Lead climbing injuries Puns

> Parkour in Ancestors is going to have some stakes though, and won’t be as automated as Desilets’ earlier games. Survival is a key element of the experience here, which means that even as you’re climbing trees, you’ll have to ensure that you’re doing it properly. Slipping and falling or misjudging a jump can lead to broken bones or other injuries, which have a lasting impact on the ape you’re playing as.

https://gamingbolt.com/ancestors-the-humankind-odyssey-14-cool-things-you-need-to-know

Is it okay to stretch for injury prevention and flexibility before climbing as opposed to after?

My understanding was that you should stretch after exercise as doing it before can lead to injury. However I know some people do it in the morning shortly before a session, I would do this when I was working but there would be a long gap of nearly 10 hours between stretching and climbing. I'm going on a long climbing trip and when I come back in the evening I'm too tired to want to spend time stretching, and the only places I can stretch are too cold to do it in (I'm going to be at a campsite).

Can I stretch before a climbing session and if so how long before?

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Hey All, I took a big lead fall about 3 months ago and broke my Talus bone. I narrowly avoided having to get surgery and had a cast for 9.5 weeks.

I have been walking on the foot for the last few days and with just an ankle brace for about a week before that.

The doctor says I can resume climbing since I'm fully weight bearing, but recommended I avoided dropping (so no lead, no bouldering, just top rope). Seems like a good recommendation XD

I am planning on wrapping or taping my ankle, but just wondering if anyone had any advice for climbing specific exercises for the foot/ankle and also tips for when I actually am climbing.

I still have some pain in my foot for sure, at the end of the day it's sore. The doctor says I won't be back to normal for 6 months, so while I can climb I likely should be careful.

Any advice appreciated.

Saskatoon is up 619.4%. North Battleford is up 100%. Prince Albert is up 899%.

"Most people with COVID-19 start shedding SARS-CoV-2 within 24 hours of being infected through their feces. This “viral signal” detected in wastewater helps provide population-level estimates of the rate of infection in a city, indicating whether the number of infected people is increasing, decreasing or staying the same. This signal is a leading indicator of impending surges in number of active cases by 7 to 10 days following sample collection." link: https://water.usask.ca/covid-19/index.php#SaskatoonWastewaterData

I am researching the relationship between rock climbing shoes and feet injuries. Here is the link: https://forms.gle/2Th8ZDANf4yGUFQv9

Besides a short lived tie against Miami tonight, Memphis has not trailed an opponent since Ja’s injury - with wins coming again SAC, TOR, OKC, DAL and MIA. Memphis is playing strong defensive and team basketball while their star recoups.

I have been climbing for about 4 or 5 years now, however almost exclusively stick to top rope. I have tried to get into lead but I find it incredibly uncomfortable and am terrified of taking an unexpected fall (have tried falling practice but that doesn't help as I'm happy to jump off the wall when I'm doing it on purpose). Recently I thought I would try getting back into lead but today at my climbing gym I witnessed an accident and all my fears about lead came true.

The climber who had the accident was only a little way up the wall and leaning back off a tufa to get his second clip. However he fell before getting the clip in, took a massive swing and went completely upside down and hit his head with force on the wall/floor. When I looked at him he was hanging about 30cm off the ground completely unconscious and limp. His girlfriend was also watching and started screaming and crying which was also so upsetting. He came to after a few mins, but looked completely out of it and clearly had concussion. An ambulance came to take him to hospital within about 30min in case of a neck injury.

I don't think either climber or belayer did anything 'wrong', in that situation, it was just a terrible time and place to fall. But that was always my biggest fear leading and now after today the thought of leading makes me feel sick. I don't really know what advice I'm looking for, but after seeing that accident I just feel so scared.

Despite practicing clipping, today while top roping indoors I realized I may never lead climb due to the fear of the drops.

I was upset at my boyfriend for leaving too much slack while I was climbing and he insisted it wasn’t a dangerous amount of slack (🙄) he told me they make you do a drop when doing the lead certification and I had no idea and realized I probably won’t ever do lead climbing then.

A few months ago I sprained my ankle indoor bouldering and it wasn’t until last week I was forced to jump from the wall while bouldering since I was too scared to jump and would only do problems I can climb down on. (I definitely cried after I landed since I was so scared but I was also proud of myself for letting go lol)

Needless to say I can be a weenie at times but I don’t know if this lead climbing drop thing is something I can get over ????

For reference I started climbing in Jan 2020 and I’ve never been outdoor climbing. I already feel like a fake climber due to having only done indoor climbing, like I shouldn’t say to someone that I’m a climber since I’ve only done indoor TR and bouldering, and not doing lead adds to this :/ lead climbing just seems like a natural progression for climbers so this realization has just has really bummed me out.

I’ve been climbing off and on for 6 years now, never consistent enough to feel comfortable saying I’m a climber. I’ve followed plenty of multi pitches that were stout for a moderate grade and have onsighted 5.10c and finished 10ds outside.

Lead climbing terrifies me though because of my fear of falling (heights are fine). I’ve pretty much sticked to top rope and have lead up to 5.8 outside, but these were routes that I have climbed before or knew I could handle. But I find lead really stressful and I already have a stressful job. I guess that’s partially why I don’t want to lead because I want to have a good time.

My climbing partner is pretty frustrated with me because I’m not progressing… I’ve been climbing with him for a year now and he thought when I told him I had climbed for years, he thought it was predominantly indoors. My last climbing partner was an ex bf who was a certified guide; so no, the majority of it has been outside except for the gap between my breakup with him and my current partner.

It’s crossed my mind several times to hang my harness for good :( I have other outdoor hobbies that I’m better at and prefer. Climbing is really important to my partner, and I’m not holding him back because he has other people to do harder things. But I feel really sad when I see supportive climbing couples that are stoked for each other, regardless of climbing skills difference.

Sorry I’m just venting and hoping someone here can relate.

Written about a tremendous fail on my second ever lead session trying to prove I’m a big strong climber (with no technique).

Humbled by past experiences, unwillingness to stop, I can see my goal, calculate the route up to the top,

The 5+ overhang In front me, white holds I can see, Need to focus on the footwork, a challenge for me.

The day started off poorly, failed the belay test, Shorts and T shirt, got too warm, stripped off to a vest,

A few top ropes to start the session off, only low grade, Constantly looking over in the distance at my 5+ crusade.

Shaky start to the lead climbs, almost missed the top clip, Legs shaking at the top, nerves set in, depleting grip,

Descended, on the ground, pumped for my 5+ climb, Tied in to a new rope, figure 8 too long, but it’s game time.

It was all going well, cleared the first zone with ease, Now I’m on the overhang, arms straight, and I freeze,

Last time I was too pumped, I won’t remake that error, I look down at the holds I’ve cleared, now I’m filled with terror.

If only I make this next clip, the crux or the route, I can prove to everyone I don’t just climb like a brute,

I can make it, I draw up rope, more rope, too much, Posed on a nice jug, the next clip I can almost touch.

I go for it, an unintentional dyno, but maybe it could work, I soar through the air, so graceful, then I feel the rope jerk,

I’ve missed the hold, upside down swinging like a pendulum, Close to the wall, narrowly missed my cerebellum.

I screamed out for help, not sure how to self right, Partner raised up 2 metres on belay, she had a fright,

I’m lowerred down, my core unsettled, but I’m okay, Everyone surprised the rope hasn’t picked up a fray.

Rushing to release myself from the tensioned line, The staff come down from the office to make sure I’m fine,

Humbled again, with the whole gym staring at me, My dreams of completing the 5+ were not to be.

I hang around for a bit, adrenaline coursing through my veins, Had to go to the toilet to check there were no stains,

After a while I call it, it’s time to go home, gonna cool off, There are peaks in climbing, but this is definitely a trough.

I’ve still not gone back to the scene of the crime, I’ve been bouldering, easing back in, passing time,

I’ve got to face my fear, tie my new harness to the rope, Focus on my technique, try not to fall, that’s my only hope.

I’m trying to think the only other coach I could see do it other than John harbaugh is bill Belichick but other than him I can’t see any other coach in the league do it.

Ok so one for sure is true. Bouldering makes you strong. It's much better for your strength than route climbing. But what about technique?

As bouldering allows you to make much more tries on a single move and at the same time bouldering is more complex (i am not sure about that) is it better for your technique? On the other side, route climbing allows you to do much more moves but of course easier.

I am talking about outdoors only. The same might apply indoors too, but todays indoor bouldering is much much different from route climbing so it's hard to compare them.

Before we really get into the story, it's important that you have some background information on how Sumo works in order to fully appreciate the magnitude of the events detailed here.

Sumo wrestling's ranking system is very different to the ones in sports more popular in the west. As opposed having seasons where teams/sportspeople compete several times a year leading up to one big championship match, Sumo wrestlers compete in six tournaments (known as bashos) throughout the year. There isn't one big "grand championship" event at the end of the year; instead, sumo places emphasis on ranks.

All new entrees in sumo (except for those with successful amateur and collegiate careers) start in the lowest division, jonokuchi. From there they climb up (or go down) the ranks within the division until they reach the next division, jonidan. Then comes sandamne, makushita, juryo, and then finally, makuuchi. This is where things start to get really interesting.

Wrestlers (or rikishi) in makuuchi are further split into maegashira and san'yaku. Like in the lower divisions, rikishi in maegashira are ranked in order based on performance (maegashira #1, #2 #3 etc.), while rikishi in san'yaku are given unranked titles. They are, in order of greatness, komusubi, sekiwake, ōzeki, and yokozuna. While promotions to all the other titles are largely based on performance like in the lower ranks, promotion to yokozuna is seen as extra special. Gettting to yokozuna is considered to be exceptionally difficult; throughout the centuries the rank has existed for, only 73 rikishi have ever been promoted to yokozuna. They are the elite of the elite's elite.

Because of this distinction, promotion to yokozuna works differently than promotion to the other ranks. Instead of simply being based on the rikishi's win-loss record, promotion to yokozuna is decided by the Yokozuna Deliberation Council (hereby referred to as the YDC), a body of fifteen people from outside of professional sumo who meet after every basho to consider potential candidates from promotion to yokozuna. While there is no explicitly set criteria for the YDC to nominate someone for yokozuna promotion, the most common is winning two consecutive basho at ozeki, although rikishi may be promoted based on equivalent performance. Essentially the criteria for promotion to yokozuna is "does the YDC think you deserve promotion?"

Alright, now with that out of the way, we can get into the meat of the post.

There are two main cha

Take a look of this in last UCL game against Young Boys

https://reddit.com/link/rcyxtj/video/26n2hb7bvm481/player

Most missed games

1. Orlando Magic (5-18): 97 games
2. Los Angeles Lakers (12-11): 81 games
3. Los Angeles Clippers (11-11): 74 games
4. Milwaukee Bucks (14-9): 73 games
5. Philadelphia 76ers (11-11): 62 games

Fewest missed games

1. Oklahoma City Thunder (6-16): 5 games
2. Sacramento Kings (9-14): 9 games
3. Minnesota Timberwolves (11-11): 10 games
4. Portland Trailblazers (11-11): 10 games
5. Houston Rockets (5-16): 15 games

(Numbers have probably changed slightly since the source was only updated thru to Nov 29)

Source (Top)

Source (Bottom)

NOTE: I am flaring this as Discussion and not News as I'm unable to provide a clip of the source at this time. If one of the Mods feels this should be flared as News, please feel free to do so.

So on his stream, which is still ongoing at the time of writing this, Pawel Sasko gave more information in less than 5 minutes than we've gotten in the last couple of months from CDPR in so far as the direction CP2077 is headed. I'm paraphrasing here, as I cannot back up the stream while it is live, but he questioned why no one was asking him if they were actually WORKING on a new patch or the DLC's, that he had expected that to be the first question anyone asked him yet no one had done so. He went on to answer his own question, stating that yes, they are working on the new patch and DLCs and he will reveal more about them as soon as he is allowed to do so. So for anyone that might have feared that CDPR had abandoned CP2077 after patch 1.23, fear not any longer. They are still hard at work, working to improve the game and bring more content.

Mr. Sasko also revealed the thought process behind removing wall running after being asked by one of the stream viewers in chat. It came down to the art direction of the game. He explained that if you look at any game that has wall-running, the walls are flat and devoid of any decorations or variations in the wall. This in turn severely limits the artists designing the environment. So when the question came up about wall running the choices, it seems, were basically three:

1. Keep the wall running but remove all the decorations and perches we find on walls like AC units, variations in the wall from anything other than a smooth flat surface, and walls that move in and out as the building goes up or along the wall.
2. Keep the wall running but give it only very limited functionality by removing the wall decorations only in select areas, making it only usable in select, predetermined areas.
3. Toss the feature entirely and let the artists free to design Night City how they envisioned it.

Honestly, since the appearance of the city is one of the game's greatest strengths, I'm actually very happy they chose that over the wall running. It is still nice to get an explanation as to what sort of choice they had to make and why they made the choice they did.

To get the information straight from the horse's mouth, go check his stream after it concludes so you can go back towards the beginning in the first 20 minutes

Hi all.

Last month I posted about an "ankle sprain" I suffered from while climbing. Those who suggested that my peroneal tendon was subluxing because my retinaculum tore get gold stars! I got it diagnosed a week after the initial incident and I went in for surgery right away. I'm about 4 weeks post op now. Now that I'm able to crutch around my gym I'm trying to find ways to stay in shape even though I can't climb.

For fingers, hangboading seemed like an obvious first step. However I am a relatively experienced climber with decently strong fingers, so I'm not sure where to begin. I've never consistently used the hangboard as a training tool. Other workouts I've been doing are foot on campusing on various rungs until I feel like I'm about to fail. This so far has been the best way I've found to "simulate" climbing without the risk.

What are some ways that you guys have trained with a busted ankle? It's gonna be a few months before I'll be able to really climb again, but I want to maintain as much as I can so that coming back isn't so daunting.

Thanks everyone. Stay healthy and may your season be full of sends 🙂

Going for their 4th straight win since Mobley's return from injury, the cavs open up a 30 point lead in the 2nd half for the 3rd straight game. They had a 31 point lead midway through the 4th quarter against the mavs. Against the heat, the Cavs, "Built a 61-43 lead at halftime, then went on an 18-4 run to end the third period," and for the first time since 2001 the cavs have a winning record after 22 games without Lebron. And tonight the cavs had a 2nd half lead of 36 against the wizards.

The 5 game losing streak coincided with several overlapping absences. This year the cavs have lost 5 starters in Mobley, Sexton, Lauri, Allen, and Okoro, along with Love. To be 12-10 - the best start for a non-lebron cavs team since 2001 - is pretty incredible, considering the cavs have the hardest strength of schedule in the league so far.

Since mobley returned to the cavs, they snapped a 5 game losing streak and won their 4th straight with the starters sitting. Although Mobley's offense hasn't been the same since his return from injury, he is averaging 14/9/3/.7/3.3 in the 3 victories before this evening. Allen has also been a monster since returning from his absence, averaging 22/12/2/0/2. But garland is the real star right now, putting up 20/9/3 on 51/44/80 since Mobley's return.

In tonight's win, Jarret Allen and Darius Garland were offensive juggernauts. Allen's 28/13/2/1/2 on 13/17 from the floor combined with Garland's 32/8/10 on 11-17 from the floor and 5-6 from 3. Mobley was held to 6 points, but his 3 blocks means he has continued to average more blocks than fouls since returning from injury (13 blocks in 4 games* compared to 10 fouls). Incredibly, the rookie has 37 blocks and 40 fouls on the season*.

*BasketballReference does not update with tonights games until tomorrow. So you'll have to add his 3 blocks and 3 fouls f

Today I found out that my climbing gym is refusing to enforce the mask mandate. I can't support that kind of thing in a business so I have to look elsewhere. Elevation only has bouldering and I prefer top rope or lead climbing.

Does anyone have any experience with other indoor climbing alternatives they can share?

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Looking for lead climbing buddies who'd like to go climbing often in gyms in Stuttgart.