'Hopscotch' hop-scotch hop Scott chop scotch.

I'm hyper aware meeting for a first date after dark can feel a little sketchy, and that's without Covid factoring in. Then you add it's cold and rainy.

What are some good first dates from Downtown Oakland/Lake Merrit up North to Berkeley?

Explanation of the routine:

Hello everyone, after clinical trials in a physio clinic with HF patients undergoing different types of physio, the routine previously released by me (3rd version), was tested in a larger study and was noted to show improvement in only about 15% of people, and cured only 2 people out of 50. However, the routine did show promise in improving CPPS type symptoms like pain and urinary issues, though that has mostly been noted through less reliable sources like direct messages and email to me.

My goal still remains to work on HF in a physio style, its what cured me, and I believe it can be of use to many others. After revising the routine and focusing on different aspects of fixing the actual hard flaccid symptom itself, this routine has shown promise in a clinical setting improving some within weeks and already curing one person. As the title shows, it is still experimental, it is relatively new and will likely be edited as it is fine tuned or possibly discarded if results stagnate. Either way, id like to supply it to the public in the hopes that some benefit from it and switch from the old routine.

Strength:

This one does still focus on some strengthening, as it has shown to improve symptoms and bloodflow, as well as just simply increase performmance of some functions of the body relating to pelvic issues. However, despite all this, it is technically optional but quite reccomended. A regular gym routine involving all the major compound lifts is more than enough. If your gym routine is flaring you hard, consider subbing out some of the exercises with applicable ones in the strength training section, if flares continue, lower load or time under tension until it doesnt flare you up

A major difference within this routine from my others is that it is focused on PROGRESSION. You will want to either progress by adding weight, or adding more time under tension for most of your exercises. You will make much more notable tissue change if you do not just perfect a routine, but continously push it farther to keep your body adapting. This is something that should be done at your own pace and will only have a rough, optional guideline noted for some exercises in this routine.

The pelvic floor:

Its the subject of much debate nowadays but I still firmly believe that many peoples HF is a result of contraction of the pelvic floor. Is everyones HF due to that? No, obviously not, but too many suffer from pelvic symptoms, and eve

I was curious to see who was the best player born on each day of the year. It turned out to be a bit more of a struggle than I thought it was going to be, so I decided to simply sort it by WAR. Does that mean that sometimes a better player got left off the list for a player who simply had a longer career? Absolutely. But WAR is a nice simple stat. So, here's the list!

January

• 1 – Tim Keefe
• 2 – Edgar Martinez
• 3 – A.J. Burnett
• 4 – Kris Bryant
• 5 – Bill Dahlen
• 6 – Early Wynn
• 7 – Johnny Mize
• 8 – Jason Giambi
• 9 – Stan Javier
• 10 – Willie McCovey
• 11 – Max Carey
• 12 – Bill Madlock
• 13 – Kevin Mitchell
• 14 – Sonny Siebert
• 15 – Bobby Grich
• 16 – Albert Pujols
• 17 – Darrell Porter
• 18 – Curt Flood
• 19 – John Matlack
• 20 – Brian Giles
• 21 – Mike Tiernan
• 22 – Amos Strunk
• 23 – Red Donahue
• 24 – José Quintana
• 25 – Danny Richardson
• 26 – George Blaeholder
• 27 – Bibb Falk
• 28 – Magglio Ordóñez
• 29 – Jason Schmidt
• 30 – Tony Mullane
• 31 – Nolan Ryan

February

• 1 – Paul Blair
• 2 – Wes Ferrell
• 3 – Fred Lynn
• 4 – Doug Fister
• 5 – Hank Aaron
• 6 – Babe Ruth
• 7 – Carney Lansford
• 8 – Dobie Moore
• 9 – Vladimir Guerrero
• 10 – Lance Berkman
• 11 – Jimmy Ryan
• 12 – Chet Lemon
• 13 – Sal Bando
• 14 – Pretzels Getzien
• 15 – Billy Hamilton
• 16 – Ben Sanders
• 17 – Wally Pipp
• 18 – Joe Gordon
• 19 – Dave Stewart
• 20 – Justin Verlander
• 21 – Alan Trammell
• 22 – Clarence Mitchell
• 23 – Ray Brown
• 24 – Honus Wagner
• 25 – Ron Santo
• 26 – Pete Alexander
• 27 – Johnny Pesky
• 28 – Terry Turner
• 29 – Al Rosen

March

• 1 – Paul Hines
• 2 – Mel Ott
• 3 – John Ward
• 4 – Dazzy Vance
• 5 – Sam Thompson
• 6 – Lefty Grove
• 7 – Jeff Kent
• 8 – Dick Allen
• 9 – Arky Vaughan
• 10 – John Briggs
• 11 – Bobby Abreu
• 12 – Jim Wynn
• 13 – Home Run Baker
• 14 – Kevin Brown
• 15 – Bobby Bonds
• 16 – Buddy Myer
• 17 – Charlie Root
• 18 – Dwayne Murphy
• 19 – Clayton Kershaw
• 20 – Joe McGinnity
• 21 – Manny Sanguillén
• 22 – Billy Goodman
• 23 – Mark Buehrle
• 24 – George Sisler
• 25 – Tom Glavine
• 26 – Kevin Seitzer
• 27 – Buster Posey
• 28 – Lon Warneke
• 29 – Cy Young
• 30 – Chris Sale
• 31 – Jack Stivetts

April

• 1 – Phil Niekro
• 2 – Luke Appling
• 3 – Guy Hecker
• 4 – Tris Speaker
• 5 – Bill Dinneen
• 6 – Bert Blyleven
• 7 – Adrián Beltré
• 8 – Gary Carter
• 9 – Doc White
• 10 – Ken Griffey Sr.
• 11 – Bret Saberhagen
• 12 – Vic Willis
• 13 – Lorenzo Cain
• 14 – Greg Maddux
• 15 – Willie Davis
• 16 – Paul Waner

A week off and boy have I missed you all. You people are like the family I had before they disowned me. And to think, my psychiatrist once told me I was unable to make meaningful connections with people. Eat shit Dr. Young, I am connected to a bunch of dip-shits who watch the same stupid shit I watch. That there is meaningful. Ok, let's get to it.

Oh what a teaser we have. Irrefutable proof!!!! Is Rick full of shit??? Let's find out.

As another exciting day begins on oak island, we are at the clusterfuck with Barkerlounger and wood sniffer. We ain't 30 seconds into the show and we already have a flashback. Then they talk about doing a 69 but that must have been off camera (thank god). It just gets more and more homo-erotic. Talking 69, wood sniffer says Charles we have wood and they start scraping their shafts. Again thankfully off camera. Rick shows up and throws water on all the fun. Then he proceeds to crush the teaser as he adds the word "if" to the Irrefutable proof tease. So fucking weak.  At this point I'd almost rather watch Barkerlounger and wood sniffer 69.

Now we are out at the swamp and Billy is doing straight hero shit with his massive digger. And they pull up another survey stake. Could it be that the island was just a survey stake and ox shoe factory?

Wooden deck planking?? Oh yes please, ill have some more of that please. That's much better than gold and silver.

The following morning, having trouble getting the kook of the week to the island due to covid. Our very own Uncle Dougie is going to be giving the kook of the week dissertation. Either that or he is finally going to announce his unbridled love for Rick. I am on the edge of my seat here folks. Come on Dougie!!! It's been sooo long, tell him you love him......Nope, lets see if he can make Rick swoon with how he interprets the recent junk...er artifacts that they have found. So Dougie is talking about Gary's balls. That's not the way to win Rick's heart.  Doug says Gary's balls are old and Portuguese. That's two experts on balls saying they are Portuguese. Maybe Gary's mailman was Portuguese. Jack's beard is eating this shit up. As Doug goes on, he gets a wry smile from Rick,  was there a twinkle in his eye?? I think so. So Doug's theory is the Portuguese built a ship repair/gold deposit on oak island since it's right on the way from South America to Portugal. Good show Dougie. Makes perfect sense.

We come back from commercial with the team at uncle Dougies doublewide of del

S1: Chris - I think you're a plank

S2: Sara - thought she was responsible for the success of her team when she was really just full of shit

S3: Vinnie - dude really tried to argue with Ramsay twice in the first episode smh

S4: Jen - AT BEST the fifth best chef there, yet obviously thought she was better than everyone else

S5: J - found him very pompous personally

S6: Louie - imagine ruining the entire lamb supply and still thinking you were hard done by getting thrown out

S7: Benjamin - yeah he was good but ughhh. Much better in S17

S8: Russell - do I really need to explain this one?

S9: Carrie - at least Elise could cook

S10: Royce - dude really thought he could take Christina in a challenge lmao

S11: Susan - for someone who took 16 episodes to get lamb right, she thought she was all that and a bag of chips

S12: Mike - always had the facial expression of a dude who'd just farted in a lift whenever someone would criticise him. Also, Jason would beat the shit out of him in a fight and imagine thinking you're too good for a Ramsay handshake

S13: Aaron - head so far up his own arse he could count how many Cheerios he ate for breakfast

S14: Monique - "clearly these bitches didn't like me since day one", yeah there's a reason for that

S15: Dannie - not even remotely better than Hassan and if only the elimination order reflected that

S16: Matt - this dude could NOT take critique, it frustrates me so much whenever he mouths off about guest judges. Was he not aware Christina is a GOATed winner? She'd have had him on toast if she was a sous chef that season.

S17: Josh - felt bad for him until "I wouldn't be surprised if he called me up a third time". Delusion 101.

S18: Mia - thought too highly of herself without backing it up in service, although she is the challenge queen

S19: Amber - the audacity calling Declan "underwhelming" and I know they're colleagues now but I couldn't stand how elitist she was about Nikki and her lack of experience

S20: no one, this cast was really likeable.

EDIT: changes of heart - swap out Benjamin and Carrie with Scott and Elise.

Do your worst!

It really does, I swear!

For context I'm a Refuse Driver (Garbage man) & today I was on food waste. After I'd tipped I was checking the wagon for any defects when I spotted a lone pea balanced on the lifts.

I said "hey look, an escaPEA"

No one near me but it didn't half make me laugh for a good hour or so!

Edit: I can't believe how much this has blown up. Thank you everyone I've had a blast reading through the replies 😂

They’re on standbi

Pilot on me!!

Buenosdillas

Any predictions?

Girl Named Tom (Team Kelly), Jeremy Rosado (Team Kelly), Jershika Maple (Team Legend), Joshua Vacanti (Team Legend), Jim and Sasha Allen (Team Ariana), Holly Forbes (Team Ariana), Wendy Moten (Team Blake), Paris Winningham (Team Blake), Gymani (Team Kelly), Shadale (Team Legend), Ryleigh Plank (Team Ariana), Lana Scott (Team Blake), Katie Rae (Team Kelly), David Vogel (Team Legend), Raquel Trinidad (Team Ariana), LiBianca (Team Blake), Hailey Mia (Team Kelly), Bella DeNapoli (Team Ariana), Peedy Chavis (Team Blake), Samuel Harness (Team Legend), Vaughn Mugol (Team Ariana)

I think Blake (as always) will help his artists. But I see a great potential in LiBianca, and Hailey since she's 14.. ʘ‿ʘ Joking aside, if she plays it smart, she can go places.

I also think Joshua may get some roles in musicals.

Dad jokes are supposed to be jokes you can tell a kid and they will understand it and find it funny.

This sub is mostly just NSFW puns now.

If it needs a NSFW tag it's not a dad joke. There should just be a NSFW puns subreddit for that.

Edit* I'm not replying any longer and turning off notifications but to all those that say "no one cares", there sure are a lot of you arguing about it. Maybe I'm wrong but you people don't need to be rude about it. If you really don't care, don't comment.

When I got home, they were still there.

What did 0 say to 8 ?

" Nice Belt "

So What did 3 say to 8 ?

" Hey, you two stop making out "

I won't be doing that today!

In a party that was divided, its Convention would divide them even further.

Primaries and State Conventions -

In New Hampshire, the Draft Lodge Movement took a big leap in the polls. Thanks to a highly motivated campaign led by academics and bad weather - Lodge was able to hold off Goldwater, Scranton, and write-in votes for Richard Nixon. The next semi-important primary would be in New Jersey, where it was solely a "beauty-contest primary" (ie all write-ins). Here, Scranton edged out Lodge and Goldwater putting himself back in the attention. Also, in an unimportant beauty-contest Illinois Primary, Goldwater would thrash Margaret Chase Smith of Maine - keep that name in mind. After that, most of the action went to state conventions, which Goldwater won (since they were mainly in the South and West). We will fast-forward to Oregon, cause the primaries in between are lame. In Oregon - Lodge's support - intellectuals, suburbanites, and pro-business socially liberal moderates came out, giving him a win over Goldwater with Scranton in a close 3rd. For California, Goldwater looked ready to swamp the divided moderates. But, Scranton announced soon after Oregon he was ending his campaign - and endorsing Lodge. Lodge unites moderates and the "Warren-Nixon Republicans" and knocks out Goldwater in the state, setting the stage for a divided convention.

RNC -

Henry C. Lodge

Barry Goldwater

Heading into the RNC - everyone knew the convention was in a deadlock. When speakers arose, it got even worse. Supporting a plank by Hugh Scott of Pennsylvania to explicitly condemn extremism, New York Governor and former Nominee Nelson Rockefeller denounced "Communists, the KKK, and Birchers" which got him yelled at LOUDLY by the Goldwater men, including a North Dakota delegate who shouted "You Lousy Lover!" referencing Rockefeller's recent divorce.

1st Ballot - Goldwater 45% vs Lodge 40%.

On the 2nd Ballot, favorite sons disappeared - save George Romney of Michigan, Fong of Hawaii, and MCS of Maine.

2nd Ballot - Goldwater 48% vs Lodge 46%

On the 3rd Ballot, Michigan, Maine and a few other delegates held firm - seeing that neither Lodge nor Goldwater could unite the Party. The call went out

You take away their little brooms

This morning, my 4 year old daughter.

Daughter: I'm hungry

Me: nerves building, smile widening

Me: Hi hungry, I'm dad.

She had no idea what was going on but I finally did it.

Thank you all for listening.

There hasn't been a post all year!

It’s pronounced “Noel.”

Why

After all his first name is No-vac