Hey everyone,
I am suffering from extreme social anxiety and depression, so I am trying to put some steps in place to address the issue without turning to medication.
I usually find a bit of relief in the Wim Hof breathing and through meditation, but I'm not sure how to fit these both into my schedule. Being the perfectionist I am, I wondered if anybody had any advice to help me figure out the best way to do it.
At the moment, I am thinking about waking up, breathing, then cold shower, finish off with meditation. Any thoughts or ideas on how to optimize it will be great.
Thanks
Hello all,
We will be using Warhammer Armies Project for our ruleset, the scale is 10mm 3d printed miniatures.
Could someone suggest a fluffy list? Feel free to go wild.
I would enjoy a Imrik themed list or Cavalry list, but go wild! I'm used to thinking Warriors of Chaos terms but HE's have some very nice generalist yet elite options too.
Hi everyone, my laptop screen has broke and im trying to find a way to change it. my laptop screen monitor serial is LP156WH3 (TL) (S2). the one I found online is LP156WHB-(TL)(A1). I just found out that A1 and S2 does not differentiate because it only tells what the products are made for, however I'm not sure if WH3 and WHB makes a difference. WH means 1366x768 but I don't know what 3 and B says. Anyone knows if determines the cross compatability of monitor? thank you.
Hey guys. I think the titel says everything ๐. How often a day can I do the WHB ? or is it a good Idea to do it in the morning after waking up and at night bevor I meditate and then I go to sleep?
Hopefully you understand what I mean. Sorry Iโm not an native english speaker.
Hi there! Iโm on week 2 of the WHB. In order for me to achieve effects, I not have to do 5 rounds with 40 breaths each of what took me 3 rounds of 30 breaths before... should I take a breath? Or should I do more rounds ?
Hello all!
How do you all feel about the Wide Range Humbuckers. I recently bought a CV 70s tele thinline and am considering getting genuine Fender pickups for it as opposed to leaving the Squier ones or trying to mill out a pickguard for actual humbuckers.
Would this sound good for some clean or mildly distorted tones? I'm trying to use this guitar to play Dance Gavin Dance type stuff. Is there a big difference between the Squier WHB and the Fender ones?
Thanks!
I had started the WHB close to a week ago. I was enchanted by the idea of over oxygenation and itโs health benefits against bodily pathogens and diseases as well as auto immune disorder. Day 1-3 I have not felt much. Day 3-6 the tingling sensation grew stronger and my hue of visual color would change. Visually, black lines would become more defined and I felt a sense of euphoria. During those days, I had felt a stamina in my everyday life that I have not had previously.
Day 6-7 Decided to increase to four rounds and to prolong the 15 breath in to 25 seconds. Throughout those dayโs, I had felt emotions that have pent up rise to the forefront like a white head. I had spurts of anger and frustration and my homeโs lack of peace and quite. I had broke down to the point that I was screaming in the backyard in proximity to my neighbors without a care. I had embarrassed myself in front of my kids, wife, and sister... all without a care. I felt as though I was breaking down emotionally and lost all control of my emotions.
Day 7- I had felt empty and depressed due to my conduct in front of my wife, kids, and sister. I felt as though all tact has gone. I didnโt know what to do except another round of WHB... and I had felt incredible. I had felt like a return to homeostasis....
Donโt know what to think...
Hi guys! So I am no longer having any mental side effects of WHM and am feeling fantastic every time! One new thing Iโve noticed is my inability to finish meals! I am losing weight! I am wondering if WHB has anything to do with it...
Hi all, Iโve noticed I get excessive saliva in my mouth while practicing this method. Iโve also noticed more โstuffโ coming out of throat/lungs that seems to be some sort of infection or thick phlegm. Has anyone else experienced this? It started about a week in, and my hold times have reduced by abt 30 seconds since it started.
Iโm about 3 weeks in. Does this get better?
Iโm starting my wim hof journey today. i have heard it helps reducing anxiety n stress. i have a face tic/twitch problem that has been with me for decades and i hope wim hof breathing can help me reduce/eliminate it. Let me know how it helps you personally so i can also be inspired to stick with it.
happy breathing!
Beginner here. 2 weeks in. Feeling amazing.
I am using mouth mostly in/out, sometimes few rounds breathing in through nose, breath out with mouth.
Just want to know what you guys do and if I am doing done wrong?
Can we start a running list of 810 WHB sponsors?
No need to harass them, but if you do business with them its appropriate to make your feelings known.
Pulling Kevin Kietzman off the air isnt enough. He should also be forced to sell his shares in Union Broadcasting Inc, the parent company of the station.
Lots of great folks work at 810, and they dont deserve to suffer because of one cancerous leech who cant accept his own irrelevance.
Blaming families for addiction and suicide is never acceptable.
