I assume beta-carotine/provitamin A are not needed, if one gets their vitamin A through preform A/retinol(carnivore). Or possibly the preform is not needed, if one gets enough proform in their diet(vegetarian).
Hey all,
Curious on daily consumption of high Vitamin A foods such as sweet potato, carrots, green leafy veggies, etc.
I found this source but it wasn't very clear to me what the upper limit on consumption of these food types is.
There was this statement:
> Many people in the United States take either isolated supplemental Vitamin A or other supplements that contain vitamin, A in addition to dietary intake. The current recommended dietary allowance of vitamin A is 800 retinol equivalents or 2700 international units (IU) for women[1].
It wasn't clear to me if this was applicable to Provitamin A sources.
The question is basically, can you consume sweet potato or any other very high Vitamin A whole food source (not supplement) daily without risk of Vitamin A toxicity?
Thanks for your input.
Iβve recently started using Byphasse lait demaquillant to take off my make up and although it doesnβt do the best job at that, it is incredibly moisturizing and feels amazing on my skin.
I was wondering if anyone knows how to find a product which contains both of those ingredients or has any recommendations that could work? Are there other names for vitamin E or b5? Iβve tried googling them together but the combination seems to turn up mostly products on amazon or NA stores which arent accessible to me (EU)
Has anyone tried these?? The packaging is calling my name and I am finding it HARD to resist. I love liquid products too.....ugh. The ceramide has been out for a while and Jolse is now out of stock http://jolse.com/product/Missha-Near-Skin-Liquid-Eco-ceramide-120ml/7513/?cate_no=250&display_group=1 The provitamin is very new I think, but looks interesting: http://jolse.com/product/Missha-Near-Skin-provitamin-Liquid-120ml/7515/?cate_no=118&display_group=1
I understand your body can convert caretenoids into retinoids, but is it better to have it already formed, similar to how carbs are preferred for energy?
Do your worst!
I'm surprised it hasn't decade.
It really does, I swear!
For context I'm a Refuse Driver (Garbage man) & today I was on food waste. After I'd tipped I was checking the wagon for any defects when I spotted a lone pea balanced on the lifts.
I said "hey look, an escaPEA"
No one near me but it didn't half make me laugh for a good hour or so!
Edit: I can't believe how much this has blown up. Thank you everyone I've had a blast reading through the replies π
Buenosdillas
Theyβre on standbi
Pilot on me!!
Dad jokes are supposed to be jokes you can tell a kid and they will understand it and find it funny.
This sub is mostly just NSFW puns now.
If it needs a NSFW tag it's not a dad joke. There should just be a NSFW puns subreddit for that.
Edit* I'm not replying any longer and turning off notifications but to all those that say "no one cares", there sure are a lot of you arguing about it. Maybe I'm wrong but you people don't need to be rude about it. If you really don't care, don't comment.
When I got home, they were still there.
What did 0 say to 8 ?
" Nice Belt "
So What did 3 say to 8 ?
" Hey, you two stop making out "
I won't be doing that today!
You take away their little brooms
