Pmo Puns

I've met a girl and we have a pretty active sexual life, however I am worried that I might just be filling in a whole that has been created by not PMOing.

Pun not intended. Thanks

Hello all,

Happy New Year!

It's that time of the month again. This is your opportunity to create the new porn-free you! One month is ending and another chance to continue or start your commitment is upon us.

The purpose of this thread is to provide rebooters with a place to share their commitment to abstain from particular sexual behaviors throughout the entire month.

New to NoFap and rebooting? Here are some suggestions:

• Learn about the website, porn addiction, excessive masturbation, sexual compulsivity, and abstaining from PMO. Read through NoFap's main website to get informed.
• Read about the basics of rebooting here. Rebooting is the abstinence from certain sexual behaviors to recover from pornography addiction. Read about how porn addiction develops here. Some people go beyond rebooting and into the territory of retention, or sexual transmutation for periods of time, although that is not the main purpose of this subreddit (which is RECOVERY).
• Consider reading through the free Getting Started PDF from NoFap's website.
• Download NoFap's in-browser panic button extension that blocks NSFW subreddits too. Download here
• Decide if rebooting is something that you really want. If you don't buy into the process 100%, you'll probably not make it through the month. If you have decided that you would like to participate, proceed to the next point.
• Sign up for this month by replying to this submission. It is that simple. State your intention and stick to it!
• Consider setting up a day counter badge to track your progress.
• Ask questions and get support by posting on NoFap. Set a goal to remain accountable by making a post daily. Help others. Come here every day and participate.
• If you need additional support, you can get an accountability partner and document your progress in a daily rebooting journal.

Would you like to participate? If so, please reply to this thread with the following information.

• Are you not going to allow yourself to masturbate? View porn? Orgasm whatsoever? Not allowing any outlet for sexual release is called "hard mode".
• How long do you

This is my official written promise to never PMO in 2022. I've learned enough from previous failures to finally beat this addiction.

Anyone else joining in?

Update: Many seem to be joining in. I will update the thread in the comments every day where you can update us if you are still keeping the streak. (Dont comment if you have relapsed).

Hello! I’m (18F) new here. After trying numerous solutions and consequently failing in a lot of them, I came across this subreddit around new year’s and I think I can finally call it quits thanks to all this and everyone here. You guys are so helpful and mature.

So in the process of trying everything I wrote this list called ‘80 reasons not to (PMO)’ and I wrote a lot of reasons that were personal to me.

NOT all of these will be useful for you guys as reasons, but I thought maybe it would inspire some of you to make your own list or maybe use it for yourself too (by all means please do!) but most importantly: every time you have an urge you can come to this list of yours and get right back in your headspace. It helps so much.

List is below!

1. Living a guilt free life feels so, so, so good and is so underrated.
2. “I’m so sick of the pain and anguish this has caused.”
3. Every click, every share, and every download can be and is tracked, stored, and sold by app creators, internet service providers, and telecom companies.
4. There are people who know what I’m going through and are cheering me on in my battle.
5. I love God and I would be going against Him.
6. This is my test/ battle/ fight. It’s up to me to lose it or win it.
7. I can’t focus on praying and meditating.
8. I love my mum and I would be betraying her.
9. I never wanna be the reason my mum’s smile falters and laughter stops.
10. I love my dad and I would be betraying him.
11. My parents tell me they’re proud of me. How will they be proud of me again?
12. My parents trust me. How can you betray a trust like that?
13. I can’t change my bad past. I can change my future.
14. My mum didn’t go through the pain of 9 months, all childhood and all my 18 years of growth to raise a daughter who can’t control herself or be courageous.
15. I betrayed my parents so many times before (sneaking out, dating issues, behaviour issues) and this will be the final straw.
16. I’m too mature and smart to let an addiction this dumb take control of me.
17. Because I hate that gut-gurgling feeling when I think someone knows.
18. I’m a role model to other people.
19. ________ really loves me and I would be betraying her.
20. Anyone could come into my room if I forget.
21. Anyone could find out what I’m doing online with a few clicks.
22. I became aware of this too young. At least this will let me become self-disciplined and mature younger too.
23. It could lead to more gruesome things.
24. To avoid pree

Here is mine:

I feel genuine pleasure that i did my laundry. On PMO i wouldn't even done my laundry.

I'm soon 29 years old and PMO has messed with my life so much. If you're reading this and are much younger...change before it gets away from everything you could have had if your addiction didn't exist.

I wish I could have said this to my younger self. I wish I could explain how his future will end up looking like if he doesn't change.

(In terms of with females) but simply Im a chill dude who just does his thang and minds his own business. At my school there is one fine ahh female and we see each other now and again, I ain’t in any of her classes. We make eye contact when we see each other (literally as if she wants me to go over to her) but I kinda just shade down but I don’t make it awkward. She is lowkey known but I feel as if she is a popular loner as she just be chillin when she around people. But y’all if I was to approach her wat should I do?

Today marks 1 year since I was delivered from the chains of Porn, Masturbation, and Orgasm. I never thought I would reach this far, but God has kept me strong and protected me from temptations both in the physical and spiritual realm.

The peace and freedom I've been experiencing is incomparable to anything else. I can also say that the Lord has restored and strengthened my relationships, blessed my career and given me his wisdom.

God really does answer prayers and he's so faithful and loving.

Please seriously consider fasting and praying for God to deliver you if you're stuck in this cycle. Amen. Let's go 🕊🏃🏾🏃‍♂️

These are the observations I’ve had in regards to PMO (Porn/Masturbation/Orgasm).

A little note: This is a very large post so just sit back and relax and enjoy the ride. Or save it for later for when you have the time to read it. It originally was wrote for just myself, but then I realized that at least 1 person would be benefited by these observations so I decided to share with the community. Feel free to share it with whomever or whenever you desire, also feel free to save it and edit it as much as you like, I do not take credit for these writings, as I have not written them myself, but God himself wrote them using me as just a tool. If you are going to thank somebody, please thank God. All glory to God.

Let’s divide it into two sections. The physical aspect of it and the spiritual aspect of it.

The physical aspect.

The body of the human being is intrinsically like that of an animal, with its instincts, it’s intellect, it’s emotions, etc. So, just like the animals, we have the instinct to procreate, and from that instinct, derives the sexual impulse, the sexual attraction and the sexual urges. It is within our nature to feel attracted to the opposite sex with intentions of procreation, but also we have something very similar of that of monkeys and it is that we like to copy what we see. So in this age, where porn is so readily available, and sexual content is so widespread through all the internet, including social media and even videogames, being exposed to so much sexual content is bound to make an effect in our brain. Our body is bound to react when we are exposed to something, if it is danger, our body will react in the form of fear and will immediately start to release adrenaline, if it is a good feeling, it will react to it and start to release dopamine or endorphin and make us feel happy and relaxed, so, since everything triggers a reaction in our brain, being exposed to so much sexual content on a daily basis will trigger a reaction in our instinct that will dictate the action of procreation. When a male human being sees the picture of a female human being, the male feels a certain way about it, and if he sees her naked or with little clothes, the reactions in the brain of the male will make his brain think that he is about to engage in the sexual act, and therefore will make the necessary adjustments in the brain as to make it happen, but since it is a virtual female in the screen, the brain doesn’t really understand it because we st

I been hip to the music for like 3 years now just need sum new

I found these posts on reddit a few weeks ago.

If you dont believe that there is a link between spiriturality and sexuality/PMO, check this:

The porn industry & ritualistic sodomy mind control

Neuroscience Tactics Used in the Porn Industry and the Hacking of the Subconscious Mind

Plus, I found this article made by vice: Sex, the Occult, and the Witches Who Do Porn

Here's a brief: ""What happens when a viewer watches a porn movie?" Habib asked. "We watch a symbolic representation of sex to arouse us, and we treat a symbol as a sexual partner. This is very occult. And when we masturbate, we combine mental images with physical responses, creating all sorts of expansive pictures of our inner landscape of desire, or translating whatever's on the screen into our fantasy world, coupled with a limited physical action for five minutes that makes half the stuff of life come out of our bodies. That's a really profound and powerful act, and all the mechanics of occult stuff are there.""

I was handsome until I was 13-14 years old, I had friends, girls and I never had any negative remarks about my physique. But after starting porn, I felt tired, depressed, stressed all the time and wanted to do nothing. In high school, everyone thought I was a loser for no reason. Everyone told me that I was very ugly and I didn't have any friends.

I would like to know if anyone else has had a significant physical and mental change due to addiction.

I never had these kind of feelings when I slept with my girlfriend.

---------------

PMO = Porn, masturbation, orgasm

If you feel like relapsing then definitely motivate yourself with Nofap. But try not to make Nofap the purpose of your life. Nofap is the method you gain purpose of your life.

Reading and mindfulness isn't really doing it for me unfortunately. Seems I always slip back to surfing and then finally porn.

Tried drawing but I just got anxious from doing that. Same with writing poetry. I can't do much exercise yet due to my bad knee (or maybe I'm just making excuses? Hmmm) so honestly I'm running out of cool things to do.

Any suggestions?

What are your thoughts about PMO project? What was your best/worse experience so far? I've been in for couple of months and it felt like hell shitshow already and kinda purpose-less work tbh. Content wise is minimal and more like manual labor work of constantly contacting hundred people.

Gimme some motivations to get through this shit

edit: Thanks guys! Really appreciate your responses. Now at least I can look it from different perspective

Only the 3rd time in last 16 years have I got so many days without porn/masturbation. I promised myself to enter 2022 sober with 90 days under by belt and I hope I succeed. I am also a bit more happy because I an halfway there.

P.s. the quote is copied and edited.

Not worth the guilt. Not worth starting my week off on the wrong foot. I think I will just clean the entire house and wait to make love with my wife tonight.

I’ve been PMO clean for about 3 weeks now… I’m starting to feel more clear minded. I feel good. Happy.

We are all in this fight together.

Fuck pornography and masturbating like a little boy.

I’m going to write a longer post/ reflection article on this inshallah, but I wanted to share a few words. A little bit about me. I’m a man who’s never married (alhamdulillah for not making a spouse and kids go through the terrorizing experience of being married to a PMOA) . Was addicted to PMO (for many many years astaghfarullah) and it’s been nearly 3 years since I had a PMO “act out”- fully recovered alhamdulillah!!

I’m crying as I write this because Allah has transformed me into someone I never thought I’d be able to become… not in my wildest imagination. Alhamdulillah walshukrulillah!!

-----

For those with PMO addiction and are committed to changing:

1. TAKE IT TO ALLAH. Never ever get arrogant. Never naively attribute the success to yourself or other people. Always always be grateful to Allah for every inch of success you have with this. Turn to Allah totally. None of that fake superficial religiosity. Sincere. Always. No excuses. No short cuts. If you're sincere, there will be recovery. Don’t try to superimpose your newfound piety on others. And always remember to make istighfar - seek Allah's forgiveness.
2. You best BELIEVE there will be a last day. Right now it seems crippling. There will be day when you look back and say wow subhnalllah I’ve been able to stop this for TWO MONTHS... now 5 months!! … now two years… now THREE?!! … a DECADE YA ALLAH!! The rest of my life!!! At each junction remember to be thankful and grateful and have tawakul. There will be a last day by the will of Allah!!
3. Feel bad? Good! Regret it. Keep regretting it. But never ever let shaitan trick you into thinking it’s too late to repent. Why? Because that feeling of deep deep remorse is a blessing from Allah. It means you’ve got a little light in you. Shaytan wants to take any means to extinguish that. So he tries to use your own guilt against you. Use that guilt to keep going back.
4. TAKE THE RIGHT MEASURES. Know yourself. You cannot be passive about this. No one can do this for you BUT you. Alhamdulillah I’m not married and I resolved this before that. Take a stand and FIGHT for yourself. For your dunya and akhira. Get help. Tell only the right people - don’t be fake vulnerable/ over share with others to give them this “poor me” sob story. Get help from the right people and sources. Keep reflecting. Know your triggers! Write them down, journal, document your patterns, figure out what is setting what off, what changes are needed to make a real

In the year 2020, in the middle of June, so about 1.5 years ago I came across the phenomena called nofap on the internet and immediately started using it, because I was addicted to watching porn and I also masturbated daily. After a few months I really saw a lot of results and I also noticed that I became clear in my head and my memory improved.

But in December 2020 I thought to myself let me visit a prostitute (one of my friends encouraged me, he visits prostitutes regularly) I paid her about 220 dollars for 50 minutes and I had done my "thing". But I felt pretty empty afterwards and 220 dollars is a lot of money. So I promised myself never to do it again. On my birthday -somewhere in February- I visited the 2nd prostitute , because I wanted to celebrate my birthday in a fun way, but from that day everything collapsed. I looked on escort websites DAILY and in March I visited no less than 6 prostitutes, in April 2 prostitutes, in May 2 prostitutes, in June 3 prostitutes and in September 2 prostitutes. After EVERY visit I thought why did I do this, but each time I kept going. In June I visited a lady (Colombian) and she literally said, ''why are you doing this?'' and ''you don't belong here'' I thought of yes she is right I really need to quit.

At the end of the appointment she asked if she could have my phone number. After that I didn't visit any prostitutes for 3 months, but in October it went wrong again. I visited a Latina lady (very pretty) and she said: "When I look at you, I don't understand what you are doing here" Her words did a lot, but last Friday I made the choice again to visit a prostitute. It was an Eastern European lady (also handsome) and she also did not understand why I was doing this. She even wanted to meet up with me and working out together in the gym. In october I visited around 6 prostitutes and in november 2 prostitutes. Thank god that I am around 4 weeks prostitute free, but I am still visiting almost everyday the escortwebsite and a forum where prostitutes are getting reviewed.

The last prostitute I visited in november told me to better find a GF. https://ibb.co/DMfNP5m

Here I am, around 3000 euros spent in 1 year on prostitutes as a student (22y)

So guys im very proud of my self cause i was a PMO addict for 15 years daily. Now im almost one month in a relationship with a co worker and my pied is 95% fixed... Im having sex one day per week but in that day im doing it 3 times. And also the next morning i wake up with the desire and the horniness to do it again.

As 120days in nofap and more than a year with no porn im not having any desire to go back to my old me. I cant believe that!! If i hadn't quit it I wouldn't even have the desire to ever have a girlfriend. And also i would still have huge pied problem.

Quitting PMO was the best thing I did to myself because my addiction was very bad.

For all of you that wonder if your pied can be cured...the answer is YES!! But you will cure more than the pied problem..you will fix the low self esteem problem ,the low confidence problem and many more.. Stay hard guys we got this! 💪💪

Did you also have similar views ?

.

Thank you my Lord and Savior Jesus Christ for keeping me going. Amen. Let's go 🕊 🏃‍♂️ 🏃🏾

Really, what's so bad about project management offices?

I started when i was 11 years old, i am 31 years old. I achieved this huge milestone. I am so happy. 😁😁

I think that my pmo is simply caused by lack of sex. My no fap lasts from 4 to max 11 days. Im thinking that having real sex each week would help me a lot and would stop my pmo. What do u think. Question aimed mostly to experienced no pmoers.

I've easily been able to stop drinking (18 days sober) and smoking (14 days sober) but I haven't been able to kick my PMO addiction. I'm relapsing up to 4 times a day. I've recently gotten rid of my triggers and need to find a way to block pornographic sites on my browser, but if anybody has any other advice, please comment. I'm all ears

If you want to become better, more confident and more free then ever before? Then you have to start now, in this minute! Make a commitment!!!

I started 2021 with a goal:

No PMO.

I felt like I could do it. I went the final 52 days of 2020 without it. I was motivated to go the entire year without PMO. So I took it one day at a time, journaling each day. I'm currently on Day 418. This 2022, I want to make my business successful and find a girlfriend. My social life has been decimated by the pandemic and I want to change that.

Hello all,

It's that time of the month again. This is your opportunity to create the new porn-free you! One month is ending and another chance to continue or start your commitment is upon us.

The purpose of this thread is to provide rebooters with a place to share their commitment to abstain from particular sexual behaviors throughout the entire month.

New to NoFap and rebooting? Here are some suggestions:

• Learn about the website, porn addiction, excessive masturbation, sexual compulsivity, and abstaining from PMO. Read through NoFap's main website to get informed.
• Read about the basics of rebooting here. Rebooting is the abstinence from certain sexual behaviors to recover from pornography addiction. Read about how porn addiction develops here. Some people go beyond rebooting and into the territory of retention, or sexual transmutation for periods of time, although that is not the main purpose of this subreddit (which is RECOVERY).
• Consider reading through the free Getting Started PDF from NoFap's website.
• Download NoFap's in-browser panic button extension that blocks NSFW subreddits too. Download here
• Decide if rebooting is something that you really want. If you don't buy into the process 100%, you'll probably not make it through the month. If you have decided that you would like to participate, proceed to the next point.
• Sign up for this month by replying to this submission. It is that simple. State your intention and stick to it!
• Consider setting up a day counter badge to track your progress.
• Ask questions and get support by posting on NoFap. Set a goal to remain accountable by making a post daily. Help others. Come here every day and participate.
• If you need additional support, you can get an accountability partner and document your progress in a daily rebooting journal.

Would you like to participate? If so, please reply to this thread with the following information.

• Are you not going to allow yourself to masturbate? View porn? Orgasm whatsoever? Not allowing any outlet for sexual release is called "hard mode".
• How long do you want this challe

Hello all,

It's that time of the month again. This is your opportunity to create the new porn-free you! One month is ending and another chance to continue or start your commitment is upon us.

The purpose of this thread is to provide rebooters with a place to share their commitment to abstain from particular sexual behaviors throughout the entire month.

New to NoFap and rebooting? Here are some suggestions:

• Learn about the website, porn addiction, excessive masturbation, sexual compulsivity, and abstaining from PMO. Read through NoFap's main website to get informed.
• Read about the basics of rebooting here. Rebooting is the abstinence from certain sexual behaviors to recover from pornography addiction. Read about how porn addiction develops here. Some people go beyond rebooting and into the territory of retention, or sexual transmutation for periods of time, although that is not the main purpose of this subreddit (which is RECOVERY).
• Consider reading through the free Getting Started PDF from NoFap's website.
• Download NoFap's in-browser panic button extension that blocks NSFW subreddits too. Download here
• Decide if rebooting is something that you really want. If you don't buy into the process 100%, you'll probably not make it through the month. If you have decided that you would like to participate, proceed to the next point.
• Sign up for this month by replying to this submission. It is that simple. State your intention and stick to it!
• Consider setting up a day counter badge to track your progress.
• Ask questions and get support by posting on NoFap. Set a goal to remain accountable by making a post daily. Help others. Come here every day and participate.
• If you need additional support, you can get an accountability partner and document your progress in a daily rebooting journal.

Would you like to participate? If so, please reply to this thread with the following information.

• Are you not going to allow yourself to masturbate? View porn? Orgasm whatsoever? Not allowing any outlet for sexual release is called "hard mode".
• How long do you want this challe

That's it!

Hello all,

It's that time of the month again. This is your opportunity to create the new porn-free you! One month is ending and another chance to continue or start your commitment is upon us.

The purpose of this thread is to provide rebooters with a place to share their commitment to abstain from particular sexual behaviors throughout the entire month.

New to NoFap and rebooting? Here are some suggestions:

• Learn about the website, porn addiction, excessive masturbation, sexual compulsivity, and abstaining from PMO. Read through NoFap's main website to get informed.
• Read about the basics of rebooting here. Rebooting is the abstinence from certain sexual behaviors to recover from pornography addiction. Read about how porn addiction develops here. Some people go beyond rebooting and into the territory of retention, or sexual transmutation for periods of time, although that is not the main purpose of this subreddit (which is RECOVERY).
• Consider reading through the free Getting Started PDF from NoFap's website.
• Download NoFap's in-browser panic button extension that blocks NSFW subreddits too. Download here
• Decide if rebooting is something that you really want. If you don't buy into the process 100%, you'll probably not make it through the month. If you have decided that you would like to participate, proceed to the next point.
• Sign up for this month by replying to this submission. It is that simple. State your intention and stick to it!
• Consider setting up a day counter badge to track your progress.
• Ask questions and get support by posting on NoFap. Set a goal to remain accountable by making a post daily. Help others. Come here every day and participate.
• If you need additional support, you can get an accountability partner and document your progress in a daily rebooting journal.

Would you like to participate? If so, please reply to this thread with the following information.

• Are you not going to allow yourself to masturbate? View porn? Orgasm whatsoever? Not allowing any outlet for sexual release is called "hard mode".
• How long do you want this challe

Thank you Father in Heaven for blessing me with this day in your peace and freedom. Amen. Let's go 🕊 🏃 🏃🏾