Been watching a lot of John's videos and see this as a recurring theme in his powerbuilding routines but it doesn't seem to make a whole load of sense to me. I always viewed a box squat as something to specifically address a weak point in your main squat's ROM or as a more glute intensive squat. Why would it be constantly used on a quad hypertrophy day in place of something like an SSB squat, hack squat or high bar/front squat done to depth (depth being the peak point of knee extension if quad hypertrophy was the primary goal) ?
I myself have been running things as a barbell back squat as my primary strength movement followed up with leg press super setted with leg extensions are my main quad hypertrophy movement. But overtime I've developed my glutes way more than my quads doing this so I'm looking to swap things out.
I'll be taking out the leg press for a hack squat. What shall I do with the back squat? (am already doing all the basic stuff like heel elevation, driving knees out, using a not-wide-stance and such)
Kumail Nanjiani is the NYT reporter who’s been too busy protecting democracy to fall in love, but he’s about to get in an unlikely romance with Anna Kendrick, who’s desperate to put Infowars back on the map as a freelance videographer. There’s two sides to every story and it takes two to tango.
Juliane Moore is a southern Q anon mom, her cuck husband Dennis Quade won’t let her take the F250 to D.C., she hitches a ride with a mysterious and handsome stranger she meets outside Golden Coral, “call me John-John” he says (James Marsden). Will her marriage last?
Lea Michelle is a young clap-backing U.S Representative from San Antonio with generalized anxiety disorder, on the cusp of her most epic moment yet as she prepares to abstain from voting on imposing new Balkan sanctions. She and her gay best friend/roommate/communications director Billy Eichner dish about the drama at the capital as they power through a HIIT workout class. In each other they found their bumble bff, but neither can find a humble bf that will accept the backseat to their activism.
John Leguizamo is on his second day of duty as a rookie capital building security guard. He’s getting some confusing directions about how to handle crowd control at tomorrows protest, and he’s getting mixed signals from security chief Issa Rae… if only he knew she was in a committed asexual life partnership with a possessive and gaslighting John Cho. Love and priorities become clearer as the fate of the republic ignites dormant passions.
John Ham is the director of social media investigations at the NSA second; he’s a single father to Millie Bobbie Brown first. She’s falling behind in zoom classes because she spent all of 2020 making TikToks keeping people informed that the president is a literal fascist. Our NSA agent is hearing rumors about plans to storm congress, but his heart is being stormed by Rachel Mcadams, a CIA analyst he met a month ago at the interagency winter formal, he hasn’t had the courage to ask her out yet…
Sidney Sweeney is weaving through the crowd on the day of the protest, with a smile on her face and pumping a sign reading “Guilty of Loving America Stop The Steal” her smile is electrifying and captures the attention of a live streamer played by Miles Teller. She’s fled the capital before he can meet her, perhaps the romantics in America can use their their internet sleuthing to bring them together and turn both of them into the FBI.
We have Pete Davidson, the proud boy turned FBI in
... keep reading on reddit ➡
I like "The best hand" but I'm looking for some other non-committal or snarky responses to people asking you what your cards were when you don't want to show.
https://www.youtube.com/watch?v=06Npl_1GCn8
This is a quick demo but he has over 4 hours of demos from yesterday on his channel.
| Number | Team | How many managers they've had from 1992 to present | Managers from 1992 to present (in order) |
|---|---|---|---|
| 1 | Cubs | 11 | Jim Lefebvre, Tom Trebelhorn, Jim Riggleman, Don Baylor, Dusty Baker, Lou Piniella, Mike Quade, Dale Sveum, Rick Renteria, Joe Maddon, David Ross |
| 2 | Marlins (1993--present) | 11 | Rene Lachemann, Jim Leyland, John Boles, Jeff Torborg, Jack McKeon, Joe Girardi, Fredi González, Edwin Rodríguez, Ozzie Guillén, Mike Redmond, Don Mattingly |
| 3 | Reds | 11 | Lou Piniella, Tony Pérez, Davey Johnson, Ray Knight, Jack McKeon, Bob Boone, Dave Miley, Jerry Narron, Dusty Baker, Bryan Price, David Bell |
| 4 | Red Sox | 11 | Butch Hobson, Kevin Kennedy, Jimy Williams, Joe Kerrigan, Grady Little, Terry Francona, Bobby Valentine, John Farrell, Alex Cora, Ron Roenicke, Alex Cora |
| 5 | astros | 10 | Art Howe, Terry Collins, Larry Dierker, Jimy Williams, Phil Garner, Cecil Cooper, Brad Mills, Bo Porter, A. J. Hinch, Dusty Baker |
| 6 | Orioles | 10 | Johnny Oates, Phil Regan, Davey Johnson, Ray Miller, Mike Hargrove, Lee Mazzilli, Sam Perlozzo, Dave Trembley, Buck Showalter, Brandon Hyde |
| 7 | Mets | 10 | Jeff Torborg, Dallas Green, Bobby Valentine, Art Howe, Willie Randolph, Jerry Manuel, Terry Collins, Mickey Callaway, Luis Rojas, Buck Showalter |
| 8 | Blue Jays | 10 | Cito Gaston, Tim Johnson, Jim Fregosi, Buck Martinez, Carlos Tosca, John Gibbons, Cito Gaston, John Farrell, John Gibbons, Charlie Montoyo |
| 9 | Mariners | 9 | Bill Plummer, Lou Piniella, Bob Melvin, Mike Hargrove, John McLaren, Don Wakamatsu, Eric Wedge, Lloyd McClendon, Scott Servais |
| 10 | Nationals (Expos from 1990--2004, Nationals from 2005--present) | 9 | Felipe Alou, Jeff Torborg, Frank Robinson, Manny Acta, Jim Riggleman, Davey Johnson, Matt Williams, Dusty Baker, Dave Martinez |
| 11 | Tigers | 9 | Sparky Anderson, Buddy Bell, Larry Parrish, Phil Garner, Alan Trammell, Jim Leyland, Brad Ausmus, Ron Gardenhire, A. J. Hinch |
| 12 | Royals | 8 | Hal McRae, Bob Boone, Tony Muser, Tony Peña, Buddy Bell, Trey Hillman, Ned Yost, Mike Matheny |
| 13 | Rangers | 8 | Bobby Valentine, Kevin Kennedy, Johnny Oates, Jerry Narron, Buck Showalter, Ron Washington, Jeff Banister, Chris Woodward |
| 14 | Phillies | 8 | Jim Fregosi, Terry Francona, Larry Bowa, Charlie Manuel, Ryne Sandberg, Pete Mackanin, Gabe Kapler, Joe Girardi |
| 15 | dodgers | 8 | Tommy Lasorda, Bill Russell, Davey Johnson, Jim Tracy, Grady Little, Joe Torre, Don Mattingly, Dave Roberts |
| 16 | Padres | 7 | Greg Riddoch, Jim Riggleman, Bruce Bochy, Bud Black, Andy Green, Jayce Tingler, Bob Melvin |
| 17 | Diamondbacks (1998--present) | 7 | Buck Showalter, Bo |
Quads! is a Canadian-Australian adult cartoon produced about the misadventures of a quadriplegic named Reilly.
Pelswick is an Canadian-Taiwanese-American animated children's television series about a 13 year old kid in a wheelchair.
Both shows were created by John Callahan who is a quadriplegic himself.
Quads! is available on YouTube (click here)
Pelswick episode 1 (click here) also on YouTube
https://preview.redd.it/y5d5lr8wxai61.png?width=1007&format=png&auto=webp&s=a9124a5fd10447d82e115c53208cc9db27233281
When: Monday, January, 10, 08:00 PM Eastern
Where: Lucas Oil Stadium - Indianapolis, IN
Watch: ESPN
Odds: Georgia by 2.5 pts.
Total Points: 52.0
All-Time Series : Georgia vs. Alabama
Georgia and Alabama have met 71 times since 11/02/1895.
These teams last met 33 days ago on 12/04/2021.
Series Wins: Georgia 25-4-42 Alabama^^†
Longest streak of continuous meetings: 22 (1944-1965).
Alabama has won the last 7 meetings (2008-2021) in this series.
Last 7 Meetings
| Winner | Date | Location | Georgia | Alabama | Notes |
|---|---|---|---|---|---|
| Alabama | 2021-12-04 | Atlanta, GA | 24 | 41 | SEC Championship Game |
| Alabama | 2020-10-17 | Tuscaloosa, AL | 24 | 41 | |
| Alabama | 2018-12-01 | Atlanta, GA | 28 | 35 | SEC Championship Game |
| Alabama | 2018-01-08 | Atlanta, GA | 23 | 26 | College Football Playoff National Championship |
| Alabama | 2015-10-03 | Athens, GA | 10 | 38 | |
| Alabama | 2012-12-01 | Atlanta, GA | 28 | 32 | SEC Championship Game |
| Alabama | 2008-09-27 | Athens, GA | 30 | 41 |
^(Series Comparison Data via Winsipedia)
Through Week 16
| Week | Georgia 13-1(8-1) | Result | Alabama 13-1(8-1) | Result |
|---|---|---|---|---|
| 1 | Clemson^^#19 10-3(6-2) | W 10-3 | Miami 7-5(5-3) | W 44-13 |
| 2 | UAB 9-4(6-2) | W 56-7 | Mercer 7-3(6-2) | W 48-14 |
| 3 | South Carolina 7-6(3-5) | W 40-13 | Florida 6-7(2-6) | W 31-29 |
| 4 | Vanderbilt 2-10(0-8) | W 62-0 | Southern Miss 3-9(2-6) | W 63-14 |
| 5 | Arkansas^^#23 9-4(4-4) | W 37-0 | Ole Miss^^#9 10-3(6-2) | W 42-21 |
| 6 | Auburn 6-7(3-5) | W 34-10 | Texas A&M^^#25 8-4(4-4) | L 38-41 |
| 7 | Kentucky^^#24 10-3(5-3) | W 30-13 | Mississippi State 7-6(4-4) | W 49-9 |
| 8 | BYE | N/A | Tennessee 7-6(4-4) | W 52-24 |
| 9 | Florida 6-7(2-6) | W 34-7 | BYE | N/A |
| 10 | Missouri 6-7(3-5) | W 43-6 | LSU 6-6(3-5) | W 20-14 |
| 11 | Tennessee 7-6(4-4) | W 41-17 | New Mexico State 2-10(1-0) | W 59-3 |
| 12 | [Charleston Southern](#f/ |
I take Venmo, Paypal, ApplePay, GPay, CashApp. If you are buying just 1 item no discount will be given.
PICK 3 From This list for $9 (Link will be given and then enter the code and then choose 3 movies) - available movies are: https://imgur.com/gallery/kD7prEM
TV SHOWS:
BALLERS: S2 | iTunes | $5
BALLERS: S2 | GP | $3
BALLERS: S3 | UVHD | $7.50
BALLERS: S3 | iTunes | $5
BALLERS: S3 | GP | $3
BANSHEE: S4 | iTunes | $6
BATMAN ANIMATED SERIES | VUDU HD | $25
BIG BANG THEORY: S6 | VUDU HD | $10FEAR THE WALKING DEAD: S4 | UVHD | $12
HANNIBAL: S3 | VUDU SD | $5 [NOT MA]
LOOKING: THE COMPLETE SERIES & MOVIE | ITUNES | 14
MY BRILLIANT FRIEND | FULL CODE | $12
THE NIGHT OF: S1 | iTunes | $6
ORANGE IS THE NEW BLACK: S3 | VUDU SD | $5
OUTLANDER: S3 | VUDU HD | $9.50
SAMURAI JACK - COMPLETE SERIES | VUDU HD | $35
SHARP OBJECTS | UVHD | $4.50
SHARP OBJECTS | iTunes | $2.50
SHARP OBJECTS | GP | $2
TRUE BLOOD - COMPLETE SERIES | VUDU HD | $35
ALEXANDER AND THE TERRIBLE, HORRIBLE, NO GOOD, VERY BAD DAY | MA | $7
ALEXANDER AND THE TERRIBLE, HORRIBLE, NO GOOD, VERY BAD DAY | GP | $6
ALADDIN 3 | GP | $9
ANT-MAN & THE WASP | GP | $7
AVENGERS 1 | GP | $8.50
AVENGERS: AGE OF ULTRON | MA | $9.50
AVENGERS: AGE OF ULTRON | GP | $8.50
AVENGERS: INFINITY WAR | MA | $8
AVENGERS: INFINITY WAR | GP | $7
AVENGERS: ENDGAME | MA | $16
A WRINKLE IN TIME | MA | $8
A WRINKLE IN TIME | GP | $7
BAMBI 2 | GP | $7.50
BEAUTY AND THE BEAST [LIVE] | MA/DMR | $8
BEAUTY AND THE BEAST [LIVE] | GP | $7
BEAUTY AND THE BEAST: THE ENCHANTED XMAS | GP | $8
BEDKNOBS AND BROOMSTICKS | MA | $9.50
BIG HERO 6 | MA | $7.50
BIG HERO 6 | GP | $6.50
BRAVE | MA | $9
BRAVE | GP | $8.50
BRIDGE OF SPIES | MA | $7.50
BRIDGE OF SPIES | GP | $6.50
A BUG’S LIFE | MA | $9
A BUG’S LIFE | GP | $8.50
CAPTAIN AMERICA: THE FIRST AVENGER | MA | $9.50
CAPTAIN AMERICA: THE FIRST AVENGER | GP | $8.50
CAPTAIN AMERICA: THE WINTER SOLDIER | GP | $8.50
CAPTAIN AMERICA: CIVIL WAR | MA | $9.50
CAPTAIN AMERICA: CIVIL WAR | GP | $9
CAPTAIN MARVEL | 4K UHD/MA | $12.50
CAPTAIN MARVEL | MA | $9
CAPTAIN MARVEL | GP | $5.50
CARS 1 | MA | $9
CARS 3 | MA | $6
CARS 3 | GP | $5.50
CELEBRATING MICKEY | MA | $8
CELEBRATING MICKEY | GP | $7.50
CHRISTOPHER ROBIN | MA | $8
CHRISTOPHER ROBIN | GP | $7.50
... keep reading on reddit ➡Hey Fellow Newfs,
I’m hoping some of you could recommend and share your experience with financing a quad in the St. John’s area? Who to consider and who to avoid? And if not to personal, what size the payments were? I’m looking for something in the 500CC range that is a legal 2 up seater and I’m hesitant to buy second hand. Thanks!
