Rfd Puns

/r/CanadaDeals (formerly /r/cadeals) has been mostly spam for the last few years. Finally got around to posting decent deals during the busy season. /r/PersonalFinanceCanada usually has a good shopping thread from time to time so I'll crosspost them there too.

Also, make sure to check out the PC Point Bonus Redemption Event starting Jan 7, where you can get an extra $15 or $40 back.

First time poster & new OTFer here (started in July 2021) - I’ve never done the 12 min RFD and I plan to PW it (I PW on a normal basis bc it’s easier on my joints). I was wondering if it is a better strategy to not look at your HR % during the RFD (ie look at the parameter card) or do you feel especially motivated seeing it? Sometimes when I see myself in the red for that long, I pull back even though I might not feel as bad as my HR makes it seem, but I also like seeing the amount of effort I’m putting into the workout.

I also have a hard time with competition/not doing so well in the benchmarks anyway, since most of my studio is very fit and I find myself falling last (or very close to last) for distances and times, which isn’t awesome for my confidence. I still want to do the RFD because it’s something I would have never been able to achieve w/o OTF.

Any and all advice/encouragement is appreciated!

💰 $RUFFIANDOGE SALUTES YOU 💰

💰 HOLD $RFD 💰 EARN $DOGE 👉 It's that SIMPLE

Telegram: https://t.me/Ruffian_Doge

I believe you have seen a lot of bad monsters but this Ruffian Doge will make you the happiest holder ever seen.

Who chooses to follow Ruffian Doge will be rewarded in DogeCoins 💰 every 20 minutes. Do not wait any longer and join our ever-growing community and enjoy the Ruffian rewards. 🔥

Thanks to a magical reflection, the followers share among themselves 7% in DogeCoins for each sale and 7% in Dogecoins on each purchase every 20 minutes which are magically awarded to Ruffian holders 💰 .

Thus, as a holder, you do not need to do anything it will automatically go to your wallet as DogeCoins.

Our anti-whale measure allows the sale of only 1M $RFD per transaction, which avoids the collapse of the chart and reward the holders.

Just hold a minimum of 10,000 $RFD and you will receive DogeCoin every 20 mins.

Do not wait any longer and join the adventure of RuffianDoge!

🔥 DADDY TOKENOMICS 🔥

On Transactions:

Total Supply: 5 Billion Coins,

🥞 7% DOGE Reflections

💧 1% Auto-Liquidity Pool

🤓 2% Marketing Fees

More Goodies:

🔒 Liquidity Lock: 1 Year ⏰ Every 20 minutes Auto-Payments

✅ Anti-Dump + Anti-Whale Functions

✅ 7% Auto-Doge Reflections (This will make us lots of $$$)

✅ Endless Marketing Budget

✅ Reflections APP 🔥 COMMUNITY TIME 🔥

LINKS:

Contract: 0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

Buy Here: https://pancakeswap.finance/swap?outputCurrency=0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

LP Locked: https://mudra.website/?certificate=yes&type=0&lp=0x4a2f3a571dfdb32e0997d9f0e05bf9582e75332d

Telegram: https://t.me/Ruffian_Doge

Both at home in Roscoe, and at work in Loves Park, I feel that I have noticed a lot more very low-flying commercial aircraft overhead on approach to RFD. Does anyone know if they modified the flight patterns or is it just my imagination?

let me preface this with I honestly dont care about RFD, that place has become a toxic cesspool of circle jerkers. the reason why im posting this is to prove the irony when it comes to the moderation.

I was banned from RFD for breaking their rules. I made a post on how hooters restaurant was bad ,the exact post was "hooters, basically the stripclub of restaurants", Mars2012 removed the post and gave me an infraction when i called him a nazi.

I subsequently made a post in the site suggestions, I explained why there was a need for a way to report mods, and what led up to the reasoning. I was banned by Tom. so lets see "ReAD ThE ruLEZ" okay. "Personal attacks against another user will not be tolerated" check, 1st time with Mars, 4 points for that. calling Tom a nazi, Check, 2nd time, additional 4 points ?, how many in total ? lets see 4 + 4 = ?

"REaD TEh RUlez" okay.

"If you break the rules, you may receive an infraction. Think of it as similar to a traffic ticket without a monetary fine. Certain offences will be worth more points than others depending on their severity. Infractions expire over time, vary in length and stack with one another.Once you reach an infraction level of between 10 and 14, your account becomes placed under moderation (your posts will need to be approved by our staff) until an infraction expires bringing you down to below 10. You may lose access to certain forums while in this infraction group.When you reach an infraction level of 15 or more, your account becomes temporarily suspended. During this period of time you will have access to your private messages but will not be able to post. Consider this your strike 1. Similar to baseball, once you reach 3 strikes (suspensions) you are out and your account will be permanently suspended. Certain offences (posting nude images, cookie stuffing, etc.) will net you an immediate permanent suspension without any warning."

okay, i guess you get more more points for insulting King Nazi ? perhaps 11 ? how many for perma ban ? RULES FOR THEE, NOT FOR ME !

post removal

my response

[1st infraction](https://preview.redd.it/iu5wna354j581.png?width=1907&format=png&auto=webp&s=7a8004d23b381482134df0e305a9bdfc8de

completed RFD in under a week so attempted to do something with it

https://www.youtube.com/watch?v=Yd9NioTCCRs

💰 $RUFFIANDOGE SALUTES YOU 💰

💰 HOLD $RFD 💰 EARN $DOGE 👉 It's that SIMPLE

Telegram: https://t.me/Ruffian_Doge

I believe you have seen a lot of bad monsters but this Ruffian Doge will make you the happiest holder ever seen.

Who chooses to follow Ruffian Doge will be rewarded in DogeCoins 💰 every 20 minutes. Do not wait any longer and join our ever-growing community and enjoy the Ruffian rewards. 🔥

Thanks to a magical reflection, the followers share among themselves 7% in DogeCoins for each sale and 7% in Dogecoins on each purchase every 20 minutes which are magically awarded to Ruffian holders 💰 .

Thus, as a holder, you do not need to do anything it will automatically go to your wallet as DogeCoins.

Our anti-whale measure allows the sale of only 1M $RFD per transaction, which avoids the collapse of the chart and reward the holders.

Just hold a minimum of 10,000 $RFD and you will receive DogeCoin every 20 mins.

Do not wait any longer and join the adventure of RuffianDoge!

🔥 DADDY TOKENOMICS 🔥

On Transactions:

Total Supply: 5 Billion Coins,

🥞 7% DOGE Reflections

💧 1% Auto-Liquidity Pool

🤓 2% Marketing Fees

More Goodies:

🔒 Liquidity Lock: 1 Year ⏰ Every 20 minutes Auto-Payments

✅ Anti-Dump + Anti-Whale Functions

✅ 7% Auto-Doge Reflections (This will make us lots of $$$)

✅ Endless Marketing Budget

✅ Reflections APP 🔥 COMMUNITY TIME 🔥

LINKS:

Contract: 0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

Buy Here: https://pancakeswap.finance/swap?outputCurrency=0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

LP Locked: https://mudra.website/?certificate=yes&type=0&lp=0x4a2f3a571dfdb32e0997d9f0e05bf9582e75332d

Telegram: https://t.me/Ruffian_Doge

💰 $RUFFIANDOGE SALUTES YOU 💰

💰 HOLD $RFD 💰 EARN $DOGE 👉 It's that SIMPLE

Telegram: https://t.me/Ruffian_Doge

I believe you have seen a lot of bad monsters but this Ruffian Doge will make you the happiest holder ever seen.

Who chooses to follow Ruffian Doge will be rewarded in DogeCoins 💰 every 20 minutes. Do not wait any longer and join our ever-growing community and enjoy the Ruffian rewards. 🔥

Thanks to a magical reflection, the followers share among themselves 7% in DogeCoins for each sale and 7% in Dogecoins on each purchase every 20 minutes which are magically awarded to Ruffian holders 💰 .

Thus, as a holder, you do not need to do anything it will automatically go to your wallet as DogeCoins.

Our anti-whale measure allows the sale of only 1M $RFD per transaction, which avoids the collapse of the chart and reward the holders.

Just hold a minimum of 10,000 $RFD and you will receive DogeCoin every 20 mins.

Do not wait any longer and join the adventure of RuffianDoge!

🔥 DADDY TOKENOMICS 🔥

On Transactions:

Total Supply: 5 Billion Coins,

🥞 7% DOGE Reflections

💧 1% Auto-Liquidity Pool

🤓 2% Marketing Fees

More Goodies:

🔒 Liquidity Lock: 1 Year ⏰ Every 20 minutes Auto-Payments

✅ Anti-Dump + Anti-Whale Functions

✅ 7% Auto-Doge Reflections (This will make us lots of $$$)

✅ Endless Marketing Budget

✅ Reflections APP 🔥 COMMUNITY TIME 🔥

LINKS:

Contract: 0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

Buy Here: https://pancakeswap.finance/swap?outputCurrency=0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

LP Locked: https://mudra.website/?certificate=yes&type=0&lp=0x4a2f3a571dfdb32e0997d9f0e05bf9582e75332d

Telegram: https://t.me/Ruffian_Doge

💰 $RUFFIANDOGE SALUTES YOU 💰

💰 HOLD $RFD 💰 EARN $DOGE 👉 It's that SIMPLE

Telegram: https://t.me/Ruffian_Doge

I believe you have seen a lot of bad monsters but this Ruffian Doge will make you the happiest holder ever seen.

Who chooses to follow Ruffian Doge will be rewarded in DogeCoins 💰 every 20 minutes. Do not wait any longer and join our ever-growing community and enjoy the Ruffian rewards. 🔥

Thanks to a magical reflection, the followers share among themselves 7% in DogeCoins for each sale and 7% in Dogecoins on each purchase every 20 minutes which are magically awarded to Ruffian holders 💰 .

Thus, as a holder, you do not need to do anything it will automatically go to your wallet as DogeCoins.

Our anti-whale measure allows the sale of only 1M $RFD per transaction, which avoids the collapse of the chart and reward the holders.

Just hold a minimum of 10,000 $RFD and you will receive DogeCoin every 20 mins.

Do not wait any longer and join the adventure of RuffianDoge!

🔥 DADDY TOKENOMICS 🔥

On Transactions:

Total Supply: 5 Billion Coins,

🥞 7% DOGE Reflections

💧 1% Auto-Liquidity Pool

🤓 2% Marketing Fees

More Goodies:

🔒 Liquidity Lock: 1 Year ⏰ Every 20 minutes Auto-Payments

✅ Anti-Dump + Anti-Whale Functions

✅ 7% Auto-Doge Reflections (This will make us lots of $$$)

✅ Endless Marketing Budget

✅ Reflections APP 🔥 COMMUNITY TIME 🔥

LINKS:

Contract: 0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

Buy Here: https://pancakeswap.finance/swap?outputCurrency=0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

LP Locked: https://mudra.website/?certificate=yes&type=0&lp=0x4a2f3a571dfdb32e0997d9f0e05bf9582e75332d

Telegram: https://t.me/Ruffian_Doge

💰 $RUFFIANDOGE SALUTES YOU 💰

💰 HOLD $RFD 💰 EARN $DOGE 👉 It's that SIMPLE

Telegram: https://t.me/Ruffian_Doge

I believe you have seen a lot of bad monsters but this Ruffian Doge will make you the happiest holder ever seen.

Who chooses to follow Ruffian Doge will be rewarded in DogeCoins 💰 every 20 minutes. Do not wait any longer and join our ever-growing community and enjoy the Ruffian rewards. 🔥

Thanks to a magical reflection, the followers share among themselves 7% in DogeCoins for each sale and 7% in Dogecoins on each purchase every 20 minutes which are magically awarded to Ruffian holders 💰 .

Thus, as a holder, you do not need to do anything it will automatically go to your wallet as DogeCoins.

Our anti-whale measure allows the sale of only 1M $RFD per transaction, which avoids the collapse of the chart and reward the holders.

Just hold a minimum of 10,000 $RFD and you will receive DogeCoin every 20 mins.

Do not wait any longer and join the adventure of RuffianDoge!

🔥 DADDY TOKENOMICS 🔥

On Transactions:

Total Supply: 5 Billion Coins,

🥞 7% DOGE Reflections

💧 1% Auto-Liquidity Pool

🤓 2% Marketing Fees

More Goodies:

🔒 Liquidity Lock: 1 Year ⏰ Every 20 minutes Auto-Payments

✅ Anti-Dump + Anti-Whale Functions

✅ 7% Auto-Doge Reflections (This will make us lots of $$$)

✅ Endless Marketing Budget

✅ Reflections APP 🔥 COMMUNITY TIME 🔥

LINKS:

Contract: 0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

Buy Here: https://pancakeswap.finance/swap?outputCurrency=0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

LP Locked: https://mudra.website/?certificate=yes&type=0&lp=0x4a2f3a571dfdb32e0997d9f0e05bf9582e75332d

Telegram: https://t.me/Ruffian_Doge

💰 $RUFFIANDOGE SALUTES YOU 💰

💰 HOLD $RFD 💰 EARN $DOGE 👉 It's that SIMPLE

Telegram: https://t.me/Ruffian_Doge

I believe you have seen a lot of bad monsters but this Ruffian Doge will make you the happiest holder ever seen.

Who chooses to follow Ruffian Doge will be rewarded in DogeCoins 💰 every 20 minutes. Do not wait any longer and join our ever-growing community and enjoy the Ruffian rewards. 🔥

Thanks to a magical reflection, the followers share among themselves 7% in DogeCoins for each sale and 7% in Dogecoins on each purchase every 20 minutes which are magically awarded to Ruffian holders 💰 .

Thus, as a holder, you do not need to do anything it will automatically go to your wallet as DogeCoins.

Our anti-whale measure allows the sale of only 1M $RFD per transaction, which avoids the collapse of the chart and reward the holders.

Just hold a minimum of 10,000 $RFD and you will receive DogeCoin every 20 mins.

Do not wait any longer and join the adventure of RuffianDoge!

🔥 DADDY TOKENOMICS 🔥

On Transactions:

Total Supply: 5 Billion Coins,

🥞 7% DOGE Reflections

💧 1% Auto-Liquidity Pool

🤓 2% Marketing Fees

More Goodies:

🔒 Liquidity Lock: 1 Year ⏰ Every 20 minutes Auto-Payments

✅ Anti-Dump + Anti-Whale Functions

✅ 7% Auto-Doge Reflections (This will make us lots of $$$)

✅ Endless Marketing Budget

✅ Reflections APP 🔥 COMMUNITY TIME 🔥

LINKS:

Contract: 0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

Buy Here: https://pancakeswap.finance/swap?outputCurrency=0xef4874f67606901eabbe54ddcbe2a5d14aeb0e8a

LP Locked: https://mudra.website/?certificate=yes&type=0&lp=0x4a2f3a571dfdb32e0997d9f0e05bf9582e75332d

Telegram: https://t.me/Ruffian_Doge