Low back and hip pain on left side when laying down
Hello,
I have been having a long time lingering issue that I’m trying to correct. I believe I have a pelvic tilt or rotation on the left side of my body. I always get pain in my left hip and low back and find myself when sitting with my pelvis torqued to the left. When it happens I try to correct it but it is a work in progress.
I have noticed that when I lay on my back I start to get a lot of pain in my lower left back and on my left hip. The hip begins to feel like it needs to “pop” but it never does and I’m at a loss for what is going on. I don’t find that my legs are out of alignment and my back is not overly arched.
May I ask for some advice on what to test or look for? I can’t really afford to see a PT in person consistently for the time being so I’m trying to help myself. I don’t want to be in pain anymore.
Thank you and have a great day!
I’ve been waking up at 3am every morning with pretty intense low back pain. I’m 26 weeks with a bit of a belly. I’ve been sleeping with a c-shaped pregnancy pillow and a wedge pillow under my belly. Not much pain during the day. What are your sleep tips? Has anyone else had back pain when sleeping? How did you deal with it?
I just had an epiphany last night. So I’ve been on a chair hunt for the past 3 months. Every chair I get would give me low back pains. I finally realized why I keep having low back pains with every chair and I just wanted to share just in case anyone else experienced this. Every new chair I get I would sit in it the way you’re supposed to, I would keep this position for hours thinking if the chair is good enough it would keep me comfortable. However last night, I just keep shifting my position, sat on it with my legs crossed, sat on it partially sideways withmg arm resting in the arm rest, sat in it Indian style leaning back in the back rear, then leaning forward putting weight on the arm rest, and reclined all the way back with my foot up on a foot rest, and then just kept shifting positions constantly about every 20 minutes or so and I didn’t have any low back pain after my sitting session!! My problem was that I was thinking a chair should give me optimal comfort sitting in the way you’re supposed to sit for hours without moving if the chair was good enough.
I went through 2 racing chairs, secret lab, gt racing, 2 executive Serra chairs at Office Depot, steelcase amia and leap, and staples Ayalon. All have me low back pains because I would just sit in one position throughout the sitting session. Now I finally realized an office chair should just be able to accommodate all the strange ways people sit and it won’t give me low back pains.
MESOBLAST REPORTS BREAKTHROUG FINDINGS! ( SEE EXCERPTS BEOW )
MESOBLAST PHASE 3 TRIAL SHOWS THAT A SINGLE INJECTION OF REXLEMESTROCEL-L + HYALURONIC ACID CARRIER RESULTS IN AT LEAST TWO YEARS OF PAIN REDUCTION WITH OPIOID SPARING ACTIVITY IN PATIENTS WITH CHRONIC LOW BACK PAIN DUE TO DEGENERATIVE DISC DISEASE
Melbourne, Australia; February 11, and New York, USA; February 10, 2021:
Mesoblast Limited (ASX:MSB; Nasdaq:MESO), global leader in allogeneic cellular medicines for inflammatory diseases, today announced results from the Phase 3 randomized controlled trial of its allogeneic mesenchymal precursor cell (MPC) therapy rexlemestrocel-L in 404 enrolled patients with chronic low back pain (CLBP) due to degenerative disc disease (DDD) refractory to conventional treatments. The results indicate that a single injection of rexlemestrocel-L may provide a safe, durable, and effective opioid-sparing therapy for patients with chronic inflammatory back pain due to degenerative disc disease, and that greatest benefits are seen when administered earlier in the disease process before irreversible fibrosis of the intervertebral disc has occurred. “The durable pain reduction for at least two years from a single administration indicates that rexlemestrocel-L has the potential to change the treatment paradigm for chronic low back pain due to inflammatory disc disease, a condition that affects as many as seven million patients across the United States and Europe, and to prevent or reduce opioid use and dependence” said Dr Silviu Itescu, Chief Executive Officer of Mesoblast.,,,,,,,,,,,,,,,,,,,,,,,
Mesoblast will meet with the FDA to discuss the results from this trial together with the earlier randomized controlled trial of MPC + HA, and potential approval pathways for rexlemestrocel-L + HA as treatment for durable reduction in CLBP due to DDD with opioid sparing activity.............
I hired a starting strength coach about a month ago. Just to make sure my form was top notch.. They said everything looked pretty good.. My only issue was with squats. Working on correcting them now. For you guys that know your form is good, how much lower back pain are you in during normal activities?
I'm still on SS novice LP. Last workout was 310lb squat, 165lb press, and 370lb deadlift. My lower back doesn't hurt too bad during my training sessions. ( hasn't hurt progress). But on my off days while at work, If I lift anything heavy or have to bend over or squat down for any length of time. Lower back feels really sore, if I arch my back and push my belly out it relieves the pain briefly. All the pain is in lower back centered just above my ass cheeks. Hell just doing yard work kills it lol.. I understand back pain is part of the human condition. Just wondering how much pain other lifters are in? And what you determine to be too much??
Is this normal? Am I jumping wrong?
Please let me know your entire routine! I’m tired of dealing with a achey lower back after standing for long periods of time so It would be great to know what has helped others! :)
So I have been a trucker for a year and a half and my back has never felt like this. How do you guys sit because I am apparently doing something completely wrong. Mind you I am a 23 year old female and I feel 90+. I have a small purple seat that sometimes helps but so far today, the excedrin and aleeve haven't touched it and no adjusting of the seat has helped.
I know y'all aren't doctors but I just need to know how y'all sit pretty please and thank you lol
I did the 2G on Wed Sept 25 and my lower back gets sore if I sit for more than 10 minutes. Anyone out there know what exercise might have caused this tweak? Heating pad for me tonight!
Hi All!
I'm a spine surgeon in Chicago. Daily, I see and try to help with the challenges of dealing with chronic pain (specifically back or neck pain, or pain in the lower extremities) in my patient population. There are fortunately many patients we can help tremendously with surgery, but unfortunately many courageous patients that come to us but for whom we don't have a good surgical solution.
My question to you: what types of non-surgical treatments and specialists (including non-traditional, alternative medicine therapies) do you seek out and feel have benefited you most in this journey?
As a bonus, if you have any specific names in the Midwest / Chicago that have helped you out tremendously and would benefit my patients, please share!
Trying to better assess the needs of my patients, and how to get them the best care in situations where the solution isn't surgery / me. Thank you all so much for your input and wish you all the very best!
