I started overweight at 184 lbs at 5’8” (female) after a year of a new very demanding job that mostly has me behind a screen all day. Currently I’m 175 lbs. Still overweight but much closer to a healthy weight already. I decided to try apple fitness+ and I love it! I mostly do the dance workouts, but also throw in some yoga, Pilates, hiit here and there. I have always loved dancing and this makes working out fun. Apple fitness+ gives me the confidence I can actually keep this up, because it’s so fun!
Hi there
Every Christmas we're doing a social 'workout', with as many participants as possible. Usually we'll do some team-based games, with elements of Crossfit ofc.
Any suggestions for such 'workouts' where the focus is more on the social/play-aspects, but with elements of Crossfit movements. Pref. no cal and bars 😊
Hit me up, inspire and get inspired.
Merry Christmas
I just uploaded 2 Christmas music piano arrangements to the IMSLP (which is a free site) Intermediate level. Good for teachers looking for something new, or if you're playing Christmas music yourself.
"Silent Night, Holy Night" (arr. Geere)
Features LH melody with RH hemiola patterns
https://imslp.org/wiki/Special:ReverseLookup/748539
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"We Three Kings" (arr. Geere) Arranged as Bossa Nova. Good for exploring "Latin" type rhythms.
https://imslp.org/wiki/Special:ReverseLookup/748540
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And for those of you looking for some new reading material, here's a collection of 10 pieces in different meters, styles, keys. (Int-Adv)
Brain & Finger Food (Geere) https://imslp.org/wiki/Special:ReverseLookup/747277
Of course, it's all free. Just happy to make a contribution to this splendid community.
Peace 😎🎶☮️ R. P. Geere
