Inaugural smoke of the new year and at our new home! Teres major.
πŸ‘︎ 85
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πŸ‘€︎ u/nnifnairb84
πŸ“…︎ Jan 05 2022
🚨︎ report
Inaugural smoke of the new year and at our new home! Teres major.
πŸ‘︎ 91
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πŸ‘€︎ u/nnifnairb84
πŸ“…︎ Jan 05 2022
🚨︎ report
Inaugural smoke of the new year and at our new home! Teres major.
πŸ‘︎ 154
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πŸ‘€︎ u/nnifnairb84
πŸ“…︎ Jan 05 2022
🚨︎ report
Follow up from my post earlier. Teres major, aka poor man's tenderloin. It comes from the center of the chuck and is almost as tender as the tenderloin, but with more flavor.
πŸ‘︎ 87
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πŸ‘€︎ u/nnifnairb84
πŸ“…︎ Jan 06 2022
🚨︎ report
Follow up from my post earlier. Teres major, aka poor man's tenderloin. It comes from the center of the chuck and is almost as tender as the tenderloin, but with more flavor.
πŸ‘︎ 16
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πŸ‘€︎ u/nnifnairb84
πŸ“…︎ Jan 06 2022
🚨︎ report
Teres Major 2 hours at 131 (from frozen). Cast Iron sear

Purchased for $5/lb. (12.5lb bulk package - had about 14 of the teres major cuts).

https://preview.redd.it/sy8v4nqma6c81.jpg?width=1770&format=pjpg&auto=webp&s=daeca258bef32f6148bb848d39ec5615c5d5fa72

πŸ‘︎ 2
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πŸ‘€︎ u/Beartrkkr
πŸ“…︎ Jan 17 2022
🚨︎ report
Inaugural smoke of the new year and at our new home! Teres major.
πŸ‘︎ 41
πŸ’¬︎
πŸ‘€︎ u/nnifnairb84
πŸ“…︎ Jan 05 2022
🚨︎ report
Follow up from my post earlier. Teres major, aka poor man's tenderloin. It comes from the center of the chuck and is almost as tender as the tenderloin, but with more flavor.
πŸ‘︎ 4
πŸ’¬︎
πŸ‘€︎ u/nnifnairb84
πŸ“…︎ Jan 06 2022
🚨︎ report
Follow up from my post earlier. Teres major, aka poor man's tenderloin. It comes from the center of the chuck and is almost as tender as the tenderloin, but with more flavor.
πŸ‘︎ 27
πŸ’¬︎
πŸ‘€︎ u/nnifnairb84
πŸ“…︎ Jan 06 2022
🚨︎ report
Inaugural smoke of the new year and at our new home! Teres major.
πŸ‘︎ 27
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πŸ‘€︎ u/nnifnairb84
πŸ“…︎ Jan 05 2022
🚨︎ report
Christmas Round two. Pork butt. Ribs. TriTip. Teres Major. Potato casserole. Mac and cheese.
πŸ‘︎ 33
πŸ’¬︎
πŸ“…︎ Dec 26 2021
🚨︎ report
Follow up from my post earlier. Teres major, aka poor man's tenderloin. It comes from the center of the chuck and is almost as tender as the tenderloin, but with more flavor.
πŸ‘︎ 25
πŸ’¬︎
πŸ‘€︎ u/nnifnairb84
πŸ“…︎ Jan 06 2022
🚨︎ report
Just scored 12.5lb bag of whole teres major cuts for right at $5/lb.
πŸ‘︎ 7
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πŸ‘€︎ u/Beartrkkr
πŸ“…︎ Jan 04 2022
🚨︎ report
Tenderloin vs Wagyu Petite Shoulder (teres major)

Having a holiday party and considering either beef tenderloin (not wagyu) or getting American wagyu shoulder petite tender. Will be cutting into medallions after cooking either way. Is the wagyu worth it?

πŸ‘︎ 2
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πŸ‘€︎ u/Trumpet1956
πŸ“…︎ Nov 22 2021
🚨︎ report
Teres Major, the filet cousin. reddit.com/gallery/oy6tty
πŸ‘︎ 12
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πŸ‘€︎ u/XMETA_DUKE
πŸ“…︎ Aug 05 2021
🚨︎ report
How to fix this mucle in balance in my back (teres major?) doing calisthenics

I only do calisthenics. The first picture is from 2 years ago. The second and third are from today. I havent been training for a long while and today i decided to seriously start again and focusing on fixing this muscle imbalance seems important.

https://ibb.co/nMTrR0k

https://ibb.co/PC3BL76

https://ibb.co/5sKZg9D

Before taking that first picture, 2 years ago, I had been focusing on reaching the front lever for 2 months. All my exercises seem balanced: using both hands equally.

I tried posting a separate post for this but the automod kept removing: for low effort. Why? Its a medium length post

πŸ‘︎ 4
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πŸ‘€︎ u/moeykrimz
πŸ“…︎ Sep 05 2021
🚨︎ report
Pulled teres major or minor deadlifting what can I do in place of deads

So yesterday I did my normal warm up and worked up to my working sets for the day. I had a alternating grip and on the supinated side when I locked out all the sudden I had this pain in my back armpit. No pops or anything just pain. Now I can't seem to deadlift or do a pull-up. I'm not too concerned since there's no black and blue and I'm not in pain only painful when I try to deadlift or pullup

  1. I think that I'm not going to alternate grip anymore and do Hook grip .

  2. While I'm healing up, what should I replace for pullups and deads in the UHF 5 week program?

πŸ‘︎ 3
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πŸ‘€︎ u/JSlearner88
πŸ“…︎ May 27 2021
🚨︎ report
USDA Prime Ribeye Roast and Snake River Wagyu Teres Major, Christmas dinner is here.
πŸ‘︎ 359
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πŸ‘€︎ u/violentlytasty
πŸ“…︎ Dec 24 2020
🚨︎ report
[Morosi] Source: #RedSox showing interest in free agent Corey Kluber, who makes his home in Greater Boston. Kluber, 34, said to be progressing well from the teres major muscle strain that shortened his 2020 season; he is expected to throw bullpen sessions this month. twitter.com/jonmorosi/sta…
πŸ‘︎ 146
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πŸ‘€︎ u/ttam23
πŸ“…︎ Dec 01 2020
🚨︎ report
Press 1 if bryan should get an exorcism on his teres major.
πŸ‘︎ 123
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πŸ‘€︎ u/Thebuckslayer84
πŸ“…︎ Nov 28 2020
🚨︎ report
[Weaver] Corey Kluber has a grade 2 tear of the teres major muscle. Will get a PRP injection, and will not throw for four weeks, then re-evaluate. twitter.com/threetwoeephu…
πŸ‘︎ 208
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πŸ‘€︎ u/FAderp91
πŸ“…︎ Jul 27 2020
🚨︎ report
[Homemade] pasta cacio e pepe and sousvide teres major with a light mushroom sauce.
πŸ‘︎ 452
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πŸ‘€︎ u/growling098
πŸ“…︎ Aug 24 2020
🚨︎ report
smoked Teres Major Pork Steakroast cooked on FIRE youtube.com/watch?v=OiQ0E…
πŸ‘︎ 12
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πŸ‘€︎ u/HeinosBBQ
πŸ“…︎ May 14 2021
🚨︎ report
A solution for those with the Teres Major/Minor to armpit to triceps pain while doing pull-ups, particularly when warming up.

I came across this pull up variation that has eliminated my pain. I have seen this asked about and posted about a few times, but there have been no good answers or solutions that i have tried. I came across this yesterday in the ACT training manual and thought I would share (it's a good resource on its own).

Page 23, ACT: Adjunct Compensatory Training for Rock Climbers

πŸ‘︎ 10
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πŸ‘€︎ u/fayettevillainjd
πŸ“…︎ Feb 17 2021
🚨︎ report
smoked Teres Major Pork Steakroast cooked on FIRE youtube.com/watch?v=OiQ0E…
πŸ‘︎ 6
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πŸ‘€︎ u/HeinosBBQ
πŸ“…︎ May 14 2021
🚨︎ report
[Morosi] Source: #RedSox showing interest in free agent Corey Kluber, who makes his home in Greater Boston. Kluber, 34, said to be progressing well from the teres major muscle strain that shortened his 2020 season; he is expected to throw bullpen sessions this month. twitter.com/jonmorosi/sta…
πŸ‘︎ 63
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πŸ‘€︎ u/bbakes25
πŸ“…︎ Dec 01 2020
🚨︎ report
smoked Teres Major Pork Steakroast cooked on FIRE youtube.com/watch?v=OiQ0E…
πŸ‘︎ 10
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πŸ‘€︎ u/HeinosBBQ
πŸ“…︎ May 14 2021
🚨︎ report
Anyone knows if this is anatomically correct? I have a really hard time understanding how the infraspinatus and the teres major work. Any attempt at clarifying things is appreciated.
πŸ‘︎ 10
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πŸ‘€︎ u/StallingArtist
πŸ“…︎ Mar 13 2021
🚨︎ report
smoked Teres Major Pork Steakroast cooked on FIRE youtube.com/watch?v=OiQ0E…
πŸ‘︎ 7
πŸ’¬︎
πŸ‘€︎ u/HeinosBBQ
πŸ“…︎ May 14 2021
🚨︎ report
Corey Kluber has a Grade 2 tear of teres major muscle in shoulder. He will be shut down for 4 weeks before being re-evaluated. If - big if - he returns this year, it would likely be as a reliever. twitter.com/Evan_P_Grant/…
πŸ‘︎ 79
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πŸ‘€︎ u/chexmixho
πŸ“…︎ Jul 27 2020
🚨︎ report
smoked Teres Major Pork Steakroast cooked on FIRE youtube.com/watch?v=OiQ0E…
πŸ‘︎ 7
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πŸ‘€︎ u/HeinosBBQ
πŸ“…︎ May 14 2021
🚨︎ report
smoked Teres Major Pork Steakroast cooked on FIRE youtube.com/watch?v=OiQ0E…
πŸ‘︎ 4
πŸ’¬︎
πŸ‘€︎ u/HeinosBBQ
πŸ“…︎ May 14 2021
🚨︎ report
smoked Teres Major Pork Steakroast cooked on FIRE youtube.com/watch?v=OiQ0E…
πŸ‘︎ 6
πŸ’¬︎
πŸ‘€︎ u/HeinosBBQ
πŸ“…︎ May 14 2021
🚨︎ report
USDA Prime Ribeye roast, Snake River American Wagyu Teres Major, butchers Christmas dinner πŸ₯©
πŸ‘︎ 24
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πŸ‘€︎ u/violentlytasty
πŸ“…︎ Dec 24 2020
🚨︎ report
Is there any stretching exercise that stretches Teres minor, Teres major, Trapezius and Latissimus dorsi?

I'm having problem with my left side of my back. My right side have to compensate for some locked muscles in the left. I can't pinpoint which of the muscles of Teres minor, Teres major, Trapezius or Latissimus dorsi that does this.

Any advice on how to stretch away this?

πŸ‘︎ 16
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πŸ‘€︎ u/curiousnootropics
πŸ“…︎ Apr 07 2021
🚨︎ report

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