I heard in an interview with HDFC Bank MD he said we are blessed with good rains this year. So any sources to back it up?
Here is the collection of the 41 studies about vitamin d and Covid 19
Link : https://vitamin-d-covid.shotwell.ca/
Share this knowledge with your family and friends.
In order to benefit from this you need to take more than the official vitamin d3 recommendations.
Theres a major statistical error in the estimation of the daily recommended allowance
Study : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/
The Scientist who isolated vitamin D is Dr. Michael Holic and he takes 6.000 I. U. a day.
Dr. Anthony Fauci takes 6.000 I. U. he said this in a email.
Link : https://vitamindwiki.com/Dr.+Fauci+takes+6%2C000+IU+of+Vitamin+D+daily+%E2%80%93+Sept+2020
The Vitamin D Council recommends 3.000 to 6.000 I. U.
This study by Dr. Michael Holic shows that its even safe to take 10.000 I. U. Every day for 5 months. The Institut of medicine and the endocrine society acknowledged that as well.
https://www.nature.com/articles/s41598-019-53864-1
I personally take 10.000 I. U. during the 5 winter months and 6.000 I. U. A day during the rest of the year all from a liquid supplement which has a better absorption rate than pills.
Its important to increase magnesium rich foods in your diet (kale, broccoli, or salmon, tuna etc) if you take more vitamin d because vitamin d will reduce the amount of your magnesium because it takes magnesium to convert vitamin d into its active form. This reduction of magnesium can lead to symptoms of a magnesium deficiency such as cramps, palpitations, depression etc. You can also supplement magnesium which is always a good idea I take 400 to 500 mg of magnesium malate a day if I didn't eat magnesium rich foods that day. (make sure to take 100 mg of magnesium 4 or 5 times a day with at least 2 hours apart because your body can't absorb more than that at once) It increases the amount of active vitamin d that your body can properly utilize for immune modulation , up regulation of thousands of genes and it's anti inflammatory properties.
