Hello po. May I ask po kung meron free counseling for SHS students under DepEd po or otherwise? Parang wala naman kasi use pag sa guidance counselor sa school. Di naaapproach for talk therapy. Sobrang stressful po kasi sa akin magmodules huhuhu. Ghad it's my first time trying this, and I'm really mustering all the courage to seek counseling. Thank you po!
Honestly I feel normal again I think I've finally moved on. My last sh cut is still there though unfortunately but it's fading
I never thought I'll get this far. I was so close to just giving up and doing it again. Thankfully, I tried my best to find something to keep my mind busy. I hope I can keep this up. This is the longest I've been sh free for a while now, and tbh I'm proud of myself.
i’ve been sh-free for two whole weeks now!! it’s been hard but i’m actually kinda proud of myself. i’m excited about it but don’t have anybody irl to share this with so i figured i’d share here.
ily all & i’m sorry things are so hard rn. i’m hoping ur ok & if not, i truly hope u feel ok again soon. 🥺💕 we’ll make it outta this someday.
Ik no one cares I was kinda hoping some did care
It's been two months since I last cut myself. I made myself go out to celebrate; I bought new shoes and a new pair of pants.
I don't really feel good for not sh-ing. I feel very neutral about it and I thought if I made myself celebrate, I'd feel better. I still have no real feelings towards it.
I think part of the issue is that I feel like it should be the bar for me to not self harm. Why should I get to celebrate and feel good about just hitting the bar?
The longest I've been sh-free since I started (early 2018 I believe), was 6 months. That was mid-late 2020. I started to cut again in December and I don't think I went longer than a month without cutting in 2021. I'd only cut a few or a couple times each month from April-August, but I went through a really tough break-up with two of my friends mid August.
I tried to overdose twice last year, once in August and once at the end of October. I was abusing pain killers and sometimes alcohol, so I don't remember a lot of the end of last year, but I ended up forcing myself to give up sh. I realized one of the people I stopped being friend with was very toxic and manipulative to me, so I think that helped me give it up (even though that doesn't make a ton of sense). I also started seeing a psychiatrist who I'm going to see again on the 24th of this month. I'm hoping to get anti-anxiety medication and/or anti-depressants.
I hope I can surpass my six month highscore in 2022.
I have been clean from self harm for two months, it was pretty severe but I am feeling better than ever. Okay that is all!
https://preview.redd.it/je5dzkivkzb81.png?width=936&format=png&auto=webp&s=5be001a612d127a0aba28838e728c30f7bf5ef21
Pretty glad with myself for getting to a week free when that's something I've struggled to get to over the last month. Have a bad feeling I'm gonna relapse on/over Christmas and I'm dreading NYE but I made sure to stock up on first aid supplies today in case that does happen when I was Xmas shopping. Planning to go to the doctors soon about how low I've been feeling so hopefully that helps too ig.
Hopefully I make 2 weeks lol
i was about to go cut when my cat sat on me and started purring. i completely broke down. she’s sitting on my lap as i’m typing this. it might be stupid but it feels like someone cares about me right when i was convincing myself that nobody does. just a reminder that there’s probably someone for everyone who cares out there and i’m here if anyone wants to talk <3
