High instep, high heels

My pedorthist said that because I have a high instep, that my foot can accommodate a high heel of 1 - 4 inches. I've never heard anyone recommend high heels before. He said it would make my back pain go down, which it does. I am new to wearing heels so I don't feel comfortable going out in them quite yet. Has anyone else been told this? It's been a lifetime of avoiding heels for me because of all the bad press it gets. And the foot doctor tells me this???

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πŸ‘€︎ u/dojodo_1
πŸ“…︎ Jan 08 2022
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Skate fit trouble from high instep. US size 5.5 recommendations? See my

I've been wearing CCM Jetspeed FT360 (US size 5.5) for about 3-4 years. The boot still fits, except I've been having trouble with the tongue recently, leading to a minor sprained ankle. I've noticed that when I skate, the tongue slides to the outside edge. I have a high instep so I cannot tie the skate any tighter.

The measuring machine at Pro Hockey Life said I was a size 4.5 FIT2. But I think this is incorrect because I wear an 8-8.5 women's shoe.

Here are the skates I've tried on (best to worst):

  • CCM Jetspeed FT460? (new version of mine): very comfortable but can see having the same tongue problem down the line.
  • Supreme 3s (size 5.5): very very comfortable, no instep pinching, good volume, but only had 1-2 mins to try on.
  • Vapor X3.7 (size 5.5): overall comfortable for my foot. Toe lightly brushing cap when tying. But the tongue is loose above my ankle and can slide to the outside edge (as with my CCM's). I can lift my heel a few centimeters above the sole when tied tight.
  • Supreme 3s Pro (size 5.5 Fit2): felt tight, but perhaps because of insole/ skate not being tried on much due to its price / not being baked.
  • Supreme 3s (size 5): width was good, but toe was crushed against the cap (painful) when standing/walking.
  • CCM 9080 (size 5.5): tongue was too thick, very uncomfortable to put my foot into.
  • Bauer S37 (size 5.5): too narrow at my ankle joint, felt like I would get blisters immediately.

Is having the tongue replaced a possible solution? The problem is that I will need to sell my old skates to be able to afford new ones, so replacing the tongue will decrease the selling price if it still doesn't help.

Or, do I purchase entirely new skates (leaning towards the Supreme 3s but they cost $350+tax here and need to try them on again).

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πŸ‘€︎ u/ferretsangle
πŸ“…︎ Jan 04 2022
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Sexy fashion blogger in double instep strap thong sandals reddit.com/gallery/rnsp80
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πŸ“…︎ Dec 24 2021
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[Onda Madrid, Carlos Rodriguez] Benzema will be leading Real in Barcelona despite not having trained today. He came with a painful blow to the instep but he will start. Hazard is ready and will also enter the list. Carvajal did much of the training normally and is available for selection. twitter.com/carlitosonda/…
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πŸ‘€︎ u/Gamer_Abhi
πŸ“…︎ Oct 21 2021
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1460 MiE: How tight is too tight? (Instep-seam)

I have recently bought a pair of 1460 "Vintage" MiE online in 42 EU, which is my usual size and fits well in terms of length (maybe even a bit too long) and with (just right). However, the seam that connects the tongue to the toe box is really tight and exerts a lot of pressure on the upper side of my foot even when not walking. This is emphasized by the fact that I am required to wear custom orthotics for high arches. They are soft and add about 0.3 centimeters of hight to the foot.

I do know that this particular seam is a typical place to be uncomfortable before breaking in. I'm just curious how much breaking in I can expect. At the moment with the boots being basically new, I cannot wear them for more than two hours (again, indoors with little walking) without the upper of my feet feeling sore for the rest of the day. I'm actually worried wearing them outside for longer could hurt the tendons. I feel like the boot would need to stretch half a centimeter in hight - maybe more.

I kind of * want * to wear these classic boots but if I can't reasonably expect them to ever be really comfortable, I might return them for a different model/brand.

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πŸ‘€︎ u/CallMeSupersonic
πŸ“…︎ Dec 10 2021
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NNN-BC or 3 Pin boots with a wide forefoot, high instep, and narrow heel?

I'm currently trying to put together a backcountry nordic set up and I'm looking to get some heavier, supportive boots. I have a wide forefoot, high instep, and narrow heel. Altras are some of the only shoes that fit my feet, for example. So far I've tried the fischer grand tours, one of the fischers with the zipper and ankle brace, and the alpina alaskas. All of them were too narrow in the toes and too wide in the heels. Is there anything out there for me?

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πŸ‘€︎ u/jbaker8484
πŸ“…︎ Dec 30 2021
🚨︎ report
Slouchy Cuff/Instep After Wearing

I can't seem to figure out the reason. I've tried smaller needles, top rib, all over rib, waffle stitch. No matter what I do, all of my handknit socks stretch beyond belief after wearing them for one day. I block all of my socks (in warm water) to try to avoid this problem, but I can't figure it out. Currently using 2.25mm and 1" of negative ease. Should I go even smaller, in both needles and pattern size?

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πŸ‘€︎ u/shelabo
πŸ“…︎ Nov 05 2021
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Instep with a Ghost

I ran instep with a ghost. I couldn’t help myself; something about him compelled me to follow.

Where are we going? I asked.

I’m going to hell. I’d stop following me if I were you.

But, try as I might, I couldn’t stop; something about him compelled me to follow

πŸ‘︎ 9
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πŸ‘€︎ u/jorgeeborgee
πŸ“…︎ Nov 14 2021
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Rujo Caiman. I dont think I am going to keep them. The instep is really tight and I don't love the look.
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πŸ‘€︎ u/saltlakepotter
πŸ“…︎ Oct 07 2021
🚨︎ report
Please help - top stitching on the vamp/instep is incredibly tight and painful.

Tl;dr - Will a larger size boot have more room where that stitching is on the top of the boot/tongue?

Hello, this is my first pair of Solovairs, I ordered the 11 eye Derby in a UK8/US9 after following their foot sizing/lasts guide. My feet are 10.5 inches in length, but very wide and I have a high arch/instep ("Fred Flintstone feet" and "gunboats" are a few terms that have been used when shopping for footwear before, lol).

The stitching across the top where the tongue connects to the boot is so tight that it left a swollen, red bruise on both of my feet after having them on for less than 10 minutes. I have worn boots for years now and know it takes time to break in, but these are incredibly painful. I've never had this problem with boots before, usually it's a width issue.

Will a larger size boot have more room where that stitching is on the top of the boot/tongue?

I have wanted a pair of these for years, but now I'm worried that no matter what size I order that the area where there is stitching to hold the tongue will be a problem. I'm not sure whether to try a larger size or if I should just return them altogether, I really want these to fit - they're absolutely beautiful boots.

Any advice, experiences, questions, comments, etc. would be extremely helpful. Thank you, I hope everyone out there is having a wonderful day. -Z

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πŸ‘€︎ u/GratefulForAll
πŸ“…︎ Oct 20 2021
🚨︎ report
I’m 31 M, been wearing orthotics for 6 years due to a high arch, and slight inward roll on my right instep. Want to get started on this journey (in a slow and steady way). Any Recommended resources/ advice for someone wearing orthotics and starting out?
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πŸ‘€︎ u/loveallserveall11
πŸ“…︎ Aug 21 2021
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The8 will participate in 'Your Choice' promotions as long as his injury can be avoided after instep and ankle injury twitter.com/pledis_17/sta…
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πŸ‘€︎ u/istoleurteddy
πŸ“…︎ Jun 17 2021
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Made by instep on yt v.redd.it/4fnqi1vpkmi71
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πŸ‘€︎ u/Octoboi__
πŸ“…︎ Aug 21 2021
🚨︎ report
Instep or sole, which is your favorite? Let me know in the comments^^πŸ‘‡πŸ» reddit.com/gallery/pfsayo
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πŸ‘€︎ u/snowonshoes
πŸ“…︎ Sep 01 2021
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Fullness at instep when lasting? Question in comments imgur.com/PB1CdRr
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πŸ‘€︎ u/letsmakeshoes
πŸ“…︎ Aug 11 2021
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Recommendations on stretching the instep?
πŸ‘︎ 7
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πŸ‘€︎ u/BeffuddleMeUp
πŸ“…︎ Sep 25 2021
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Instep or sole, which is your favorite? Let me know in the comments^^πŸ‘‡πŸ» reddit.com/gallery/pfs9y0
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πŸ‘€︎ u/snowonshoes
πŸ“…︎ Sep 01 2021
🚨︎ report
I tried to get jaehees Bad End 3, but why didn't i get it? I went on the normal route instep

Is it because i started right from day 8 and chose the bad options?

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πŸ‘€︎ u/_emeraldjoon
πŸ“…︎ Oct 18 2021
🚨︎ report
If I cut along the red lines, would it make the boot a bit looser? As where the yellow dotted line is, they squeeze my feet and I have tried breaking them in but the top just won't budge, I have quite high insteps on my feet
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πŸ“…︎ Aug 10 2021
🚨︎ report
Fit check, worried there is too much room for my instep. 11.5 EE feel extremely comfortable and no pinching? My gut reaction is they are a little loose and I should go with the 11.5D blacksmiths I ordered and return these to Sierra. reddit.com/gallery/ohnxr0
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πŸ‘€︎ u/centralfornia
πŸ“…︎ Jul 10 2021
🚨︎ report
Instep or sole, which is your favorite? Let me know in the comments^^πŸ‘‡πŸ» reddit.com/gallery/pfsad3
πŸ‘︎ 68
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πŸ‘€︎ u/snowonshoes
πŸ“…︎ Sep 01 2021
🚨︎ report
Feel like a princess (βœΏβ—‘β€Ώβ—‘) Which one you like more, instep or sole? reddit.com/gallery/odhfhn
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πŸ‘€︎ u/snowonshoes
πŸ“…︎ Jul 04 2021
🚨︎ report
Feel like a princess (βœΏβ—‘β€Ώβ—‘) Which one you like more, instep or sole? reddit.com/gallery/odhhd3
πŸ‘︎ 58
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πŸ‘€︎ u/snowonshoes
πŸ“…︎ Jul 04 2021
🚨︎ report
Feel like a princess (βœΏβ—‘β€Ώβ—‘) Which one you like more, instep or sole? reddit.com/gallery/odhefy
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πŸ‘€︎ u/snowonshoes
πŸ“…︎ Jul 04 2021
🚨︎ report
Flancito remix. By @beat_shobon & @instep_ v.redd.it/2t5e5b6novj61
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πŸ‘€︎ u/SeValentine
πŸ“…︎ Feb 26 2021
🚨︎ report
Switched to Thorogood this season. Rough break in for the instep / toebox, but best looking boot on the jobsite.
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πŸ‘€︎ u/BoobookitTfck
πŸ“…︎ Jun 14 2021
🚨︎ report
What are boot brands that are notorious for tight insteps?

Hello everyone. I was finally able to get my hands on a pair of used 12 B boots and much be to my dismay, they don't fit. It's a shame, because they look great, but the front of my toes are getting pinched, so they are definitely too tight. πŸ˜₯ After a thorough remeasure with a Brannock device, I am certain that my feet fall in into that oh so non existent C width catagory. To make matters worse, I have a super narrow heel and a high arch, so my instep is practically nonexistent. Mama always said I was special... Anyway, outside of always having to buy custom boots (wallet winces in tears) I want to try and see if I can get a 11 or 10 1/2 D to work. Are there any brands that are notorious for having insteps that are almost too uncomfortably tight for average D width feet?

πŸ‘︎ 3
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πŸ‘€︎ u/Str8tWh1t3Man
πŸ“…︎ Jul 29 2021
🚨︎ report
Feel like a princess (βœΏβ—‘β€Ώβ—‘) Which one you like more, instep or sole? reddit.com/gallery/odhhd3
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πŸ‘€︎ u/snowonshoes
πŸ“…︎ Aug 01 2021
🚨︎ report
Hiking shoes / boots for low instep foot

I'm looking for recommendations on boots or shoes that fit low instep feet. I typically do day hikes in the Pacific NW, USA.

Thank you!

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πŸ‘€︎ u/JDelage
πŸ“…︎ Jul 11 2021
🚨︎ report
Best Last/Style for high instep and wide foot?

wondering if there's any style in particular I should go for. my feet are extra wide, high arch and instep. I have AE wholecuts and love them but they are pretty hard to put on. I just started a job where I have to wear these everyday so comfort is my main concern. Another question I had is what products do you use to maintain your shoes to keep them nice and help with creases? Also I'm on the fence about walnut, is it too flashy?

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πŸ‘€︎ u/coragar
πŸ“…︎ Mar 17 2021
🚨︎ report
Just ordered these - NIB 11.5D Tony Lama Nacogdoches Teju Lizard. Loose instep and tight on my small toes. PM me know if you are interested/have suggestions on whether or not they will eventually "fit," cheers! reddit.com/gallery/lqlj56
πŸ‘︎ 25
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πŸ“…︎ Feb 23 2021
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Wide Toebox / High Instep Sneakers

Does anyone have brand / specific shoe recommendations for wide toebox, wideish feet / high instep people?

I've only really had one pair of very old and comfy ZX Flux that's about to fall apart, but a lot of shoes (sneakers/boots/leather shoes etc) either crushes my toes with the small toebox, give me pressure pains from the lace cage or gives me heel slip because of sizing issues (almost every shoe I've tried has had this).

Using alternate lace method/socks seems to make the other issues worse unfortunately.

πŸ‘︎ 3
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πŸ‘€︎ u/bluesequence
πŸ“…︎ May 14 2021
🚨︎ report
Flancito remix. By @beat_shobon & @instep_ v.redd.it/2t5e5b6novj61
πŸ‘︎ 192
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πŸ‘€︎ u/SeValentine
πŸ“…︎ Feb 26 2021
🚨︎ report
Howdy! Have you guys ever had issues with the instep of boots always being too loose? Have any of you found a solution?
πŸ‘︎ 25
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πŸ‘€︎ u/jell0fiend
πŸ“…︎ Oct 28 2020
🚨︎ report
Evening shoes, 1875-85, the most fashionable and expertly crafted shoes available in Paris. This pair of evening shoes features an atypical cut and refined decoration. This ankle-tie style was worn primarily around 1880, but was much less common than strapless or instep-strap pumps.
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πŸ‘€︎ u/Paul-Belgium
πŸ“…︎ Nov 29 2020
🚨︎ report
Does Teju lizard stretch? My left boot is bruising my instep.
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πŸ‘€︎ u/Renevega1
πŸ“…︎ Apr 20 2021
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