A list of puns related to "Hurt Knee"
"You've broken your hand."
I get patella pain (I think patella) I don't generally notice it, except in very specific movements. When I do Patrick Step the pain gets full on when my knee gets to a certain spot (so I always do them regressed to avoid this). I never really notice it any other time in my life, training BJJ or squatting or deadlifting I don't even know there's any issue.
I'm doing regressed ATG Split Squats, my front foot about 9" off the ground. I find these very easy. When my bad knee is at the front I have no issues at all, I feel like I could do at least 50 of these at bodyweight. When my bad knee is at the back, I feel a little bit of pain, almost like a stretching feeling. The lower my front foot goes the more I feel this, that's why I haven't gone any lower than 9". I sometimes wonder should I just stay in this position and just stretch it. When I do couch stretch it doesn't feel like it's stretching that same thing.
I just finished my 6th week on Zero, haven't missed a single day, set, rep. I do extra ROKP on weekends.
Anyone else get pain in their back knee only?
Bam Adebayo on his knee tendinitis: "It hurt like s---." Said he still wanted to play through the pain, but Erik Spoelstra told him he should sit and take time to get healthy.
Adebayo is probable to return tonight vs. Cavaliers.
Source: https://twitter.com/Anthony_Chiang/status/1371842727017648135
So Iβm on day 15. Saturday morning I tweaked my knee while running (hadnβt ran in forever and also wasnβt wearing great shoes). That day I chose to do yoga as my second workout, and have been doing slow walks the last couple days as my outdoors. I did my normal HIIT workout today + a slow walk, and my knee is killing me! Much worse than the other day. The pain is in the inner part of my left knee and it hurts when I bend my leg - no swelling. Anybody know what Iβve tweaked/what to do? I donβt want to quit, but also didnβt start this challenge to do yoga every day or ruin my knee. I donβt have a bike as a low impact option. Feeling discouraged! :(
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