A list of puns related to "Shankha"
Iβve had a stuttering problem for 3 years now and decided to try the Shankha Mudra. I figured out the hand positioning but I see some people do it by the stomach, some by the heart, and some by the throat.
If itβs by the throat, where by the throat.
Also what do I do during a Shankha Mudra. Breath in and out or something else?
Thank you
Does anyone know who plays it and why? I'm assuming some Babas do it, but what's the reason?
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