluteal Muscles worked?

I'm trying to work out if I'm hitting all 3 gluteal muscles when I'm working out. I'm trying to achieve glute hypertrophy in my routine. I do Squats, Bulgarian Split Squats and Barbell Hip Thrusts, and sometimes Lunges. Would doing these exercises hit the Gluteal Maximus, Medius and Minimus??

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πŸ‘€︎ u/applejuice_20
πŸ“…︎ Apr 07 2019
🚨︎ report
Pulled gluteal muscle?

Hello, I’m a 32 year old female. I tripped on Saturday but was able to catch myself before falling. Since then I’ve had a horrible pain in my butt on the right side. The pain radiates down my leg. I thought it was sciatic pain and went to the chiropractor and got a massage from the same lady who gives my mom massages for her sciatica. Now I think it’s not sciatica... it feels more like a pulled a muscle? The pain is worst at night and hinders my sleep. It’s bad in the morning and I can’t really sit. By about 11-11:30 AM I’m good and can sit again. I am overweight (5’5 and 250lbs) and I just took a positive pregnancy test so all I’m using is Tylenol to help it. Is there anything else I can do? I use heat and ice and it helps to fall back asleep but the pain is horrible when I wake up. I’m just at a loss as to what I can do to alleviate this.

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πŸ‘€︎ u/AZBlue42
πŸ“…︎ Feb 13 2020
🚨︎ report
In Matrix Revolutions this villian's last words are "Anywhere you go through this door... is over my big dead ass". Coincidentally Big Dead Ass was this actor's nickname in college. It has to do with the size of his Gluteal muscles and not with the ear reduction he needed in childhood.
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πŸ‘€︎ u/haevy_mental
πŸ“…︎ Jun 24 2020
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Looped Band Placed Around Thighs Increases EMG of Gluteal Muscles Without Hindering Performance During Squatting performancehealthresearch…
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πŸ‘€︎ u/RussTheMann16
πŸ“…︎ Jun 06 2017
🚨︎ report
Looped Band Placed Around Thighs Increases EMG of Gluteal Muscles Without Hindering Performance During Squatting | Published in Journal of Performance Health Research performancehealthresearch…
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πŸ‘€︎ u/TheAesir
πŸ“…︎ Jun 06 2017
🚨︎ report
Pelvis 3D Model. Working on modeling the ligaments and muscles of the posterior gluteal region
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πŸ‘€︎ u/morebass
πŸ“…︎ Oct 03 2019
🚨︎ report
In Avengers: Age of Ultron (2015) we see Captain America fail to lift Thor’s hammer but seems to move it a little. After Avengers: Endgame (2019) we now learn this is because of his superior American gluteal muscles.
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πŸ‘€︎ u/witan-
πŸ“…︎ Oct 05 2019
🚨︎ report
Looped Band Placed Around Thighs Increases EMG of Gluteal Muscles Without Hindering Performance During Squatting performancehealthresearch…
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πŸ‘€︎ u/RussTheMann16
πŸ“…︎ Jun 06 2017
🚨︎ report
Gluteal region muscles
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πŸ‘€︎ u/nachik3t_rahat3
πŸ“…︎ Jan 22 2019
🚨︎ report
Gluteal nerves - Gluteal muscles (Table, informational) drawittoknowit.com/course…
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πŸ‘€︎ u/ajfisch
πŸ“…︎ Apr 09 2018
🚨︎ report
Gluteal muscle atrophy: Help, please!

I (F, 38) have been actively body building for almost 2 years and had made great progress. 20 lbs loss, 4 pants sizes down and much progress in sculpting my body to where I wanted it (smaller waist, arm and leg definition, glute growth) and weight at 119 lbs.
I recently found my husband (M, 35) of 10 years had been cheating on me and went into a deep depression with little to no eating, no sleep and all other previous care I had taken (supplements, exercise, meditation) out the window for over a month. I lost 8 lbs in the process. My clothes hang on me (previously a size XS and a US 1 in pants), my skin is no longer tight and I seem to have lost all of my glute and leg muscle and definition I had worked so hard to get. I have now been back at the gym for 2 weeks and do not see any progress in muscle growth or strength. I'm afraid I may have stunted any possibility of growing back what I lost due to my severe anxiety and lack of nutrition I experienced for so long.

Does anyone know of any facts or rules of thumb I could use as a realistic guideline on what to look forward to if I keep exercising and begin a healthy nutrition regimen with adequate calories again?

(1st Reddit post, long-time reader. Excuse any newbie mistakes, please)

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πŸ‘€︎ u/v_reloading
πŸ“…︎ Jan 11 2017
🚨︎ report
The gluteal muscles were clenched gfycat.com/GiganticEminen…
πŸ‘︎ 3
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πŸ‘€︎ u/dopamineh
πŸ“…︎ May 08 2018
🚨︎ report
Looped Band Placed Around Thighs Increases EMG of Gluteal Muscles Without Hindering Performance During Squatting

"Placing a looped resistance band around the thighs can be used as a training strategy to increase the activation of the hip muscles during barbell back squat using medium to heavy loads without negatively affecting performance."

http://www.performancehealthresearch.com/article/1802

πŸ‘︎ 4
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πŸ‘€︎ u/MolonLabe35
πŸ“…︎ Jun 07 2017
🚨︎ report
The role of the gluteal muscles in hard flaccid,how a weak gluteus maximus can cause pelvic floor problems and chronic tightening of the pelvic floor muscles

So this is a continuation of my other posts in which I describe the relations of different muscle groups to the pelvic floor muscles.This is my previous post in which i mainly concentrate on the core and its relations to the pelvic floor muscles : https://www.reddit.com/r/Hard_Flaccid/comments/ki5j0r/this_post_i_will_try_to_explain_the_hard_flaccid/ . In this post I will concentrate on the gluteal muscles and how they can affect your pelvic floor and your penis as a result.

So in my previous posts I have written and proved the various connections between the pelvic floor muscles,especially between the levator ani and the muscles of the anterior male pelvic floor-thus why many men experience a flared hard flaccid when they poop(I have written about the connection between the external anal sphincter and the ischiocavernosus - https://www.reddit.com/r/Hard_Flaccid/comments/kd2ley/here_i_will_present_a_theory_why_in_some_men_with/ ).

In this post I will use various studies to present my point.Sadly,male pelvic floor problems are vastly vastly overlooked.The current literature mainly focuses on the female pelvic floor and its relations to muscle groups.

However there is something interesting.**As we know the main muscle that causes penis symptoms such as erection problems,glans not filling up/cold glans,pain in the base of the penis is mainly caused by the ischiocavernosus.**So when this muscle is tightened blood flow is restricted,that causes the penis’ cavernosal bodies to shrink and as a result of the lack of blood harden-thus hard flaccid appears.So interestingly in women there is a similar condition also involving the anterior pelvic floor-this condition is named vaginismus,

In it the muscles of the anterior female pelvic floor are chronically shortened and tight which does not allow for penetration,or when this happens pain appears.Now of course women do not have a penis so they can not have hard flaccid but it is interesting to see that just the same as men they can also have a chronically tightened anterior pelvic floor muscles which in their case also interferes with sexual function.**I believe that the relations that the pelvic floor muscles ha

... keep reading on reddit ➑

πŸ‘︎ 20
πŸ’¬︎
πŸ‘€︎ u/robbsttl
πŸ“…︎ Feb 22 2021
🚨︎ report
The role of the gluteal muscles in hard flaccid,how a weak gluteus maximus can cause pelvic floor problems and chronic tightening of the pelvic floor muscles

So this is a continuation of my other posts in which I describe the relations of different muscle groups to the pelvic floor muscles.This is my previous post in which i mainly concentrate on the core and its relations to the pelvic floor muscles : https://www.reddit.com/r/Hard_Flaccid/comments/ki5j0r/this_post_i_will_try_to_explain_the_hard_flaccid/ . In this post I will concentrate on the gluteal muscles and how they can affect your pelvic floor and your penis as a result.

So in my previous posts I have written and proved the various connections between the pelvic floor muscles,especially between the levator ani and the muscles of the anterior male pelvic floor-thus why many men experience a flared hard flaccid when they poop(I have written about the connection between the external anal sphincter and the ischiocavernosus - https://www.reddit.com/r/Hard_Flaccid/comments/kd2ley/here_i_will_present_a_theory_why_in_some_men_with/ ).

In this post I will use various studies to present my point.Sadly,male pelvic floor problems are vastly vastly overlooked.The current literature mainly focuses on the female pelvic floor and its relations to muscle groups.

However there is something interesting.**As we know the main muscle that causes penis symptoms such as erection problems,glans not filling up/cold glans,pain in the base of the penis is mainly caused by the ischiocavernosus.**So when this muscle is tightened blood flow is restricted,that causes the penis’ cavernosal bodies to shrink and as a result of the lack of blood harden-thus hard flaccid appears.So interestingly in women there is a similar condition also involving the anterior pelvic floor-this condition is named vaginismus,

In it the muscles of the anterior female pelvic floor are chronically shortened and tight which does not allow for penetration,or when this happens pain appears.Now of course women do not have a penis so they can not have hard flaccid but it is interesting to see that just the same as men they can also have a chronically tightened anterior pelvic floor muscles which in their case also interferes with sexual function.**I believe that the relations that the pelvic floor muscles have with other skeletal muscl

... keep reading on reddit ➑

πŸ‘︎ 17
πŸ’¬︎
πŸ‘€︎ u/robbsttl
πŸ“…︎ Feb 20 2021
🚨︎ report
Exercises to train the muscles of the pelvis and body: 5. Gluteal bridges

We continue to look at exercises to combat HF. Today, a very important exercise is the gluteal bridge. This exercise will not only help to increase potency, but also to maintain the tone of the muscles of the press and buttocks, as well as improve blood circulation in the pelvic organs.

1 Standard gluteal bridge - Heel-supported pelvic elevation

https://preview.redd.it/t8x5bk5zxku61.jpg?width=500&format=pjpg&auto=webp&s=c915ba8ddf52c811163ccfdb3707c0431c36fb87

Lie on your back with your feet firmly on the floor. Hands should lie along the body. The pelvis should be raised as high as possible, lingering at the top point for a few seconds. In this case, the muscles of the buttocks must be strongly squeezed. For a start, 10 such climbs will be enough. Over time, their number must be gradually increased, dividing into several approaches.

https://reddit.com/link/mvnsxf/video/2mgm8hh8yku61/player

This exercise has many different variations. They can be used to train specific muscle groups more strongly. We will show some in the video.

2. Butterfly bridge - Help strengten your pelvic floor muscles

More effective for training the pelvic muscles.

https://reddit.com/link/mvnsxf/video/ycybunieyku61/player

3. Glute bridge with leg lunge

https://reddit.com/link/mvnsxf/video/1826it6oyku61/player

4. Glute bridge on 1 leg

https://reddit.com/link/mvnsxf/video/apft7fzvyku61/player

5. Glute bridge with a slope to the side

https://reddit.com/link/mvnsxf/video/apsoxy9zyku61/player

πŸ‘︎ 5
πŸ’¬︎
πŸ‘€︎ u/nupru-nero
πŸ“…︎ Apr 21 2021
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