Made binder spines for my card binders! I just got back into the hobby so only Sword and Shield for now!
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πŸ‘€︎ u/MAGIKARD
πŸ“…︎ Apr 30 2021
🚨︎ report
DH doesn't always have the shiniest spine but today he had my back

All of my in-laws are Just No. I made a post a while ago about why my MIL is a JN and it blew up so I deleted it because I was afraid one of my in-laws would find it. But to summarize my SIL moved in with me and my DH with her two kids because of a custody dispute that left her in limbo. She refused to pay rent or do much besides sit on her phone and leave in the middle of the night for booty calls. Oh and one time I woke up to a complete strange sleeping on my couch because SIL thought it would be okay to let him in at 3am. After six months we kicked her out because of the rent issue and I found her vibrator in my 6yo stepson's bedroom (she was sleeping in his room when he wasn't home since he's only with us 50% of the time and she left it in there). It was the straw that broke the camel's back.

After kicking her out my incredibly JNMIL got their entire family to threaten DH. She was going to sue us (not legally possible, but she sure did threaten), BIL was going to drive 8 hours to our house to kick DH's ass, SIL was never speaking to us again... you get the picture. They all hated us. Fine with me.

A few months later DH is speaking to them again, idc. A childhood full of abuse will do that to you.

Anyway today MIL was harassing DH about buying a birthday present for his nephew (the son of BIL who threatened to kick his ass). Nephew is turning 3 in a few weeks. Now, back when Nephew was born (before all the crap hit the fan), DH and I travelled to see BIL and his wife and help them take care of the baby. We bought them clothes, formula, and a new washer because theirs broke while we were there. They were (are) seriously struggling financially.

We found out that as soon as we left they sold the washer and bought a super cheap one that broke a few weeks later (HA).

I've bought Nephew Christmas and birthday presents in the past (always texting his mom first to find out what she needs). BIL and his wife still have me blocked on Facebook and refuse to speak to me. DH didn't know that though, so when MIL started telling him to buy a gift for Nephew he asked me about it.

I said I wanted to have nothing to do with them. I added that if he wanted to buy something for Nephew he was more than welcome to, but I didn't want to be involved. He said okay, fair enough, we won't buy him anything. Just proud of my DH for having my back this once. Slowly but surely...

Edit: *sigh* I guess DH told MIL his reasoning for us not buying Nephew anything. Wish he hadn'

... keep reading on reddit ➑

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πŸ‘€︎ u/lilligant_valor
πŸ“…︎ Apr 09 2021
🚨︎ report
About three days after having the ruptured disc in my spine removed and replaced& having my spine fused with rods and screws. This is my back side.
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πŸ‘€︎ u/vannahrain
πŸ“…︎ Apr 25 2021
🚨︎ report
I have a really rare allergy & this shampoo has changed my life. I used to get really ill (exhaustion, nausea, severe pain on my scalp, back of my neck, along my spine) after using any kind of shampoo. This shampoo doesn’t lather, which can feel weird.
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πŸ‘€︎ u/littlebratwurst
πŸ“…︎ Apr 24 2021
🚨︎ report
ASM 300 back from a press, looks amazing and lost the spine roll. Before and after reddit.com/gallery/na7g8p
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πŸ‘€︎ u/vincecas7
πŸ“…︎ May 11 2021
🚨︎ report
I've said it before guys but I have to say it again; You're only as young as your spine is flexible! Don't neglect your back and spine in your flexibility training. If you have 14 minutes to spare today this quick and easy yoga routine will get you on your way! youtu.be/3slipgsNK_4
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πŸ‘€︎ u/katiemcgrathyoga
πŸ“…︎ Apr 28 2021
🚨︎ report
Bought several CDs at a thrift store, viewing the spine and checking the back for song list, it was sealed with a white sticker and I failed to view the cover, ugh. v.redd.it/00xdsixnkju61
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πŸ‘€︎ u/rastroboy
πŸ“…︎ Apr 21 2021
🚨︎ report
Since two rods would be attached to my spine, can i still bend my back after surgery?
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πŸ‘€︎ u/Butteroas
πŸ“…︎ May 13 2021
🚨︎ report
Purple lines on my back near spine, have been there for about 3 days.
πŸ‘︎ 61
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πŸ‘€︎ u/OLakeOfThePanzer
πŸ“…︎ Apr 09 2021
🚨︎ report
I’ve had this bump on my upper spine for as long as I can remember. It feel hard like it’s part of my spine, but is it something I should see someone about? This is me sitting fully upright, shoulders back.
πŸ‘︎ 30
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πŸ‘€︎ u/Halzjones
πŸ“…︎ Apr 22 2021
🚨︎ report
[WTS] [$40.00]Transitional Chinese magazines with the two ribs on the bottom and a spine on the back.[IL][Vender] COUPON code Reddit mokasraifus.com/product/c…
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πŸ‘€︎ u/greed1987
πŸ“…︎ Apr 29 2021
🚨︎ report
Say hello to my back, I can’t even tell where my spine actually is lmao
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πŸ‘€︎ u/bluebonehand
πŸ“…︎ May 10 2021
🚨︎ report
[2k+ collection] showcasing some jewels - today’s star Dragonball Gold Edition from 2002 in op - covers the first seven volumes. Front, Spine and Back cover are gold obviously and contain additional pages not released in the original prints
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πŸ‘€︎ u/dnTeel
πŸ“…︎ Mar 07 2021
🚨︎ report
The new Tokyopop releases look so cleeean. (3 images. Front, back and spine) reddit.com/gallery/mnk2vt
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πŸ‘€︎ u/kipiserglekker
πŸ“…︎ Apr 09 2021
🚨︎ report
Bleached the cat skull a bit, put the lower jaw back together and added all the teeth (4 were missing so i made new ones). Now i'll try to assemble the spine :D reddit.com/gallery/mmu6m1
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πŸ‘€︎ u/horrescoblue
πŸ“…︎ Apr 08 2021
🚨︎ report
Waiting the weekend, curious if anyone knows how to read them and has an idea as to numb side of back and horrible pain along the left side of my spine! :) reddit.com/gallery/mxcmpw
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πŸ‘€︎ u/ximena188
πŸ“…︎ Apr 24 2021
🚨︎ report
As an 80s Kid, I couldn't afford bags for my comics. When I bought a back issue with a bag, I would put 5-10 books in the bag. This created the dreaded spine roll and cover warp. Will moving them to their own bag and board cause further damage? Suggestions on the best way to handle this?

I know I can get them pressed, but I don't know they are worth the cost. Just looking for ideas I might not have considered or things to look out for when I move them. Thanks!

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πŸ‘€︎ u/Atomm
πŸ“…︎ May 13 2021
🚨︎ report
So Emmie has a β€œdent” in her spine, like in the middle of her back all along it.

I don’t feed her too much, so how could she be over weight? I’m pretty sure that means they’re overweight. She’s also in shed right now and her eyes are cloudy, just incase that has anything to do with it. She ate on Sunday and two pinkies. And she eats two pinkies about a week apart give or take a day. And the pinkies don’t leave much of a bump anymore so I will be bumping her up soon. But anyone please help. If a picture is needed, I’ll post it but she won’t be too happy about it because I picked her up earlier and she didn’t recognize me (blue eyes). Massively appreciate any help

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πŸ“…︎ May 06 2021
🚨︎ report
LPT if your back hurts after waking up, put a pillow between your knees to correct your hips and align your spine
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πŸ‘€︎ u/Vaganhope_UAE
πŸ“…︎ Apr 24 2021
🚨︎ report
(Chest Cavity Mod) How do i give someone their spine back?

So me and my friend were playing, not gonna lie i kinda took and burnt their spine as a joke but now no replacement spines stay in her after she dies, how do i get it back so its a spine assigned to her?

πŸ‘︎ 14
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πŸ‘€︎ u/NoNameMike92
πŸ“…︎ Apr 30 2021
🚨︎ report
I was surprised to learn that stepping on a crack really breaks your mama's back and stepping on a line really breaks your father spine

Unfortunately for me, my sister just stepped on a rock

πŸ‘︎ 6
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πŸ‘€︎ u/MemerTheRichie
πŸ“…︎ May 08 2021
🚨︎ report
For a beginner, maintaining good posture and meditating are two new skills to be learnt. Is it better to power through mild back pain and losing some focus to keep the spine straight, or start meditating with back support?

Im an active guy in good shape but after years of slumping over and not sitting properly it looks like keeping my spine straight during meditation is not easy and will need some getting used to.

I find it a bit difficult sitting straight during meditation. My hips are not flexible so I am doing sitting meditation on a chair but even then, I sometimes lose focus during 15min sessions to keep my spine straight and sometimes have mild back pain doing so. Nothing unbareable, but I wonder if meditating with a back support would allow me to focus better on the meditation itself, and perhaps work on the flexibility issues other times with streching/yoga. Or should I keep working through keeping spine straight and hope to get used to it soon.

Also, I have a feeling burmese position with a proper meditation pillow might be easier than sitting on chair, but again Im totally a beginner.

Please share your opinions. Thank you!

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πŸ‘€︎ u/zhelastone
πŸ“…︎ Apr 13 2021
🚨︎ report
I'm 24 and male. Two years ago today I got in a car wreck with my girlfriend who I was planning on proposing to. She passed and I lost my leg and suffered nerve damage to my spine. I can barely walk. I gave up on my therapy, both physical and mental six months ago but I'm getting back into it.

I don't know what I can do. I feel guilty and I feel remorse and I just feel awful everyday. Ever since this accident happened my life has gone downhill. I dropped out of college in my last semester, moved in with my parents, and haven't done anything since. I just can't even leave bed and all of my friendships and relationships fail so I'm constantly alone. I don't even care about waking up anymore and every night I relive that accident. I have severe PTSD and my therapist just tells me to stop it. I don't know how I can stop it. I got pain killers when I got out of the accident and I've been addicted to them ever since. I can't stop taking them and I don't even want to but they're my only way to cope. I just feel hopeless and have no idea what to do. That one night ruined my entire life and I feel like she's the lucky one.

She was just completely smashed when the car flipped and my bottom half of my body was as well. The images from this night are in my head at all times and I revisit this accident probably a dozen times a day. If something reminds me of this night then I just shutdown and try to get to the ground so I can curl up, plug my ears, and let it pass. It's happened in restaurants and I can't cope with it. I just can't deal with these images and events being replayed in my head. It is a true nightmare. One time the song that was playing when we wrecked came on randomly and I fell to the ground and essentially blacked out like I was having a seizure. I don't know how I can stop this from happening at this point. It's been two years and it seems like they're getting worse.

We weren't even that drunk and because of a stupid fucking mistake she's gone and my life is miserable. We made this mistake and paid a cost beyond belief and I don't know how what we did was justifiable of these reprocussions. We had wine is all, with dinner. I wasn't even classified over the DUI requirement that night.

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πŸ‘€︎ u/banana5455
πŸ“…︎ Feb 20 2021
🚨︎ report
Isolate The Thoracic Spine To Build A Healthier Back For BJJ youtu.be/B20hX9PuUKs
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πŸ‘€︎ u/jiujitsuPT
πŸ“…︎ Apr 28 2021
🚨︎ report
Surprised Mappa isn't in the hospital right now because of a broken spine from carrying most of the current big animes on its back
πŸ‘︎ 476
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πŸ“…︎ Feb 23 2021
🚨︎ report
I hope my back is still spine...
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πŸ‘€︎ u/CGWasHere
πŸ“…︎ Apr 27 2021
🚨︎ report
[WP] You have been paralyzed from the neck down since a dirt bike accident at 14. Every night you beg god to release you from this depressing life. One night you wake up notice an itch at the back of your neck. You instinctively itch with your hand, you feel a metal object imbedded in your spine.
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πŸ‘€︎ u/RapidSage
πŸ“…︎ Apr 26 2021
🚨︎ report
Binded for 7 years for up to 18 hrs every day. Extreme chronic back muscle and spine pain - Ways to heal damage?]

DISCLAIMER: I got my top surgery 3 months ago, I'm not still binding my chest. For those of you who are, do not bind more than 8 hours a day if possible. Please do your back stretches to prevent similar damage I've done to my back.

Alright, I need some advice. Because of my old binding habits, I live in chronic pain and have for years.

The muscles in my upper back between my shoulder blades, under my shoulder blades, and on my neck, have been turned into stone. I have gigantic knots and clusters of tiny ones with them. People think I work my back out but it's legitimately so fucked up the knots look like my back is ripped. Every single day they hurt, feeling similar to the way you squeeze your fist super hard- but its your muscles? They are constantly tense and sometimes feel like they pinch nerves.

I have a rock I'll actually lay on top of directly on a knot and just lie there to have the intense pressure on it. It helps temporarily. I have a back massager, I mean those really aggressive ones for deep massages.

I cannot stress enough when i say that I think about pushing needles into the center of the knots to try to relieve the pain. Its horrible. Every single day.

My upper spine is also incredibly... "tight"? I have to pop my upper back at least 4 times a day to relieve the tension. I pop it in really strange ways I admit, one specific way is I'll be sitting down and lean/bend my upper torso to the left with my head tilted left as well, until I feel it pop in multiple places.

Does anyone share any of these symptoms? What has helped for you? Acupuncture ? Regular masseuse? Chiropractor ? Cupping?

ALSO; Whats the name for the state my back muscles are in? Again, the symptoms are: Extremely firm to the point I have to punch my back to feel relief, tight feeling, clusters of knots, pinched nerve feelings (like a needle poking a tiny point and then a sharp pain shooting through my back), and OCCASIONALLY muscle spasms. When I get muscle spasms I can feel the entire thing moving around like a living organism inside me having a seizure. When I get the spasms I have to stop doing anything im doing, which sucks because it happens especially when I'm driving for over 20 minutes.

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πŸ‘€︎ u/boigabusboy
πŸ“…︎ Apr 28 2021
🚨︎ report
Tale: [[World Tour]] β€” written by agatharightsο½œββ€œLadies and gentleman, the world tour has started!” she announced, moving the controls of the UAV smoothly. The secondary pilot grinned at her with his dagger-like teeth, the spines down his back pricked in excitementβ€¦βž SCPwiki.com/World Tour
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πŸ‘€︎ u/TSATPWTCOTTTADC
πŸ“…︎ May 03 2021
🚨︎ report
Fractured my spine a few years back

A couple of thoracic fractures after an accident at work and these days the fractures are healed so now I'm down to annual check ups.

So, to the point (and apologies if this isnt the right place to ask) since then I've found that smoking the good stuff is the only thing that gives me a decent quality of life. Within two-three days after I stop my back stiffens and the pain returns. Apart from the legalities of the issue sourcing regular supply is tricky and inconsistent with quality/safety.

Whilst I dream of legalisation, I also live above a licensed premises and am a member of proscribed authority, so its a bit like leading a double life. I'm new to the CBD scene and the ones I've tried help, but not as much.

TL;DR would anybody be able to reccomend a brand/strength that might be able to have a similar effect on the chronic pain? To date I've been using Vitality CBD 2400+.

As I say, if this is the wrong place I apologise, but any help would be appreciated! Many thanks x

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πŸ‘€︎ u/Resident_Recent
πŸ“…︎ May 05 2021
🚨︎ report
What happens if I push down really hard on an old person's hunch back spine?

Example: https://images.app.goo.gl/Ft6DSfxywgGiwJd37

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πŸ‘€︎ u/majesticasduck7
πŸ“…︎ May 06 2021
🚨︎ report
So I've been having back pain for about 2 Yrs and finally got an MRI this year. After getting the MRI diagnosed, Dr told me that I have a slight Torn & possible bulging Disc (I don't remember where on my spine exactly) so what should I do? Dr recommended steroid injection but I hear that's BAD &πŸ’°πŸ“‰ reddit.com/gallery/mtnuow
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πŸ‘€︎ u/CypherKD
πŸ“…︎ Apr 18 2021
🚨︎ report
The medic that always has your back || Field Surgeon - Spectral Spine - Flatliner - Heartbeat
πŸ‘︎ 82
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πŸ‘€︎ u/Throwaway1312lsl
πŸ“…︎ Apr 21 2021
🚨︎ report
Spine Mobility Flow - great for targeting Stiff Backs and Shoulders youtu.be/TKuECUN9hvw
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πŸ‘€︎ u/journeytomobility
πŸ“…︎ May 04 2021
🚨︎ report
Tale: [[World Tour]] β€” written by agatharightsο½œββ€œLadies and gentleman, the world tour has started!” she announced, moving the controls of the UAV smoothly. The secondary pilot grinned at her with his dagger-like teeth, the spines down his back pricked in excitementβ€¦βž SCPwiki.com/World Tour
πŸ‘︎ 13
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πŸ‘€︎ u/TSATPWTCOTTTADC
πŸ“…︎ May 03 2021
🚨︎ report
Just recently rescued this beauty. I am relatively new to the cane corso breed. She was really under weight when I got her at 87 lbs showing ribs and spine. Trying to nurse her back to health now and was wondering what others feed their cane corso? Any tips would be greatly appreciated. reddit.com/gallery/mhd8on
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πŸ‘€︎ u/inlakech0
πŸ“…︎ Mar 31 2021
🚨︎ report
Glad these came back in stock, covers and spines are amazing! imgur.com/gallery/RGl4oSn
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πŸ‘€︎ u/BagelJuice
πŸ“…︎ Apr 29 2021
🚨︎ report
Intense spine/back pain after vaccine 1

Hi y’all

I’ve definitely had a reaction to the first Moderna dose. I really think it shook up some tucked in lyme bacteria and/or maybe boosted my immune system to finally deal with the lingering stuff. Just a guess but I’ve definitely herxed more post-vaccine than I have in a while.

I’m doing a lot better about a week and a half later, but the one thing that’s really bringing me down is intense, all day back pain, it feels like my spine is being smacked, bruised and burned. Between the shoulder blades and lower neck. I have been a lot more active this week but I have no idea how to deal with this. Marijuana and cbd are providing a temporary solution for the pain but anything like ibuprofen is doing nothing.

Normally I’d get a massage but not sure that’s possible with covid shut down. If anyone has the same experience and tips I’d really appreciate it. It’s a horrible feeling.

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πŸ‘€︎ u/jad0redi0r
πŸ“…︎ Mar 27 2021
🚨︎ report
Recent project for a friend, loved how it turned out. Hot dip black, lotion paint red and blue. Spine dye with worm dip on back rim reddit.com/gallery/m9yg5r
πŸ‘︎ 89
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πŸ‘€︎ u/Poops_in_Fridges
πŸ“…︎ Mar 21 2021
🚨︎ report
Bedtime Stretches for Sleep and Relaxation (asmr) - Full body stretches for Shoulders, Back, Spine, Hips, Hamstrings youtu.be/W3MKyJyy1QQ
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πŸ‘€︎ u/journeytomobility
πŸ“…︎ Apr 09 2021
🚨︎ report
I watched a movie called "The Adjustment," about a Chiropractor who quits, goes back to school and becomes an famous Orthopedic Spine Surgeon. I didn't really like it.

Too much backstory.

πŸ‘︎ 9
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πŸ‘€︎ u/PotBuzz
πŸ“…︎ Apr 18 2021
🚨︎ report
Spine Mobility Drills for a Stiff Back- Back Pain | Day 13 of 30 Day Yoga Challenge youtu.be/b9Tung8efGQ
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πŸ“…︎ May 01 2021
🚨︎ report
TIL Linda Blair fractured her spine whilst filming The Exorcist (1973), later suffering from scoliosis. Linda was rigged to a mechanical bed that shook her so-violently; she broke her back. The shot was used in the final film and her screams of pain were real. hudsonvalleyscoliosis.com…
πŸ‘︎ 25k
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πŸ‘€︎ u/australiughhh
πŸ“…︎ Oct 11 2020
🚨︎ report
best reformer exercises for spine mobility/flat back?
πŸ‘︎ 6
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πŸ‘€︎ u/crivnov
πŸ“…︎ Apr 28 2021
🚨︎ report
ELI5: How does the spinal cord work? When a signal reaches the spinal cord, does it consist of many nerves that carry that signal to the brain (and then different nerves that carry it back to target location), or is the spine just one big nerve that gathers information from all peripheral nerves?

This question in a way stems from looking at the pictures of spinal chord that looks like a butterfly with the gray and white matter, and the efferent and afferent nerves (peripheral NS) coming from each section. I think all the afferent and efferent nerves would not be considered part of the spinal cord, only we would look at the gray and white matter, but then (and I most likely lack the proper information on the topic)....

....would the gray/white matter be responsible for carrying the message to the brain, rather then an actual nerve? Because I do not see on any image that there is any other nerve inside the spinal cord, but rather it just being one tube/organ that all the peripheral NS empties into (and then it empties the motor signal back to the efferent nerves)

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πŸ‘€︎ u/TheMaslankaDude
πŸ“…︎ Apr 21 2021
🚨︎ report
Id help on this one from a local nursery?Thought it was Peru but it’s got some funky spines. May go back to get it next week reddit.com/gallery/my0fhj
πŸ‘︎ 8
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πŸ‘€︎ u/kevsmallkiosk
πŸ“…︎ Apr 25 2021
🚨︎ report

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