Yoga Pose Puns

I think I feel a little overwhelmed with how many yoga poses there are and I don't know where to start 🤔 How many yoga poses should I choose or is one pose alright?

I've practicing yoga for about 1.5 years now and I've recently noticed that my limbs start getting tingly and numb in certain poses. With something like a swan/pigeon pose, I feel like it's normal to lose circulation in your leg a bit, but today I was doing a laying spinal twist with T shaped arms and I felt my arms tingling and going numb.
Anyone else experience this?

https://youtu.be/7jG3KMfIbzM

Hey everyone! Doctors still not too sure what’s wrong with me back, could be a mixture of bad posture, scoliosis, or “mechanical back pain” as my doctor says is completely normalbig eye roll Anyways I’ve tried out physio therapy and a chiropractor and my doctor says both times after I told him about my appointments with them, that they are complete money grabbers and that they are all wrong. In the mean time while I find a new doctor I want to try out some yoga again, I used to do some stretching I guess (4-5 different poses a day when I felt sore) but it never really helped. I take pain killers when I’m not completely out of them and I have this extra strength back cream that doesn’t help. I just want to get more then 4 hours a sleep at night, I’ve been dealing with this for almost 2 and a half years now and had to go on disability but have to now find work for the beginning of October so would hopefully like to get a good routine for my back. Any suggestions of someone you watch on YouTube and follow or some of your own routines would be greatly appreciated. Also if there’s any small weight lifting I’m fine with that too I need to work the muscle up a bit. Anything helps! I have a yoga mat, small free weights, punching bag, bow flex machine, treadmill, and an elliptical to use but don’t need to necessarily.
Thanks so much for the read and help!

It is not you, but you have the power to position it in any way you desire. If you position just your finger - it is not enough, if you position your house - it is too much? Ever wonder why Sadhguru is not stuck in most preferable yoga pose, or not going through uninterrupted cycle of yoga poses? Yoga gets you THERE by aligning your fake identity pose with a pose that you can not be identified with that identity and allowing you to let go of it. He had let go and now he can walk where others need to twist themselves in impossible figures that are proven to work, staying in them for hours. You have to train to be a gymnast, to match the poses and motions that others can not do physically, but you don’t have to train not to be a gymnast. But in order to become a human we have decided to train a gymnast in us in order to get perfect at it to let go of the idea that we need to be a gymnast before we can be a human.. why not just get human? “Just get there” - S.

Hello,

I've always had difficulty with the sleeping swan (aka pigeon pose) over the years (especially during yin where this position needs to be held for a few minutes). Is this an indication of lack of flexibility in my hips or just a factor of my anatomy? How can I modify this pose to make it less painful?

Thank you

https://yogawithamit.com/5days-sec