[Charania] Zion Williamson (food - gumbo) will be re-evaluated in two weeks if he can lose some weight and fit into his jersey.
Can't wait to make gumbo again 😋 say what u will about the south but they know their food
Continuing my series of foods to make me feel better about being away: gumbo! Saved the hardest one for last to celebrate my return in a few days.
My humble attempt at gumbo - from Chicago but LOVE cajun food
Chicken & Sausage Gumbo Entree | Big Easy Foods
AUTHENTIC LOUISIANA CULINARY EXPERIENCE - Enjoy the best Louisiana culinary experience that you can only find in one of the traditional foods capitals of the world. PERFECT FOR LUNCH AND DINNER - Juicy, moist with plenty of meat.
https://bigeasyfoods.com/products/chicken-sausage-gumbo/
I made sea food gumbo and my whole family said it's the best they have ever had😆
Total Macros and Macros by Ingredient for Chicken and Sausage Gumbo for any Fitness Minded Cajun Food Enjoyers
I calculated all this up because I like eating well, as well as fitness so I know it's something I'd appreciate. I hope others do too. Let me know if you think I missed anything.
Chicken and Sausage Gumbo Macros
| Calories |
Protein |
Fat |
Carbs |
| 4,146 |
396.9g |
199.26g |
93.8g |
Weigh your total gumbo once it's done, then divide these macros by proportional weight of your preferred serving size.
These numbers are based on a gumbo made using 3 pounds of chicken, 1 pound of sausage, a half cup of both flour and oil for the roux, 1 cup of chopped celery, 1 cup of diced bell pepper, 1 and a half cups of diced onion, and 4 cloves of minced garlic. I didn’t include any hot sauces or seasonings since I’m sure everyone does it a little differently.
- Since you're eating this with rice, 1 cup of cooked rice is 205 calories per cup (about 1.3 cal per gram) with 4.3g protein, 0.4g fat, and 45g carbs per cup.
Chicken Breast (3 lbs) (I know I know, it's not whole, I use bone-in skin on and remove the bones and skin once it's cooked just cause it’s easier)
- Calories - 1,497
- Protein - 314g
- Fat - 17g
- Carbs - 0g
Andoullie Sausage (Savoie's) (1 lb)
- Calories - 1,284
- Protein - 72g
- Fat - 72g
- Carbs - 6g
Vegetable Oil (half cup)
- Calories - 964
- Protein - 0g
- Fat - 109g
- Carbs - 0g
Flour (half cup)
- Calories - 228
- Protein - 6g
- Fat - 0.5g
- Carbs - 47.5g
Celery (1 cup)
- Calories - 16
- Protein - 0.7g
- Fat - 0.2g
- Carbs - 3g
Bell Pepper (1 cup)
- Calories - 38
- Protein - 1.2g
- Fat - 0.3g
- Carbs - 9.1g
Onion (1.5 cups)
- Calories - 101
- Protein - 2.2g
- Fat - 0.2g
- Carbs - 24.2g
Garlic (4 cloves)
- Calories - 18
- Protein - 0.8g
- Fat - 0.06g
- Carbs - 4g
[Vardon] On Saturday, Pelicans team owner Gayle Benson shipped crates of “New Orleans food” to the bubble hotel for a feast. Red fish. Shrimp. Gumbo. Jambalaya. Salad. Cakes from Gambino’s bakery. Gentry told the food was so good that Kings coach Luke Walton came over to be fed
> “For whatever reason, I don’t have an answer, but I don’t think we started the game with a great competitive spirit,” Redick said. “We’ve had a couple games like that down here, for whatever reason.”
> The day started with such promise for the Pelicans. On Saturday, team owner Gayle Benson shipped crates of “New Orleans food” to the hotel for a feast. Red fish. Shrimp. Gumbo. Jambalaya. Salad. Cakes from Gambino’s bakery. Gentry told me the food was so good that Kings coach Luke Walton came over to be fed.
> “These cakes, it’s just ridiculous,” Gentry said. “Nothing that tastes that good can ever be good for you.”
Article
Is there a singular title for the class of "cook everything in one pot" type foods? Think jambalaya, paella, gumbo, etc.
Sitting around with the family cooking leftovers after the holidays, and this one stumped us. None of us have heard of a food classification that would encompass these fairly-similar-in-design-but-regionally-diverse foods. They're not stews, because there isn't a ton of broth in them, but many of them use stock to get started.
It seems like lots of cultures have some variant of "chuck it all in a pot and let it mingle for a while" type foods (nearly universal), but we can't find a term for them. Even the cook books don't have good names, they're like "crock pot meals" or something, or you just have to learn each dish's name individually.
Week 7: Mardi Gras - The Most Depressing Gumbo You've Ever Seen (Meta: Soups, Stews, and Other Wet Foods)
What are the benefits of boiling/simmering/cooking food like chili or gumbo for hours?
I don't know what the culinary term for bringing something to a low boil and letting it sit as such for hours is but I don't really understand the reason for doing so.
When you know the ingredients in the pot is thoroughly cooked, safe to eat and has everything in there according to the recipe, couldn't you just help yourself to a bowl of it?
In Louisiana, like 2/3 of my school lunches were Cajun/creole food (gumbo, jambalaya, red beans and rice) What do you guys in other states get?
Homemade gumbo from a few nights ago. Definitely the best comfort food for all this cold weather!
A chicken, andouille, and bacon gumbo I made in June. Not Cajun, or from Louisiana, just a Jersey girl who just really loves Cajun food and has been trying to learn as much as she can about it!
Culture is lost when food and language (and slang) dies. Here is true cooyan gumbo. Learned from my mothers grandmother who learned from her grandmother.
Week 8: Comfort Food - Chicken, Sausage, and Shrimp Gumbo
Best gumbo/Cajun food?
Cold wet days and I’m looking for comfort food, particularly a hot bowl of gumbo and some rice. Any recommendations?
Eat Real Festival is doing something creative this year and putting together a to go box from all the vendors so you can fest with all the Oakland food vendors at home! GUMBO POT PIE, everybody! And a lot of other amazing goodies. Have to order by noon on Monday, Sept 21st.
Whoever Conde Nast cast as being from "Maryland" is a fraud - "The best food in MD is GUMBO??!!"
Leftover turkey gumbo. Pretty sure I ate more food today than yesterday.
Made some gumbo with that "quick roux" method he had in the cajun food basics episide
Gardein gumbo and a slice of toast with whipped earth balance butter. Shitty food porn because it tasted shitty
Hey Pelicans Fans! I started an instagram @majorleaguefoods that is centered around cooking a signature food for all the major league sports teams! I started with a delicious sausage, chicken, and shrimp gumbo as the meal to rep the city and fan base. Enjoy
[Vardon] On Saturday, Pelicans team owner Gayle Benson shipped crates of “New Orleans food” to the bubble hotel for a feast. Red fish. Shrimp. Gumbo. Jambalaya. Salad. Cakes from Gambino’s bakery. Gentry told the food was so good that Kings coach Luke Walton came over to be fed
theathletic.com/1985698/2…
I made this amazing veggie gumbo for dinner and it's probably my new favourite winter food. Recipe in comments.
4k Foods ASMR | Seafood Chowder and Gumbo with Rice and Sausage from Boiling Crab Woodland Hills
youtu.be/LrepGZHJQF8
Week 28: Soul Food, a shrimp, chicken and sausage gumbo.
If you guys miss food festivals that got shutdown, you can order a box that combines some of the vendors who were supposed to be at Oakland’s Eat Real Festival. There’s frozen Gumbo Pot Pie, oxtail taco kit, paella and more. You can have the festival at home and support local vendors!
Week 28: Soul Food - Cajun Chicken, Shrimp and Sausage Gumbo
A great way to support local business and our healthcare workers at the same time (especially if you are nervous to eat out or are stocked on food). You can purchase a quart of gumbo from Eat New Orleans, and they will donate it to healthcare professionals.
m.facebook.com/eatnola/ph…
What happened to my Dutch oven? I’ve only used it once because it’s looked like this inside/out ever since I cooked gumbo and left it in there with the lid on over night. Is it rust? Food residue? It can’t rust that fast, right? Do I just get the water as hot as I can stand it and scrub harder? Lost
My girlfriend made gumbo. It got rejected by r/food so I thought I'd put it here
Not a drop of my blood is cajun but this gumbo has become a go-to comfort food thanks to Babish and Isaac Toups. Merci!
imgur.com/j3IBG9q
Week 28: Soul Food - A feast of gumbo, cornbread and sweet potato pie.
Vegan chicken and waffles, banana fries and gumbo at Beyond Vegan Cell Food in Portsmouth, VA
The best of Cajun food from Coops in the French Quarter of New Orleans. Gumbo and more!
Week 28: Soul Food - Chicken, Sausage, and Shrimp Gumbo
Week 28: Soul Food - chicken and sausage gumbo with rice
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