Running wise I really enjoy watching contact like: Billy Yang, Beau Miles, the Ginger Runner etc.

I've done a few 100+ mile gravel cycling events and have had to carry my trust OTC anti-inflammatory pills with me. I took them on route and have to take way more than the recommended dosages each and every time I make the decision to take medicine. They usually take the severe edge off, but the fatigue is nearly impossible to beat.

Fast forward and I'm training for an ultra trail run and have found that as my training has increased so have the number of my terrible pain days.

Anyone in this community have experience pushing for similar goals? Do you have to sacrifice the goals? Are you able to find something that helps with the pain?

Does anyone here also have Ultra Rapid Cycling? I'd usually have 2 weeks of depression and 4 days of hypomania. And in DSM 5 it's the bar standard for depression and hypomania. But my psychiatrist say i have Ultra Rapid Cycling Bipolar Type 2. But i watched a video on youtube that says about Ultra Rapid Cycling and Ultradian Rapid Cycling, and the video said that it's still controversial whether it exist or not. Wdyt about Ultra Rapid Cycling?

Hi everyone,

for the last 3 months, I've been in the process of choosing the right gravel bike that should be in stock before spring. Thank you in advance for helping me decide.

What do I ride?

This new gravel bike will be my only bike. I ride 45 % tarmac, 45 % gravel and 10 % rougher gravel. I will be riding 2 ultra-cycling events this year, one will be tarmac only, the second one will be more gravel focused. I'm planning to ride 5 to 10 thousand km.

Bike parts & properties

I don't really care about having a 1by or 2by drivetrain, I've ridden gravel bikes with both systems on gravel and tarmac and both were good for me. I am sure I want a carbon frame. I'll probably be buying a new wheelset in the future, so having a little worse one is not a problem for me. I'm also a student, so low cost maintenance is nice (see further down).

Budget

3300 EUR (with VAT) / $3800 (with VAT)

My top 3 picks

Giant Revolt Advanced 3 2022 (link)

I'm ok with GRX 400, it's not GRX 810 but works completely fine. Cheap cassettes and other parts

Great looks

Leaves me with a great budget to buy a new wheelset and other accessories

Giant Revolt Advanced 3 2022

3T Exploro Rival Cherry (link)

Most beautiful bike of them all

SRAM Rival is ok for me

It's aero –> good for long-distance rides

3T Exploro Rival Cherry

Cube Nuroad C:62 SL (link)

Rival + EAGLE AXS drivetrain – really expensive to change the cassette and other parts, but it's electric which should be great (and no problem for ultras, people ride AXS on ultras)

Good wheelset out of the box

Carbon handlebars out of the box

OK looks but nothing special

Lightest of them all (8,4kg / 18 lb 8oz)

Cube Nuroad C:62 SL

Which one would you choose? Or are there any bikes I've missed? Thank you in advance!

Hello everyone. Happy new year. I will be moving to Eindhoven in February and will be in a temporary housing for 2 months. My son will be going to ISE and looking for house in areas which is cycling distance (<6 kms). My son is not so experienced in cycling but hope he can manage it. Any recommendations on the areas and housing rent agencies. I am on funda and pararius checking to find one. How much will be a decent budget for non furnished house? I am ok with shell houses as well. How good is my chances? Thanks in advance

Having to relay on distance or target cycle trigger is such a horrible style experience, especially with the current state of melee rotation. Just let the skill apply buff based on seconds as it's suppose to work

I use the standard bikes in my gym and track indoor cycling with my Apple Watch. Is there any way to add data like distance in post before or after uploading to Strava?

Bear with me.

My university is one of the oldest in Europe (and in terms of surviving universities: the world). To celebrate our 800 years, the University is partaking in a 4.475 km relay cycling event with the other oldest universities in Europe, covering four countries in total. Each university would have 9 teams, and each team would only be required to complete 7 days of the relay (averaging 75km per day).

I'm very passionate about my university and its heritage, as well as cultural events like these in general. I love trying new things, and view this as an opportunity to do just that in the scope of celebrating my university. I'm also reasonably fit overall.

The issue is that I don't have a bicycle.

We will be provided with sponsored equipment (incl. the bike) later on, but given that this event takes place in April, I'd like to get started on some kind of training now in order to equip myself physically.

What training could I do without a bicycle that translates well to cycling ?

sci-hub.se/10.1080/02640414.2011.589469

Authors

• Trent Stellingwerff - Nestle ́ Research Centre, Lausanne, Switzerland
• Ronald J. Maughan - School of Sport, Exercise and Health Sciences, Loughborough University,Loughborough, UK
• Louise M. Burke - Department of Sports Nutrition, Australian Institute of Sport, Belconnen, ACT, Australia
  • wikipedia.org/wiki/Louise_Burke

I didn't see any CoI disclosure.

Introduction

>While some sports emphasize the exclusive development of strength or endurance, several sports require high power output for success. [...] To fully develop all energy systems, elite power athletes undertake a modern periodized training approach that features a high volume of training during aerobic development and highintensity training during the competition phase, coupled with strength training. [...] result in nutritional challenges that can be best addressed through a periodized nutritional approach.

Ok, so what is periodized nutrition...

Fuel utilization and energy systems inpower sports

https://preview.redd.it/37iop3p3dw881.png?width=950&format=png&auto=webp&s=0d05d9294f3f39f6d2bfff55535cfa3a66863713

Nutrition for training

>Although the concept of training periodization has been around since the 1950s, the concept of coupling training with nutrition and body composition periodization is just starting to gain scientific awareness (Stellingwerff et al., 2007a).

>Periodization is defined as the purposeful sequencing of different training units (macro- and micro-training cycles and sessions), so that athletes can attain the desired physiological readiness for optimum on-demand performances (Bompa & Carrera, 2005). Traditional periodization sequences training into the four main macro-cycles of ‘‘general preparation phase’’, ‘‘specific preparation phase’’, ‘‘competition phase’’, and ‘‘transition phase’’. However, the training stimuli during these different phases can differ drastically in terms of intensity and volume. Therefore, the types of fuels and the amount of energy that are used to generate the required ATP during these phases need to be addressed through a periodized nutritional approach (Table 1; Figure 1).

>General macronutrient and energy

Looking to start cycling to build up to a triathlon. I have only only really done running so was wondering what distances for cycling are the equivalent distance to running distances. e.g. running tend to start with a 5k target, then build to 10k, next half marathon and then marathon.

What would be the starter distance for cycling and the progression?

Edit: Thank you everyone for the really constructive responses!

I'll often come across posts in BP support groups created by people who are experiencing ultra-rapid and ultradian cycling, and it's common to find multiple well-meaning responders stating something like "That sounds like BPD." While I don't think it's ill-advised to consider the possibility of additional or alternative diagnoses, frequent fluctuation of moods is far from being the only symptom of BPD. BPD is also defined by major instabilities in identity and relationships, and insecure attachment styles. Anecdotally, even examining the trending posts on r/bipolar and r/bpd shows that while our concerns form a bit of a Venn diagram, r/bipolar overwhelming revolves around mood fluctuations while r/bpd focuses greatly on relationships. The reductive stance of ultra-rapid/ultradian cycling=BPD influenced my decision to hold off seeking a diagnosis for my symptoms, as I had already been seeing a therapist who specializes in treating people with CPTSD for years. It seemed like a superfluous psychiatrist appointment after I had poor experiences with one in the past and I was already in therapy anyway. Only after undergoing several unsuccessful rounds of antidepressants, some of which caused insomnia and agitation, did I consider that I could have BP. My depressive and hypomanic moods typically only last for a few days at a time, minus some exceptions that I chalked up to MDD or experiencing an especially motivated mood for a few weeks because my depression spontaneously lifted. I finally found an excellent mental health nurse practitioner who diagnosed me with bipolar II, and now I'm on a mood stabilizer that has made all the difference in the world.

I guess the point of my airing of grievances is that sharing nuanced information about bipolar disorder and borderline personality disorder only helps folks with either or both conditions untangle what they're experiencing. When we make statements that don't take into account the complexities of both conditions, we can unintentionally do a disservice to those who are seeking valid explanations for the constellation of symptoms they're experiencing.

-edited for grammar

This is a long shot, but does anyone know any supported long distance cycling events I can join. Preferably in Europe.

Thanks.

So, is saddle/ass pain given if you are doing long rides? I own Bontrager bib shorts that cost me around $160 cad and I went on 8 hour ride yesterday, and just 3 hours in it was starting to hurt and towards the end it was extremely painful. Is something wrong with my shorts or saddle? And I wear MTB shorts over bibs.

Thanks

Marathon runners and ultra runners seem to go back and forth between Nathan and Ultimate. Which is your favorite and why?

I stated doing regulary 50-70 mile rides and quickly learned how important nutrition is for good performance. To help with that I got electrolyte pills as well as Lite Salt to add in my water bottles.

I'm also considering doing my first 100 mile ride next week, so I decided to get 220mg caffeine pills for the extra boost. Curious if anyone has experience with caffeine pills and when is the optimal time to take them on a ~7 hour ride.

EDIT: As per advice from you guys, I decided to go with Genius Caffeine, Extended Release Microencapsulated Caffeine Pills. They are both lower on caffeine levels but most importantly have a timed release element that prevents the typical high and crash.

### Race Information

* **Name:** Marathon @ Tallahassee Ultra Distance Classic.

* **Date:** December 18th, 2021

* **Distance:** 26.2 miles

* **Location:** Tallahassee, FL

* **Strava:** https://www.strava.com/activities/6399141446

* **Time:** 2:57:17

Goals

| Goal | Description | Completed? |

| A | Sub-3 (and 1st place) | *Yes* |

| B | Sub-3:05 | *Yes* |

| C | Finish | *Yes* |

Splits

| Mile | Time |

|------|------|

| 1 | 6:18

| 2 | 6:38

| 3 | 6:45

| 4 | 6:45

| 5 | 6:43

| 6 | 6:45

| 7 | 6:42

| 8 | 6:43

| 9 | 6:39

| 10 | 6:42

| 11 | 6:40

| 12 | 6:34

| 13 | 6:34

| 14 | 6:35

| 15 | 6:33

| 16 | 6:41

| 17 | 6:33

| 18 | 6:38

| 19 | 6:39

| 20 | 6:42

| 21 | 6:50

| 22 | 6:55

| 23 | 6:53

| 24 | 7:02

| 25 | 7:03

| 26 | 7:18

| 0.2 | idk

Background

20M. Started running the summer before 9th grade (2015) because I was getting too fat. Ran XC and track for 9/10th grade but ended up quitting because I was so much worse than everyone else. Kept running somewhat consistently and (maybe 15 mpw for 11th (2017) grade through 2019) and really got back into it during COVID. Did an Olympic triathlon in June 2021 and transitioned to marathon prep shortly after.

Training:

At the start of the prep, I knew I wanted to go sub-3. I had no reason to believe I could do it since this was my 1st marathon and I hadn’t even raced a real HM before, but it sounded awesome. Key sessions that reinforced this goal were

1. In late July I did a solo HM TT in 1:28:XX. I at least had the speed for sub-3 already, just needed the stamina and for the weather to drop
2. Another solo HM TT at the end of October, which I ran a 1:23:XX
3. My peak workout, a 20-mile negative split run 3.5 weeks out that ended up being at 6:31 avg pace with a 6:10 last mile.

I also ran a 5k PR of 17:08 a week before the 2nd HM TT.

I followed the Jack Daniels 4-week cycle plan starting at week 23. Changes included:

1. Adding one 18, 20, and 22-mile easy run. The plan only went up to 17 and I knew that would not give me much confidence.
2. MPW hovered around 55-60 for the last 16 weeks or so of prep. Down weeks usually ended up at 45 mpw but they were never planned, just happened with life events.
3. Changed the peak workout to a 20-mile negative split long run with 10 at MP and 10 faster th

basically title, it has to be working in the background tho

I’ve recently developed a health condition that means I’m no longer allowed to drive. I’m looking to move, and I’m wondering if I should be focusing on smaller places within 15 minutes’ walk of the station and other places I like to spend my time, or to go for a nicer place that’s within 15 minutes cycle (but in a less interesting neighbourhood).

I love cycling, but I’m aware it adds a few extra layers of complication (have to carry around extra gear, more unpleasant than walking in snow/heavy rain, extra time finding somewhere to lock up). I guess this is also partly a location vs house question… but any advice?

EDIT: I ended up doing the ride and it was well worth it. My back and chest are super sore rn. Thanks ya'll

So I've had the opportunity come up to do a 350km ride next week (and a return ride a few days later), but I'm not sure if I should do it.

I've done 300km+ rides before so I know what the demands are, but I'm worried it'll completely disrupt the training plan that I'm on. My personal goals are to start dominating some local road races next season and move up a grade, and I'm currently following a TR base program to get fit. I rack in about 12-15 hours each week with some good intensity and I'm really enjoying seeing my improvements.

Should I go for it and end up doing a crazy 30+ hour week next week, with fairly little intensity, or should I stick with my plan? Does it even matter in the long term? I imagine I'll be very fatigued afterwards if I do it, so should I take a recovery week or just resume training where I left off?

I just got my first real road bike and I’m loving it. As I’m typing this I just got back from my longest ride yet of 22km. I really want to just send it and ride everyday because it helps my mental health immensely. But at the same time I really want to get to the point of hitting 32km comfortably and I know that the optimal way to progress it not riding a new longest distance everyday. Any advice on how to balance the craving to ride and wanting to optimally improve?

It's just about that season again. Would love to go for a nice ride and have a rest stop with some apple goodness. What's the best apple orchard within biking distance of the city? I'm thinking a century would be the absolute maximum for the ride, but keeping it under is probably for the best. It's also acceptable if the trip incorporates LIRR or Metro-North trains. Must have cider doughnuts.

Race Information

• Name: Stony Creek 50k
• Date: Nov 7, 2021
• Distance: 50k
• Location: Utica, MI
• Time: 5:28:01

Goals

Splits

Pre-Training

I met my running friend Tracy at a 5k seven years ago (I worked with her daughter at the time). We've been running together ever since. She calls us the "tortoise and the hare" because I'm slightly faster than her. She set a goal to run a 50k for her 50th birthday year, and made me promise I'd do it with her. Then I got pregnant in 2019, had a baby in Aug 2020, and getting back to running was a nightmare. Even though I ran until the day I gave birth, I ended up needing an emergency c-section and the 6 weeks off really did a number on me. This time last year I was struggling to get through 2 or 3 miles without constantly stopping to take a break, let alone balancing running with being a new mom.

Training

I did a mish-mash of different training programs over almost 6 months: a half marathon program at first, then modified marathon. Ultimately it culminated in 5 days of running/week: 1 interval workout, 1 tempo, 2-3 easy. I did my long runs every other Saturday, because that's what the plan my friend was using dictated amd we did our long runs together. During my training I had 3 long runs that "included" races. My first 18-miler was a 7.5 mile run, a local 5-k, then a 7.5 mile run. I had a 16-miler that ended with a 5k run/2mile kayak duathlon (second female overall) , and another 16 that finished with a small charity 5k I ended up coming in first overall in, actually. My longest run of training was 22 miles. As time went on I definitely started to feel more like my old self and gained back some of my previous running confidence. Ultimately, the goal was to finish the race and stick with my friend, no matter the time. I did have a secret goal of coming in under 5.5hr though.

Race

The course was a 5k out