We always see the captain tell the helmsman to drop from warp after being told they are nearing their destination. The helmsman then pulls a lever or maybe pushed a button or two (I forget what it looked like in TOS). But shouldn’t that be automatic. They are flying at light speed or going through warped space or whatever. You can’t just stop on a time, right? What happens if the pilot is half a second off, Wouldn’t the ship have overshot the destination by a couple light years by then?
This is happening to me more often and I don't think it's a good thing.
Ghrelin is a hormone that makes you hungry. Leptin is a hormone that makes you feel full. If you dont eat enough your leptin levels drop, and your ghrelin levels increase and you feel hungry. Ever feel like you 'lose control' and 'go on autopilot'? like you literally cannot control yourself and your eating? thats because of these hormones. you've been starving yourself (not literally) and your body is going into panic mode to force you to eat.
the solution? don't get hungry. dont let the hormones build up. they WILL take over eventually. not just in terms of automatic eating but in terms of low energy, sleeplessness, low sex drive, and brain fog. all of these add up to make your life a living hell. miserable!
the solution (again); dont get hungry. How can you avoid hunger and be in a deficit? Eat low calorie dense foods. eat a lot of them. Spread your meals through the day to keep your hunger (and hormones) regulated. Eat high protein foods. Try to make your biggest meal your breakfast and your smallest meal your dinner. Many people who are 'not hungry' at breakfast are not hungry because their dinner was too large. try to reverse this.
What foods are low calorie dense? vegetables, and fruits. what foods are high protein? tofu, fatty fish (super heathy!), chicken, beef (the leanest cut you can find!), pork, beans, eggs, oatmeal, and brown bread.
What foods should you minimize (not avoid, but minimize) ? fats and starchy carbs. Nuts, cheese, peanut butter, dairy, bread, pasta, rice, and potatoes.
its not about being extreme. its about long term balanced eating and small steps. whenever possible grab lower calorie alternatives. whenever possible minimize your fat and starch intake, whenever possible maximize your fruit and veggie intake.
if you dont like your diet (the foods you eat every day) you will fail, you wont stick to it. so find those foods you like, in portions you like, that fit into your diet.
willpower is great. but its no replacement for good habits you can do without thinking about it. willpower will fail, habits wont. so build good ones.
Just your daily checkpoint to take a breather if you need it. If you chose the latter, just bring your awareness back to your surroundings
Have a great day 🌞
Inspired by : u/Full_Doctor_9687
There are multiple ways to get in AP jail. One is to ignore the message to keep your hands on the wheel. This takes awhile and you have time to avoid it.
The other one is instant. If you are on a 80mph highway and while overtaking you hit the accelerator and go above 90. It’s instant freak out and AP jail.
EDIT: Another way for instant AP jail is if driver takes off seatbelt while in AP. Like if you want to take your sweater off. Thanks to the user than reminded me.
If anyone found other ways please share.
I notice Tesla is using the interior camera to check if you are paying attention now. On my road trip if I’m looking out the left and not in front it prompts me to take the wheel more often and require more torque.
I have a feeling Tesla will be putting a lot of people in AP jail more frequently and with extending duration.
Yea so I did my Maghrib and I realise that I want the whole praying autopilot as I went through all that without any feelings whatsoever? Like all I did was just doing what I need to do without having "that" conversation with Allah like I was just overwhelmed with my thoughts I think?
I feel bad yo. I feel lost.
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