From what i can see, only fish contain the available form of omega 3 in decent amounts, and then flax and chia seeds that contain ALA which has a ridiculously low conversion rate to EPA and DHA which is what our body actually uses. So PUFA omega 3 are essential for brain function and other organ functions but the only real source for omega 3 is oily fish. Because 90% of our history was spent in Africa, where did our primal ancestors get their omega 3 from?
https://jamanetwork.com/journals/jama/article-abstract/2787320
does your dog need Omega 3?
A dull, coarse coat is exemplary indications of your canine not burning through enough omega 3. Dry, itchy skin is another tell-tale sign of insufficient fatty acids for dogs. A dogβs diet has an effect on all facets of its body, including its skin and fur. If your dogβs diet regime is made up of sufficient quantities of omega fatty acids, their skin and coat really should look and feel soft and healthy. Sufficient fatty acids in your dogβs diet minimize skin issues, such as dry skin, which can cause your dog to scratch a lot. A dull, dreary coat might point to a requirement for extra fatty acids to be added to your dogβs meals.
Research indicates that essential fatty acids, generally known as EFAs, promote healthy and balanced skin and fur, in addition to general health and well-being. Among the essential fatty acids, omega 3 and omega 6 both play a vital part in your dogβs overall health.
How can I add Omega 3 to my puppies food?
However, be careful not to presume that incorporating more EFAs into your dogβs diet is always the best course. Supplemental omega 3 fatty acids for dogs are usually recommended for dogs with certain skin issues, such as dry skin, continuous scratching, and excessive shedding. You should speak to your veterinarian before including a dietary enhancement into your dogβs food. Your own vet can explain to you the best form of EFAs to give your dog as well as the correct dose. If your dogβs skin and coat are already in great shape, incorporating more EFAs will not necessarily enhance their general health. Remember, that even though they are essential, you are also adding more fat into their diet.
Does my puppy need fish oil? or Can I give my puppy human omega 3 fish oil?
Essential fatty acids are a necessary nutrient that is not produced within your dogβs body or your own for that matter. This means both humans and canine must consume these essential fatty acids for our bodies to use them. Certain foods contain different quantities and forms of EFAs, such as fish oil, linseed oil, and flaxseed. Ask your vet which forms, or forms, of EFAs they recommend for your dog.
How long does it take for Omega 3 to work in puppies?
While you wonβt see an improvement the next day, you should see a marked improvement in the quality of their coat in about four weeks. By eight weeks, you will observe a remarkable difference in your dogβs fur, feeling soft and supple, as well as their overall health.
Some schoo
... keep reading on reddit β‘Let's say you have two people a pescetarian and a vegan. The pescetarian gets most of his omega 3 from DHA and EPA while the vegan gets all of his omega 3 from ALA. Would the optimal omega 3/6 ratio differ between these two people?
I know there are quite a few threads on this but I have not found an answer to this: how much (unit?) Omega-3 Fatty Acids should I be getting daily as a 25 y/o 200 lb male?
I am suffering from pretty bad dry eye and Serborrheic Dermatitis on and off and just discovered today that both are side affects of a lack of omega 3. Not to mention foggy brain. Iβm actually quite pleased that I may have nailed what I am missing but would like to know how much I need if anyone knows. Thank you!
One of the most recommended dog foods from vets is purina one but not all of their formulas seem to contain any omega-3s but do include omega-6 which Iβve heard could cause imbalances and problems.
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Obviously Iβm not touting them as some miracle cure, and Iβm aware that some have taken them and felt sweet fuck all, nor is it possible to attribute my mood to these supplements, however..
I was feeling extremely low for the past few month to the point that I couldnβt hide it and a few people asked if I was feeling ok - I watched a podcast on a neuroscience podcast that conveyed how high doses of EPA (around 1 gram per day) with a 3:2 ratio to DHA had some evidence of having remedial impacts for depression and ADHD. Unlike shit like magnesium threonate that has some side effects I figured I would give it a shot (worst case I waste some money and have to swallow putrid tasting shit for nothing).
On the second afternoon my mood elevated significantly and I went from feeling as through my cranium had been cracked open and my brain scraped out and replaced with sludge to feeling more sharp and witty and more positive than Iβve felt in a very very long time. I had actually begun to wonder if that depressive state was my baseline, but this has reminded me that it isnβt.
I donβt know how long this elevation will last, and I canβt say for certain whether itβs catalysed by the fish oil, but Iβm enjoying it while it lasts.
So fish oil might be worth a shot.
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After seeing the AMA Stephen Faraone did on the ADHD subreddit i started looking into the data behind it, here is what the systematic review and some papers say about it:
From:
The World Federation of ADHD International Consensus Statement: 208 Evidence-based conclusions about the disorder. Neuroscience & Biobehavioral Reviews, 128, 789β818. https://doi.org/10.1016/J.NEUBIOREV.2021.01.022 ^(Faraone, S. v., Banaschewski, T., Coghill, D., Zheng, Y., Biederman, J., Bellgrove, M. A., Newcorn, J. H., Gignac, M., al Saud, N. M., Manor, I., Rohde, L. A., Yang, L., Cortese, S., Almagor, D., Stein, M. A., Albatti, T. H., Aljoudi, H. F., Alqahtani, M. M. J., Asherson, P., β¦ Wang, Y.)
>13.3. Supplements, diet, and exercise
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>204
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>Omega-3 fatty acid supplementation was associated with small-to-medium improvements in ADHD symptoms in three meta-analyses (ten studies with 699 participants, 16 studies with 1408 participants, 7 studies with 534 participants) (Bloch and Qawasmi, 2011; Chang et al., 2018; Hawkey and Nigg, 2014). Another meta-analysis, with 18 studies and 1640 participants, found tiny improvements (Puri and Martins, 2014).
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>205
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>A meta-analysis found no evidence of any effect of omega-3 fatty acid supplements on parent-rated (5 studies, 650 children) or teacher-rated (3 studies, 598 children) emotional lability symptoms, or parent-rated (8 studies, 875 children) or teacher-rated (6 studies, 805 children) oppositional symptoms in children with ADHD (Cooper et al., 2016).
Bloch, M. H., & Mulqueen, J. (2014). Nutritional supplements for the treatment of ADHD. Child and Adolescent Psychiatric Clinics of North America, 23(4), 883β897.
> β’ Study verified efficacy with small effect of n-3 supplementation for improving ADHD symptoms.
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>β’ Evidence may justify n-3 as a potential supplementary treatment for ADHD.
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> Study 2 included 16 studies (n = 1408) and found that n β 3 supplementation improved ADHD
One of the most recommended dog foods from vets is purina one but not all of their formulas seem to contain any omega-3s but do include omega-6 which Iβve heard could cause imbalances and problems.
