A list of puns related to "Sumo deadlift"
I've seen so many posts with people deadlifting 500-700 lbs and whenever i go to the comments, they are filled with so much negativity, "But it was sumo lol", "sumo bad", "lmao weak guy can't even lift conventional"
Why is it so? Imagine achieving something so difficult and this is the response you get :/
Hi,
I'm running the deadlift intermediate 2* per week program and for the secondary deadlift day opposite stance deadlifts are prescribed. I was wondering what the reason for this is and how sumo deadlifts can help strengthen my conventional pull. I diagnosed my weakness in my deadlift to be hip extension using the method that was given in the deadlift guide from stronger by science. Would sumo deadlifts be a good option for my secondary deadlift day to help strengthen my hip extension? Or would something like stiff legged deadlifts be more fitting? Thanks in advance for any help.
For the first time, Im thinking about switching my main work from conventional deadlift to sumo deadlift next cycle and I dont want to leave conventional deadlift out completely. So for my BBB 5x10s i wanted to do something like half the sets are conventional deadlift and the other half i do are sumo deadlift. Would this be efficient and/or work?
the whole argument about sumo being cheating or sumo being just as hard as conventional is stupid. they are two different movements that target different muscle groups. i don’t understand why they are still both considering the same under powerlifting rules, that’s literally like saying pull-ups and chin ups are the same…
hello all! i can lift 80lb x 15 reps for kettlebell deadlifts but barely make it through 80lb x 8 reps for sumo deadlifts without seeing the face of death.
when i kettlebell deadlift, i don't rest the kettlebell on the ground between reps. shouldn't that make them more difficult because my muscles are under tension for longer? vs. my resting the barbell in between reps for the sumo deadlifts.
is this an issue with my form? my kettlebell almost almost touches the ground between reps. i think my range of motion is as far as it can go for them. i don't think i'm half-assing them?
since both exercises have similar mechanics, i would think they'd be similar in difficulty! thanks for all your help.
Just curious how many people are training both types of deadlift instead of focusing on only one
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