when a guy grabs your thigh and expects to feel squish but instead feels your huge ass quadricep femoris muscle :/
πŸ‘︎ 9
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πŸ‘€︎ u/kerkitt
πŸ“…︎ Apr 27 2020
🚨︎ report
What is it about my posture/walking that makes rectus femoris muscles so tense?

I have this problem since forever (apt also).

My rectus femoris muscles are VERY tense. If i stretch them they really hurt and it feels like no matter how much i stretch they always come back to being tense and contracted.

I bought a standing desk but while this apparently helped with my low back, the rectus femoris issue is still there.

I figure i must be doing something all the time with them that they revert to being tensed?

πŸ‘︎ 5
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πŸ‘€︎ u/sjwretards123
πŸ“…︎ Jan 17
🚨︎ report
SuppVersity EMG Series - Gluteus maximus, Quadriceps femoris, Gastrocnemius, Soleus & More: The Very Best Exercises for Tree-Trunk Legs and Herculean Calves suppversity.blogspot.com/…
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πŸ‘€︎ u/beefcakez
πŸ“…︎ Dec 19 2013
🚨︎ report
[FC Barcelona] Pedri has a muscle injury (relapse) in the quadriceps of his left thigh. The evolution of the injury will mark his availability. twitter.com/fcbarcelona_c…
πŸ‘︎ 676
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πŸ‘€︎ u/seifosama1239
πŸ“…︎ Oct 01 2021
🚨︎ report
The key prognostic factor for #McGlinchey moving forward is whether the tear of the quadriceps was in the muscle belly (typically non-op) versus in the tendon (typically operative). If operative, the limited data suggests only 50% of players return to play an NFL game. #49ers twitter.com/drniravpandya…
πŸ‘︎ 52
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πŸ‘€︎ u/Finaumenon
πŸ“…︎ Nov 08 2021
🚨︎ report
[FC Barcelona] Pedri has a muscle injury in the quadriceps of his left thigh. The evolution will mark his availability. Jordi Alba has received medical discharge. twitter.com/fcbarcelona_c…
πŸ‘︎ 236
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πŸ‘€︎ u/Oswell1001
πŸ“…︎ Oct 01 2021
🚨︎ report
Tim Robards shares photos from his hospital ward after TEARING his quadricep muscle newsfeeds.media/tim-robar…
πŸ‘︎ 2
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πŸ‘€︎ u/newsfeedmedia1
πŸ“…︎ Jan 20
🚨︎ report
[Arancha Rodriguez] Medical tests showed that Sergio Ramos has a muscle injury to the right biceps femoris (thigh). Sergio Ramos will at least miss the games vs Villarreal, Inter and Alaves. twitter.com/AranchaMOBILE…
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πŸ‘€︎ u/Drazxie
πŸ“…︎ Nov 19 2020
🚨︎ report
[Antonio Vitiello] Simon Kjaer injured the rectus femoris muscle of the left thigh and will be re-evaluated with further resonance in a week. Brahim Diaz has a problem with the flexors of the left thigh, has already started the appropriate treatment and will be monitored accoedingly. twitter.com/AntoVitiello/…
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πŸ‘€︎ u/Hass_s
πŸ“…︎ Jan 27 2021
🚨︎ report
[Hutchison] Elijah Moore quadriceps injury reports indicate that he fell on it - suggesting a blunt force trauma injury which likely mean contusion. Getting an MRI for this can be normal but makes me worried there could be a quadriceps muscle strain which would be more limiting. twitter.com/therealadam_h…
πŸ‘︎ 47
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πŸ‘€︎ u/jopaul92
πŸ“…︎ Aug 12 2021
🚨︎ report
[Real Madrid] Rodrygo Silva was diagnosed with a muscle injury affecting the tendon in the right biceps femoris. realmadrid.com/noticias/2…
πŸ‘︎ 224
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πŸ‘€︎ u/mrgenius17
πŸ“…︎ Dec 26 2020
🚨︎ report
NEWS: George Asomani undergoes surgery to repair ruptured quadriceps muscle sjearthquakes.com/news/ne…
πŸ‘︎ 10
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πŸ‘€︎ u/SJEarthquakesBot
πŸ“…︎ Oct 01 2021
🚨︎ report
Ousmane DΓ©mbΓ©le reduced the intensity of his training session today after feeling some discomfort in his right biceps femoris muscle on Wednesday and Tuesday. The player fears a relapse so his workload has been decreased. [as] as.com/futbol/2020/07/30/…
πŸ‘︎ 634
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πŸ‘€︎ u/mifaraS21
πŸ“…︎ Jul 30 2020
🚨︎ report
Ousmane DΓ©mbΓ©le reduced the intensity of his training session today after feeling some discomfort in his right biceps femoris muscle on Wednesday and Tuesday. The player fears a relapse so his workload has been decreased. [as] as.com/futbol/2020/07/30/…
πŸ‘︎ 44
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πŸ‘€︎ u/cana922
πŸ“…︎ Jul 30 2020
🚨︎ report
Simon Kjaer suffered a first degree lesion of the rectus femoris muscle of the right thigh, a new check will be carried out in 7 days to evaluate his evolution. twitter.com/RadioRossoner…
πŸ‘︎ 58
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πŸ‘€︎ u/GianniRivera10
πŸ“…︎ Dec 04 2020
🚨︎ report
[Arancha Rodriguez] Medical tests showed that Sergio Ramos has a muscle injury to the right biceps femoris (thigh). Sergio Ramos will at least miss the games vs Villarreal, Inter and Alaves. twitter.com/AranchaMOBILE…
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πŸ‘€︎ u/Randomistar
πŸ“…︎ Nov 19 2020
🚨︎ report
Is there any medication or something that will relax muscles but is not a prescribed muscle relaxer like Soma? I really did a number on my quadriceps yesterday at the gym and I’m very uncomfortable.

I have a script for Soma, I have a history of pinched nerves and muscle spasms but I hate taking Soma. I’ve lost weight over the past year and I’m starting to go to the gym again to build up core strength and my back. I squatted 40 pounds yesterday (pathetic I know) and after the third squat I felt fire in my thighs. Now my legs are twitching and spasming and I’m scared of a charley horse.

Is there anything that can give me the relief Soma does for the spasms but not the other side effects? I go to a neuromuscular massage therapist every other week and sadly this week is not my week and she’s booked.

37 year old female, previous military.

πŸ‘︎ 9
πŸ’¬︎
πŸ“…︎ May 10 2021
🚨︎ report
[Official] Rodrygo medical report : has been diagnosed with an injury in the right rectus femoris muscle (same injury as F.Mendy) realmadrid.com/en/news/20…
πŸ‘︎ 161
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πŸ‘€︎ u/kazcmot
πŸ“…︎ Aug 14 2019
🚨︎ report
Are certain bird's muscles, such as:Flexor cruris lateralis, Iliotibialis lateralis, Iliotibialis cranialis equivalent to mammal's Semimembranosus, biceps femoris, Sartorius, and so on and so on, respectively?
πŸ‘︎ 2
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πŸ‘€︎ u/susuia_sa
πŸ“…︎ Jan 28 2021
🚨︎ report
[Feigen] Rockets guard Russell Westbrook will be upgraded to questionable to play in Game 5 vs. OKC tonight. He had been out with a strained quadriceps muscle. twitter.com/Jonathan_Feig…
πŸ‘︎ 115
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πŸ‘€︎ u/L1ghtf1ghter
πŸ“…︎ Aug 26 2020
🚨︎ report
Asensio Medical Report: Diagnosed with a grade II muscle injury in the right rectus femoris. (Usual expected time out should be 3-4 weeks.) realmadrid.com/en/news/20…
πŸ‘︎ 40
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πŸ‘€︎ u/RaiRai7
πŸ“…︎ Dec 21 2018
🚨︎ report
whats the best quadricep stretch? i feel that is restricting me from opening up on middle split and keeping square further in front splits? like its the only muscle that gets tense and its on the outside of leg so its weird... thanks

i try the classic stretches to, but those dont seem to really stretch the muscle at all.... plus the quad is the biggest muscle body and no ones talk about it....which is even more weird.

πŸ‘︎ 2
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πŸ“…︎ Jul 27 2021
🚨︎ report
Giorgio Chiellini has torn the biceps femoris muscle in his left knee juventus.com/en/news/news…
πŸ‘︎ 406
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πŸ‘€︎ u/ImRBJ
πŸ“…︎ Apr 24 2018
🚨︎ report
[Bijani] Russell Westbrook underwent an MRI in Orlando for a quadriceps injury. The results revealed a strained quadriceps muscle in his right leg. Westbrook will be out Friday against PHI and his status will be re-evaluated before the playoffs start next week. twitter.com/rockets_insid…
πŸ‘︎ 128
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πŸ‘€︎ u/CWG4BF
πŸ“…︎ Aug 12 2020
🚨︎ report
Medical Update on Nico Benedetti Club AmΓ©rica reports that the player NicolΓ‘s Benedetti has a muscle injury in the right quadriceps. The recovery time is according to the evolution of the injury. twitter.com/clubamerica_e…
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πŸ‘€︎ u/Man0nTheMoon915
πŸ“…︎ Dec 01 2020
🚨︎ report
5 minute stretches for Tight Quadricep muscles (Beginner friendly), great to do as part of your flexibility training if your quads are an extra tight area or after a workout to prevent soreness youtu.be/XEMMNQsSEfk
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πŸ‘€︎ u/journeytomobility
πŸ“…︎ Oct 20 2020
🚨︎ report
Sergi Roberto out next game with a pulled rectus femoris muscle twitter.com/fcbarcelona/s…
πŸ‘︎ 48
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πŸ‘€︎ u/Elegancy
πŸ“…︎ Sep 29 2018
🚨︎ report
[Feigen] Rockets guard Russell Westbrook will be upgraded to questionable to play in Game 5 vs. OKC tonight. He had been out with a strained quadriceps muscle. twitter.com/Jonathan_Feig…
πŸ‘︎ 189
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πŸ‘€︎ u/lowrylover007
πŸ“…︎ Aug 26 2020
🚨︎ report
Am I wrong? Kawhi will play hurt the rest of his career which is why he load manages due to "quadricep tendinopathy, which is a disease of the tendon that has a degenerative effect on the muscle."

This appears to be a life long ailment, not something that will necessarily go away, which is why he load manages. He also recently made a comment that he just wants to be able to play with his kids after he's done with basketball, so the rest is preventative. Essentially he is powering through for the betterment of his team. Dude is a soldier working hard given his set of circumstances. Kind of tired of "why does he still load manage" talk.

πŸ‘︎ 26
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πŸ‘€︎ u/ninety4_feet
πŸ“…︎ Nov 05 2019
🚨︎ report
Comparison of Quadriceps and Hamstring Muscle Activity during an Isometric Squat between Strength-Matched Men and Women ncbi.nlm.nih.gov/pmc/arti…
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πŸ‘€︎ u/A-Wolf-Like-Me
πŸ“…︎ Sep 25 2020
🚨︎ report
Influence of concentric and eccentric resistance training on architectural adaptation in human quadriceps muscles sci-hub.tw/10.1152/japplp…
πŸ‘︎ 31
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πŸ‘€︎ u/A-Wolf-Like-Me
πŸ“…︎ Jul 13 2020
🚨︎ report
PARTE MEDICO: Felipe suffers a muscle strain in the quadriceps of his left thigh. It evolves positively and will continue to carry out individualized rehabilitation work. twitter.com/Atleti/status…
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πŸ‘€︎ u/RoadsterIsHere
πŸ“…︎ Jun 16 2020
🚨︎ report
Why do muscle groups like the quadriceps need multiple heads when the knee can only rotate about one axis?
πŸ‘︎ 2
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πŸ‘€︎ u/SobaNoodl
πŸ“…︎ Oct 03 2020
🚨︎ report
femori
πŸ‘︎ 1k
πŸ’¬︎
πŸ‘€︎ u/TheUltimateHippo
πŸ“…︎ Jan 23
🚨︎ report
Everton Midfielder Jean-Philippe Gbamin has sustained a significant injury to his right quadriceps muscle evertonfc.com/news/132194…
πŸ‘︎ 57
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πŸ‘€︎ u/Austin63867
πŸ“…︎ Aug 23 2019
🚨︎ report
Quadriceps tendonitis (sometimes spelled tendinitis) afflicts the area just above the knee where the quadriceps muscles and tendons are located. v.redd.it/hunb1sa7e9x51
πŸ‘︎ 3
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πŸ‘€︎ u/katheebee1808
πŸ“…︎ Nov 04 2020
🚨︎ report
How to quickly relieve quadriceps muscle pain?

Hello,
I am currently at home and tomorrow I'll have my second 200m race. Also, I've recently experienced a quadriceps muscle trauma and when I was practising sprinting today, I felt a lot of pain from my right leg. Can I do anything at home today or tomorrow before the competition to relieve the pain at least for a bit, so I would be able to run the whole track without losing the ability to fully control my right leg because of the pain?

πŸ‘︎ 3
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πŸ‘€︎ u/Basil1sk17
πŸ“…︎ Jul 03 2020
🚨︎ report
[FC Barcelona] LATEST NEWS | Ansu Fati has a left biceps femoris injury. Further tests pending to find out the exact extent of the injury. twitter.com/fcbarcelona/s…
πŸ‘︎ 394
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πŸ‘€︎ u/kb232324
πŸ“…︎ Jan 20
🚨︎ report
What are the most used muscles when standings? Quadriceps or hamstrings?
πŸ‘︎ 3
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πŸ‘€︎ u/soderguy11854
πŸ“…︎ Jul 20 2020
🚨︎ report
To help strengthen your knees, focus on moves that work your hamstrings, quadriceps, glutes, and hip muscles. youtu.be/kC6SsVFn34g
πŸ‘︎ 5
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πŸ‘€︎ u/prosporta
πŸ“…︎ Aug 10 2020
🚨︎ report

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