Prices & More Information on:
Discord: https://discord.gg/pNbanaPx6v
Guilded: https://www.guilded.gg/i/VkXLwdXk
💎 Welcome to El Rubio's Recoveries 💎
Are you tired of grinding, and stealing continuously from El-Rubio? So are we! We offer safe, cheap, trustworthy, undetected, and tested recoveries to get you started online and to flex on your lobbies!
Availability: I'm from the United Kingdom (GMT+0)I'm active from around 1 pm to 3 pm on some days and 5 pm to 6 pm on others. If I'm not that busy in the evening, I'm also available from around 9 pm - 10/11 pm
https://preview.redd.it/x6e7xrque2a81.png?width=2366&format=png&auto=webp&s=eac38d63920bc087edb94b65a3f76d2c688b8534
https://youtu.be/X2RY-oPZ6ww
Coffee Increases Post-Exercise Muscle Glycogen Recovery in Endurance Athletes: A Randomized Clinical Trial
Laís Monteiro Rodrigues Loureiro 1 , Eugênio dos Santos Neto 2 , Guilherme Eckhardt Molina 3 , Angélica Amorim Amato 4 , Sandra Fernandes Arruda 5 , Caio Eduardo Gonçalves Reis 5 and Teresa Helena Macedo da Costa 5,
* Correspondence: thmdacosta@gmail.com; Tel.: +55-(61)-3107-0092
Abstract: Coffee is one of the most widely consumed beverages worldwide and caffeine is known to improve performance in physical exercise. Some substances in coffee have a positive effect on glucose metabolism and are promising for post-exercise muscle glycogen recovery. We investigated the effect of a coffee beverage after exhaustive exercise on muscle glycogen resynthesis, glycogen synthase activity and glycemic and insulinemic response in a double-blind, crossover, randomized clinical trial. Fourteen endurance-trained men performed an exhaustive cycle ergometer exercise to deplete muscle glycogen. The following morning, participants completed a second cycling protocol followed by a 4-h recovery, during which they received either test beverage (coffee + milk) or control (milk) and a breakfast meal, with a simple randomization. Blood samples and muscle biopsies were collected at the beginning and by the end of recovery. Eleven participants were included in data analysis (age: 39.0 ± 6.0 years; BMI: 24.0 ± 2.3 kg/m2 ; VO2max: 59.9 ± 8.3 mL·kg−1 ·min−1 ; PPO: 346 ± 39 W). The consumption of coffee + milk resulted in greater muscle glycogen recovery (102.56 ± 18.75 vs. 40.54 ± 18.74 mmol·kg dw−1 ; p = 0.01; d = 0.94) and greater glucose (p = 0.02; d = 0.83) and insulin (p = 0.03; d = 0.76) total area under the curve compared with control. The addition of coffee to a beverage with adequate amounts of carbohydrates increased muscle glycogen resynthesis and the glycemic and insulinemic response during the 4-h recovery after exhaustive cycling exercise.
Keywords: coffee; caffeine; glycogen; glucose; insulin; recovery; endurance training; sports nutrition
The next time somebody tells you taking supplements is a waste of money.... simply refer them to this!
This study finding could potentially help to take some of the severe stress off of the overloaded hospitals treating Covid-19...
Supplementation with three grams of L-arginine per day almost halves the number of days that patients with a serious form of Covid-19 have to spend in hospital.
Study design: 50% of group supplemented - 50% given placebo
Results
The researchers had hoped that L-arginine, perhaps through a positive effect on the blood vessels, reduced the chance that the study participants would have to be admitted to the ICU because of lung damage. This was not the case.
However, L-arginine did ensure an accelerated recovery. The average test subject in the control group was able to go home after 46 days. This was 25 days in the subjects in the L-arginine group.
Conclusion
"Our results may have important clinical implications for COVID-19 treatment especially in low resource environments were vaccination is not widely available, given the safety and the affordability of oral L-arginine",
Study Details
https://www.ergo-log.net/covid-19-low-dose-of-arginine-speeds-up-recovery.html
A friend asked if I can help with his Toshiba 16GB flash drive that suddenly produced windows errors and stopped working, being identified as a "Generic USB drive". Mechanically it looks fine. Electrically it tests fine (pulling 5V). Windows and Linux identify it as a 0 MB generic drive. This is consistent with the controller failing. The controller is a Toshiba tc58nc6623g6f, which isn't as common and it looks like the memory chip will require desoldering, which is beyond my skillset/interest. The contents aren't valuable or confidential, but they are unique and do have sentimental value.
So, is anyone into flash memory recovery here? What would it take to attempt recovery of this as a discount hobbyist/student project?
Prices & More Information on:
Discord: https://discord.gg/pNbanaPx6v
Guilded: https://www.guilded.gg/i/VkXLwdXk
💎 Welcome to El Rubio's Recoveries 💎
Are you tired of grinding, and stealing continuously from El-Rubio? So are we! We offer safe, cheap, trustworthy, undetected, and tested recoveries to get you started online and to flex on your lobbies!
Availability: I'm from the United Kingdom (GMT+0)I'm active from around 1 pm to 3 pm on some days and 5 pm to 6 pm on others. If I'm not that busy in the evening, I'm also available from around 9 pm - 10/11 pm
https://preview.redd.it/79hgcmzbgp981.png?width=2366&format=png&auto=webp&s=205372d724efd0dc211e18531c05a16cb02bb0c7
Prices & More Information on:
Discord: https://discord.gg/pNbanaPx6v
Guilded: https://www.guilded.gg/i/VkXLwdXk
💎 Welcome to El Rubio's Recoveries 💎
Are you tired of grinding, and stealing continuously from El-Rubio? So are we! We offer safe, cheap, trustworthy, undetected, and tested recoveries to get you started online and to flex on your lobbies!
Availability: I'm from the United Kingdom (GMT+0)I'm active from around 1 pm to 3 pm on some days and 5 pm to 6 pm on others. If I'm not that busy in the evening, I'm also available from around 9 pm - 10/11 pm
Packages:
El Rubio's Recovery Package:
💰 Money: 100 Million - Capped to 100 million, however you get free unlimited refills and a free upgrade to a higher package once we have a method for it.
🥤 Free Unlimited Refills - More information on our Discord/Guilded
👑 Free Upgrade - A free upgrade to a higher package once testing passes! ( Limited time offer )
🧪 TryBeforeYouBuy™ - Yep, that's right! You can now try before you buy! I'll add 10 million and one unlock for free, just so you can get an understanding of how it works and to put you at ease.
🔢 Levels: Any player level and preset crew levels.
🔓 Full Unlocks: Any unlock.
📈 Full Edits: KD, report, and stat editing.
Already Ballin Package:
Everything that is already in El Rubio's Recovery Package, but NO Money
Vroom Vroom Package:
🚘 Full Max LS Car Meet Rep: Full (not partial) LS car meet rep!
Prices & More Detailed information on:
Discord: https://discord.gg/pNbanaPx6v
Guilded: https://www.guilded.gg/i/VkXLwdXk
